Pregnancy is the beginning of a new phase in a woman’s life. The phase is indeed very special and exciting. But this excitement also brings a lot of confusion and inhibitions with it, the biggest confusion is what to eat and what to avoid. So much so that something as pure as coconut water does not escape the scrutiny of a would-be-mom's eyes. Let us see if coconut water is good for pregnancy. Also, let’s discuss the Safety And Health Benefits of coconut water during pregnancy.
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Is Coconut Water Good For Pregnancy?
Coconut water contains a great amount of magnesium, electrolytes and potassium which make it a rich and natural drink which can revitalise our body when we are feeling unwell. It helps the body in reloading the energy levels. With so many nutritional values having nariyal pani in pregnancy is a great idea. The benefits of coconut water during pregnancy are many, but if you feel otherwise, do consult your doctor before you start drinking coconut water during pregnancy.
The Benefits Of Coconut Water In Pregnancy
The goodness of coconut water is known to us. There are many ways that the coconut water provides nutrition to our body. It is very useful for expecting mothers and the benefits of coconut water in pregnancy are as follows:
1. Prevents Urinary Infections
One of the major benefits of coconut water in pregnancy is that it acts as a natural diuretic and helps in flushing out the many toxins which are present on our body. Thereby, it promotes the functioning of the kidneys and keeps the urinary tract free of infections.
2. Provides Electrolytes
Coconut water is loaded with healthy electrolytes which make it a very refreshing and revitalising drink. With the loss of energy due to morning sickness, having a few sips of coconut water every few hours can get rid of the dehydration and also the exhaustion caused.
3. A Natural Acid Neutraliser
During pregnancy, the hormones in a mom-to-be fluctuate often. This leads to several discomforts including heartburn, acidity and constipation. Coconut water is a laxative and is rich in fibre content which helps in the strengthening of the digestive system. When you have coconut water while pregnant, it also acts as a detox and as a natural acid neutraliser.
4. Accelerates The Growth Of The Fetus
Having coconut water during pregnancy is also believed to uplift the levels of amniotic fluid which further helps in improving the health of your baby. The benefits of having coconut during pregnancy include improving the health of both the mother and the baby.
5. Can Help In Maintaining Weight
Having the right kind and quantity of food becomes all the more important during pregnancy. One of the best nariyal pani benefits in pregnancy is that it is fat-free and very low in calories making it a very healthy option. Not just that it also eliminates bad cholesterol in our body which reduces the accumulation of fats.
6. Is Low On Sugar
This tasty drink has no artificial flavours or preservatives in it, which may harm you or your baby. When you drink coconut water during pregnancy, which is very low on sugar content, this 100% natural drink gives you a number of benefits.
7. Promotes Breast Milk
Drinking coconut water while pregnant or eating the fruit helps in producing breast milk. It improves the secretion of milk and proves to be very beneficial for your little one when you start breastfeeding.
8. Boosts Your Immunity
One more benefit of coconut in pregnancy is that because coconut water is rich in vitamins, minerals and many other antioxidants, it helps in strengthening your immune system thereby helping you to stay from infections and little allergies.
9. It Is A Natural Relaxant
It is believed that coconut water contains many such properties that make it a great way to relax the muscles and the entire nervous system as well. When you are carrying the extra weight, it may often pull you down, drinking coconut water during pregnancy may help you feel better as it would relieve you from joint pain too.
10. Keeps Your BP Under Control
Many mothers-to-be get a fluctuating BP during their pregnancy. We know that coconut water contains potassium and drinking coconut water during pregnancy regularly can help in keeping the blood pressure under control.
A Few Things To Keep In Mind
There is no doubt that having coconut water while pregnant is very beneficial for the mother and her baby, but then there are a few things that you should keep in mind:
‣ Coconut water in pregnancy cannot be a substitute for water. No doubt that coconut water has hydrating powers but not as many as water.
‣ Moderation is the key. Don’t go overboard.
‣ When buying a coconut ensure to do so from a neat and clean place. Try and select a tender coconut with water.
‣ Remember fresh juice is the healthiest, so when drinking coconut water during pregnancy, consume the water as soon as possible.
Myths About Drinking Coconut Water During Pregnancy
For long, old wives tales or ‘Dadima-ke-nuskhe’ have supported the theory that nariyal pani benefits in pregnancy are far too many. Many believe that drinking coconut water during pregnancy will make the skin of the baby fair. While some advocate the hilarious myth that having coconut water during pregnancy can make the baby’s head as big as a coconut. It is also believed that one of the benefits of coconut water in pregnancy is that the baby’s hair would be thick and strong. You may also hear that the coconut water nutrition is all that a pregnant woman needs.
You may come across many people who strongly advocate these myths, though they sometimes sound good to hear there aren't any scientific findings behind these claims. So just laugh along and don’t get too superstitious. Remember, coconut water during pregnancy is healthy, but it’s not a magic potion.
So, it can be concluded that indeed having nariyal pani in pregnancy is very beneficial. Remember if you ever feel doubtful about your diet it is best to consult your gynaecologist or your doctor. Though if you haven’t been advised otherwise, there are many benefits of coconut water during pregnancy that you can enjoy. Just don’t fall for the above mentioned silly myths. Trust nature and be positive!