Migraines are the worst types of headaches that can ever happen to a person. These headaches can sometimes last for hours or sometimes end up coming and going every now and then. And most of the times there are some triggers that are responsible for these headaches. For mothers, these migraine attacks can be even more severe as even when they have a headache they still need to take care of their little one. But, worry not, we have some tips that will definitely help you deal with your headaches.
1. Keep a stock of your medicines
The most important thing in dealing with any illness and especially migraine is that you are prepared with the proper medicines for it. This way, you will be able to take the medicine and also will be able to control the attack before it becomes more severe. But, you will need to be more cautious as having excess medicine can also be very problematic. So, go to your doctor and get a proper prescription as per your condition.
2. Find what triggers your attacks
Another important thing that you need to take care of is to identify what exactly triggers your attacks. These triggers can be anything from loud music to just a random habit you did not follow in the day. Until and unless you don’t identify the trigger, you will not be able to control the attacks and thereby you will have to suffer from them. So, it is important that you find the trigger and take care that you do not affect in any possible way. Once your trigger is under control, the migraine will automatically come under control.
3. Plan ahead and keep your migraine bag ready
A migraine bag is supposed to consist of medicines, ice pack, snacks etc. By keeping one such bag ready you will be able to take care of the migraine attack before it increases in intensity and becomes a problem. Thus, try to be as much ready as possible and only then will you be able to work through your headaches. There might be chances that you get these attacks when you have gone out and so always carry this bag with you just to be on the safer side.
4. Make changes in your lifestyle
Most of the problems that we develop over time are generally due to the lifestyle that we follow. Thus, it becomes necessary that these changes in the lifestyle take place as only then will you be able to apply all your treatments properly. On the other hand, if you do not change your lifestyle then it is highly likely that the problem will get more severe.
5. Find alternative ways
Taking medicines regularly and in large quantities is never a good thing. And so, it is important that you try to find alternate ways that can be used in order to keep your migraine at bay. An effective and better way to take care of your headaches and overall health is to do yoga. Do yoga for 30 mins daily in the morning and you will not have any chances of a migraine the whole day.
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