Go Green To Lose Weight: The Right Way To Drink Green Tea
So it’s time for your champ to finally see the outside world and that’s an end to all the good foods you’ve been eating all this while just for your baby. Did that Rasgulla or those milk products you’ve been having for so long put on some extra pounds?
Cravings caught you right there!
It’s natural to gain weight during and post pregnancy, but most women find it difficult to cope with their bodily changes. It shouldn’t discourage you because everyone gains weight at different rates. After pregnancy the last thing on a new mom’s mind is going on a diet, you would rather find other ways to lose weight. Adding on to exercise and a healthy diet here’s something else you can try.
Green tea can help lose weight. Several studies suggest that green tea is a good option for weight loss and can also help in keeping a safe control over your body fats. The flavonoids in green tea help in improving your metabolism and immunity. People who’d consumed green tea along with their diet lost an average of 2.8 pounds during an 11 week period.
It isn’t necessary to drink a lot of green tea to lose weight. It differs with different dynamics, they found by drinking as little as 2.5 cups of green tea per day would just do the work. There are different kinds of green tea in the market that can help in weight loss, the richest of them all have nutrients and antioxidants. Green tea is a fat burning supplement. If you look closely at few commercial products for weight loss you might see green tea as an ingredient. Our body is constantly burning calories even while it’s at rest.
There are several studies which suggest that green tea can burn more calories even while you’re at rest. Another way it helps with weight loss is by reducing an individual’s appetite, this could make the person take down few calories without any effort. There are several kinds of fats that lodges under your skin, but the most concentrated fat is the visceral fat which is harmful. This settles on your belly which can be seriously linked to serious diseases, including heart disease and type 2 diabetes.
Although green tea can burn your fat and increase metabolism mildly, the effects are slow. It mostly works better with other effective strategies for weight loss like exercising and maintaining a healthy diet. Of course, let’s not think that green tea is only for weight loss but also it has other health benefits too, it has antioxidants, helps fight cancer and also has brain- healthy compounds. It’s important you don’t drain out the rich nutrients in your green tea, hence take a little extra care while brewing as boiling water is bad for the tea healthy chemicals.
Oh! Just be careful not to overdose on sugar and honey.