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Coconut Water While Breastfeeding: What You Need To Know

coconut water while breastfeeding

There is nothing that makes a woman more conscious about her health than during the period of pregnancy or during the breastfeeding period. All mothers want to consume the best nutrients to nourish the health of their child. If you are a new mom and want to know the many benefits and side effects of coconut water for new mothers, we have all the information you need in this article.

Here is why you need to have coconut water as a part of your diet and why coconut water breastfeeding is one of the best things to consume for the health of your child.

Table Of Contents

Health Benefits Of Coconut Water

Benefits Of Coconut Water For Women Who Are Lactating

Safety Precautions

Health Benefits Of Coconut Water

coconut water while breastfeeding

Coconut water is a world-renowned natural drink that has many essential nutrients in it, which are beneficial for everyone, not only breastfeeding mothers. But if you're thinking about coconut water breastfeeding, and the benefits of coconut water for women, do check out the health benefits of coconut water below that will definitely convince you to try out coconut water while breastfeeding:

Coconut water while breastfeeding is a great choice because consuming coconut water makes a definite contribution to your daily dose of vitamin intake, and during your breastfeeding period, you will need those vitamins, especially B vitamins, in abundance.

Since they are also full of antioxidants, enzymes, and cytokinins, which are plant hormones, coconut water breastfeeding will really make a positive contribution to your and your child's health. Because of the many benefits of coconut water for women. Apart from all these, coconut water is also a great immunity booster.

A 200 ml glass of coconut water has the following nutrients:

‣ Calories - 35

‣ Digestible sugar - 3 grams

‣ Potassium - 80 mg

‣ Sodium - 6 mg

[Read: 13 Health Benefits Of Coconut]

Benefits Of Coconut Water For Women Who Are Lactating

coconut water while breastfeeding

If you are sceptical about the consumption of coconut water while breastfeeding, and are wondering about the benefits of coconut water for women who are lactating, wonder no more! Coconut water breastfeeding is not only safe but very good for women post pregnancy. Listed below are some of the main benefits which make coconut water breastfeeding a must do during your lactation period:

1. One of the main benefits of coconut water for women is that it is the perfect hydrating drink, and helps to reduce fatigue and dehydration, and regulates the electrolyte level in your body.

2. The fact that coconut water helps is milk secretion, is one of the major benefits of coconut water for women, and should seriously make you consider drinking coconut water while breastfeeding.

3. Among the health benefits of coconut water for women is that it promotes brain and bone development of your child, which makes coconut water breastfeeding a great choice for new mothers.

4. Drinking coconut water while breastfeeding raises the levels of Lauric and Capric acid in the breast milk, which boosts your child's immunity.

coconut water when breastfeeding

Apart from all these essential benefits of coconut water while breastfeeding, there are some more benefits of coconut water for women that will make you consider making this drink a part of your regular diet:

1. Great For The Immune System

One of the great reasons you should try coconut water breastfeeding is that it is full of essential amino acids as well as electrolytes, which serve as antioxidants for the body, boosting the immune system. Another one of the benefits of coconut water for women is that it boosts the lauric acid in your breast milk which boosts your baby's immunity.

2. Improves Digestion

It is no secret that lactating mothers often suffer from constipation. By consuming coconut water while breastfeeding, you can successfully eliminate constipation, which is one of the biggest benefits of coconut water for women who are breastfeeding.

3. Controls Blood Pressure

Coconut water breastfeeding helps you to control your blood pressure, because of the number of electrolytes it contains, which is among the best benefits of coconut water for women.

4. Fights Dehydration

Women who are breastfeeding are often dehydrated during their lactating period. And by using coconut water while breastfeeding, you will increase milk secretion, as using coconut water to increase milk supply is the best way to keep yourself hydrated and your baby well fed.

These are some of the best benefits of coconut water for women, showing you how coconut water is good for breastfeeding, and how you should definitely include coconut water breastfeeding as a ritual during your lactating period.

Safety Precautions

coconut water for breastfeeding moms

As with all things, there are some safety precautions which you need to ensure while consuming coconut water while breastfeeding:

‣ Always make sure that while coconut water breastfeeding, you drink from fresh coconuts.

‣ Always make sure to check the expiry date if you're buying bottled coconut water.

‣ The best coconut water comes from fresh green coconuts, and in a country like India, where coconuts are available in abundance, you should definitely make use of the opportunity and use only fresh coconut water while breastfeeding.

Now that you are aware of the many benefits of coconut water for women, especially lactating women, you need to ensure that you include it in your diet as soon as possible. Not only is it beneficial for you and will keep your body healthy and hydrated, but it's also a great ingredient for your baby and will keep the child's immunity level high and control the overall health of the child.

For every new mother, breastfeeding is an important and crucial time in their life, and they need to keep their strength up and active. Include coconut water while breastfeeding as a part of your daily ritual to ensure only the best nutrients for you and your baby.

We really hope that you enjoyed reading about the many benefits of coconut water while breastfeeding for young mothers and make sure to consume enough of coconut water during your lactating period to ensure proper hydration and immunity for both you and your child.

Recommended Articles:

Coconut Water During Pregnancy: Safety And Health Benefits

Coconut Oil For Babies: What You Need To Know

Pani Puri While Breastfeeding: Is it Safe for the Baby?

Sugarcane Juice While Breastfeeding: Is It Safe For The Baby?

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