Cleansing might seem like a relatively new trend that millennials whipped up but it, in fact, originated centuries ago in Egypt and Japan, where people still follow it today, religiously. It is a very natural way of getting rid of toxins in your body and staying healthy. This might just be what you need to start your journey towards pregnancy and motherhood.
Why do you need to fertility cleanse?
We tend to use a lot of products that contain chemicals in them not just for our skin but also as food in the form of pills, alcohol, junk food. All of these harmful substances will get accumulated in your body over time and will become damn near impossible to get rid of if not for a cleanse. A fertility cleanse will prep your body for pregnancy and will make sure that every bodily function runs smoothly.
What to do?
A fertility cleanse doesn’t actually involve intense juice cleansing, strict diet regimes, and rigorous workouts and it’s not something you can do in just one day and dust your hands off of it. It needs to be done over a period of time and here’s how you can do it:
1. Start with lemon water every day
A glass of warm lemon juice with honey is how everybody should be starting their days especially if they’re trying to get pregnant. This is also known as ‘master cleanse’ since it rejuvenates all the organs and it helps in maintaining hormonal balance which is key to a healthy reproductive system. And also stay hydrated throughout the day by sipping on fluids.
2. Healthy diet
The most important step in a fertility cleanse is to clean up your diet. What you need to be eating are fresh vegetables, fiber, grains, nuts and seeds, organic meat and dairy products and healthy fats. By consuming all of these on a daily basis, your body naturally detoxifies as it sheds all the fat cells and the harmful agents that are present in your body and replaces them with healthy nutrients.
3. Herbs to the rescue
It’s no news that herbs are the first thing people look for, for a holistic and effective solution to their problems. These include milk thistle, Dandelion, Flax Seeds and much more that cleanse your liver, kidneys and keep your overall system healthy. You can have them in form of teas by boiling them in water for a few minutes and straining it off or sprinkle them on your food for flavor and smell.
Yoga improves your flexibility, blood circulation and makes your bones and muscles stronger - All of which you’ll need during pregnancy, labor, and childbirth. If you’re facing fertility problem, a few things that contribute to this are stress, depression, improper oxygen to tissues in regions that are responsible for baby making. All of these are taken care by yoga. So what your morning routine should consist of is starting with a glass of lemon water and then move straight onto yoga.
5. Take care of your skin
It’s not just what goes inside your body that needs cleansing, it’s also what goes on your body. Dry brushing works wonders for scrubbing off dead skin cells off your body. Also, enjoy some spa-time by adding a few drops of essential oils to your bathtub.
When your body is healthy and hospitable for a baby, it’s bound to happen sooner than later. So, keep yourself in prime condition by following this fertility cleanse and you’ll see results in no time.