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Flax Seeds: The Effective Superfood to Help You Lose Weight

Tired of still being unsuccessful after trying out numerous diet regimes, completely cutting down on your cravings or those endless workouts in the gym? You’re certainly not alone in putting so much effort when it comes to losing a few kilos. While your weight loss journey until now may not have panned out the way you wanted it to, it doesn’t mean that you can’t ever get it right.

Try eating flax seeds – a trendy superfood packed with nutrients that’s been lauded by fitness experts and proven to possess an array of health and weight loss benefits. Before you get all excited about its potential, you should know that losing weight goes beyond just eating different foods and exercising. It essentially is a change in lifestyle, which is why most of you could be unsuccessful even if you’ve maintained a proper diet and exercised regularly.

So, without further ado, let’s see how eating flax seeds can help you lose weight:

Lowers Blood Pressure

High blood pressure can be detrimental to your overall health and increase your risk of cardiovascular diseases. Although weight loss and blood pressure aren’t the same, the two are definitely related. A regular intake of flax seeds can help lower your blood pressure levels. If you eat right and get sufficient exercise every day, low blood pressure levels can only help you along your weight loss journey.

[ref] Stuglin, Carlo, and Kailash Prasad. "Effect of flaxseed consumption on blood pressure, serum lipids, hemopoietic system and liver and kidney enzymes in healthy humans." Journal of cardiovascular pharmacology and therapeutics 10, no. 1 (2005): 23-27.[/ref]

Increases Satiety

Flax seeds are very rich in fibre. High fibre content directly equates to you feeling full for longer and having regular bowel movements. As a result, you won’t overeat at any point in time, which is ultimately great for weight management. As you feel full, you’ll be less likely to binge on unhealthy foods too. In addition, a fibre-rich diet means that your risk of heart attack or stroke gets lower as it reduces your total and LDL cholesterol levels.

[ref] Ibrügger, Sabine, Mette Kristensen, Mette Skau Mikkelsen, and Arne Astrup. "Flaxseed dietary fibre supplements for suppression of appetite and food intake." Appetite 58, no. 2 (2012): 490-495.[/ref]

Boosts Metabolism

Flax seeds contain a high amount of metabolism-boosting lignans. These lignans get converted to enterolignans that have a mild estrogenic effect on your body. Besides possessing anti-inflammatory and anti-cancer properties, these lignans help you prevent cardiovascular disease by lowering your bad cholesterol levels. Lignans can also contribute to your weight loss regimen by lowering your glucose levels. It basically controls insulin spikes that could cause fat storage and prevents fat oxidation. When your glucose levels are stable, you’ll find it simpler to keep a tab on uncontrollable cravings.

[ref] Touré, Alhassane, and Xu Xueming. "Flaxseed lignans: source, biosynthesis, metabolism, antioxidant activity, bio‐active components, and health benefits." Comprehensive reviews in food science and food safety 9, no. 3 (2010): 261-269.[/ref]

Prevents Hormonal Imbalance

Losing or gaining weight can be denoted as a sign of your hormones acting up. This could be because of a lack of sleep, low BMI, medications, or even stress. Flax seeds are rich in antioxidants, which makes it highly useful in preventing and treating symptoms of hormonal imbalances such as night sweats, mood swings, migraines and hot flashes. All you need to do is consume a moderate amount of flax seeds each day to maintain a healthy hormonal balance.

Suppresses Appetite

Alpha-linolenic acid (ALA) is a plant-based omega-3 fatty acid that’s found abundantly in flax seeds. This healthy fat has the incredible ability to suppress your appetite while increasing satiety. This, in turn, leads to less energy intake and subsequent weight loss. ALA also has the potential to slow down digestion and absorption of bad fats in the blood.

[ref] Ibrügger, Sabine, Mette Kristensen, Mette Skau Mikkelsen, and Arne Astrup. "Flaxseed dietary fibre supplements for suppression of appetite and food intake." Appetite 58, no. 2 (2012): 490-495.[/ref]

Stimulates Thermogenesis

Eating flax seeds regularly is a great way to lose weight as it stimulates thermogenesis or fat-burning. Thermogenesis is the process by which specific brown fat cells or good fat cells burn more calories. This, in turn, helps you shed some kilos in an effective way.

Apart from these benefits, flax seeds are also popular for being an excellent source of plant protein and being low in carbohydrate content. So, if you need a less energy-dense alternative to refined grains or want plant-based protein, flax seeds are your best option. For your weight loss regime to be a roaring success, remember to eat the flax seeds partially ground or even sprouted. The problem with eating these seeds whole is that there’s a good chance that your body could pass them off without fully digesting them. 

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