Figs are one of those fruits which have a higher overall mineral profile and considered to be very beneficial to the health. But pregnancy is a period when we would step back and think twice before we eat anything. It is the time we don’t complain about eating healthy because we want to give the best for the baby in the womb. So, is it safe to eat figs during pregnancy or not? If it is safe, how could that be beneficial to your and your baby’s health? Here is everything you need to know.
Eating figs during pregnancy:
Although figs are high on nutritional and medicinal value, how safe is it to consume figs during pregnancy is a common question. Fig, being a good source of dietary fibres, Vitamin B1, B2, A, omega-3, omega-6 fatty acids, phytosterol and also contains minerals such as Phosphorus, Manganese, Magnesium, Iron and calcium, is safe to munch either in the form of fresh fig or dried fig. Figs can also be consumed directly or can be added to a salad or any of the side dishes to make it one of the nutritious snacking option for the pregnant women to beat their hunger pangs.
Research has failed to prove any harmful effect of fig on pregnant women till date. However, it is yet to be ascertained about the quantity of fig intake necessary to enjoy therapeutic benefits. So, it is always advised to consult your doctor before you include fig in your diet. Your doctor might restrict the amount of fig intake during pregnancy depending on the medical history of mom-to-be or after considering the possible complications. In a nutshell, the inclusion of fig in the diet of pregnant women definitely fulfils the nutritional needs of the pregnant women and boosts her immunity system.
Who is not supposed to eat figs?
Figs are beneficial to the would-be mother and also to the unborn child but in spite of that, it is best to limit the consumption of fig especially if the mother has gestational diabetes. Too much of Figs in the diet of pregnant women could increase the blood sugar level in the body and could lead to complications.
There are several benefits of eating figs during pregnancy. Here are some of them:
Satisfies hunger pangs and boosts digestion:
A 50 g of Fig contains 37 calories and also, a good amount of dietary fibres. The calories present in fig helps pregnant women to defeat the hunger pangs and satisfy the nutritional needs without feeling full or bloated and the dietary fibres and the prebiotics present in the fig helps in good digestion by supporting the good bacteria that are existing in your gut already. It helps in bowel movement and prevent constipation.
Regulates blood pressure:
Fig contains a high amount of potassium and low amount of sodium. This combination helps in lowering the blood pressure level and keeps your heart fit and fine.
Keeps Cholesterol level in check:
Fig is a good source of omega-3, omega-6 fatty acids and phytosterol. It also contains pectin. These compounds help in keeping cholesterol levels at bay. They also keep arteries healthy and flexible.
During pregnancy, many women suffer from anaemia due to high demand for the iron. This might lead to lack of oxygen supply to the foetus. Since fig is a good source of iron, it provides required iron to the body and reduced fatigue and anaemia in the mom-to-be.
When you are pregnant, your baby needs a high amount of calcium for the development of strong bones and teeth. It is also required to develop a healthy heart, muscles and nerves. If the calcium demand of your baby is not met, your baby will draw it from your bones which might impact your health. The calcium content in the fig helps the foetus in bone development. It also helps the mother-to-be to get rid of the bone pain which is a common condition during pregnancy.
Maintains fluid level:
The potassium in the fig helps in maintaining the right balance of fluid in the body of pregnant women.