Getting pregnant is one of the most tedious and exhaustive tasks. Although it involves a lot of “sexy time” with your man, it is a tiresome activity. Immagine, all the effort you put into conceiving, didn’t have the expected result. You’ll obviously feel disappointed that you couldn’t make a baby even after trying so hard.
People will tell you a thousand things like visit this temple, eat some homemade medicine by Babaji or fast for 7 days and you’ll conceive for sure. Blinded by desires, you will end up following these things for sure because you desperately want to conceive.
What if I tell you, that consuming food that is low in carbohydrates will help you conceive easily! Yes, you read that right. Eating food low in carbs will actually enhance your fertility and increase your chances of getting pregnant.
Doctors and experts say that you should be consuming complex carbohydrates to enhance your fertility. There are good carbs and then there are bad carbs. The good carbs are what you should be focusing on. They can be found in the form of fibres in fruits, vegetables, whole grains and beans. They help in the regulation of your insulin which is released by your pancreas. They are digested slowly and have a consistent effect on the body’s blood sugar and insulin.
Bad carbs shoot up your insulin levels thereby causing inhibition while you are ovulating. This makes the ovulation get messed up completely therefore not allowing you to conceive.
What you should be eating more often to conceive:
1.If you’re a non-vegetarian:
Lamb, chicken, eggs, salmon and trout are the best possible meaty treats you should be eating.
2. If you’re a vegetarian
Green leafy veggies, broccoli, carrots, cauliflower, tomato and more!
3. Fruity delights
Orange, apple, strawberry and pear are fresh and very healthy fruits to consume if you want to hasten the process of conception.
Almonds, walnuts, sunflower seeds etc..are great for eyes and hair too!
Cheese, cream, butter, yoghurt etc are rich in fats and proteins so they’re beneficial both ways.
6. Oils and fats
Cod liver oil, olive oil and coconut oil keep your heart feeling alive and young even as you age!