The fast-paced lifestyle that most of you follow today can mean a number of downsides. From dealing with an insane amount of stress to practising unhealthy eating habits, such a lifestyle may lead to a whole host of health issues down the line. More importantly, unhealthy habits can cause your body to have a low pH level, which in turn can lead to a number of diseases, infections, inflammation, a lack of energy, and even nausea.
If you’re a fan of going all-natural when it comes to boosting your overall health and fitness, you’d already know the incredible benefits that apple cider vinegar (ACV) and honey bring to the table on their own. In fact, ACV and honey are highly popular for their individual ability to prevent and treat health problems as well as infections that impact your life negatively. But, what if you could combine these two natural products and create a more potent combination that works twice as good? This is perfectly true in case of organic ACV and raw honey.
Why Choose Organic ACV and Raw Honey
Made using fermented juice from crushed apples, organic ACV contains pectin; vitamins B1, B2, B6, and C; biotin; folic acid; niacin; and pantothenic acid. In addition, organic ACV also contains significant quantities of acetic acid and citric acid as well as a small amount of minerals, such as sodium, phosphorous, potassium, calcium, iron, and magnesium.
On the other hand, raw honey is a sweet syrup that’s made by bees using nectar from flowers. It contains potassium, calcium, magnesium, iron, copper, zinc, vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6, and pantothenic acid.
What are the Benefits of Drinking Apple Cider Vinegar and Honey Water in the Morning
As you’re already aware, your modern lifestyle habits can mean a constant level of stress and high acidity. This can lead to an alteration in your body’s pH balance and cause heartburn initially while increasing the risk for many other disorders, diseases, and infections.
When you drink a blend of ACV and honey water in the morning before you do anything else, it energizes you and balances your body’s pH levels. Apart from these benefits, there’s a whole host of other positive health benefits such as:
-Cures a sore throat
-Improves bone health
-Fights free radicals
-Treats acid reflux
-Improves immune function
-Lowers blood sugar levels
-Eliminates bad breath issues
-Helps reduce inflammation
-Improves skin’s health and quality
-Helps treat and prevent joint pain
-Reduces stomach pain and heartburn
-Promotes healthy bowel movements
Works as an excellent weight loss supplement
Helps control cholesterol levels and blood pressure
Provides relief from nausea and symptoms of allergies[ref] Bragg, Paul Chappuis, N. D. Patricia Bragg, and Paul C. Bragg. Apple Cider Vinegar Miracle Health System. Health Science Publications, Inc., 2003.[/ref] [ref] Kumar, KP Sampath, Bhowmik Debjit, and M. R. Chandira. "Medicinal uses and health benefits of honey: an overview." Journal of Chemical and Pharmaceutical Research 2, no. 1 (2010): 385-395.[/ref]
How can You Prepare the Perfect Blend of Apple Cider Vinegar and Honey Water
Before you get all excited to make this drink in your home, remember that any inorganic or processed ingredients can reduce the overall effectiveness of this remedial concoction. For this reason, it’s important that you get the right ingredients to prepare it. You’ll need raw and organic ACV, raw honey, and a cup of water.
To begin with, mix a teaspoon of raw honey with a teaspoon of raw, organic ACV in a cup of water. Transfer the mixture to a tall glass if needed and stir it well to ensure proper dilution. Although it’s completely fine for you to have this drink any time of the day, the best time to drink it is as soon as you wake up and on an empty stomach. This way, you’ll be able to maximize the health benefits of this drink. Just remember to not drink more than two or three glasses of this mix in a day as it can turn out to be harmful for your health in higher doses.