Losing weight is never a walk in the park and it is obvious to feel discouraged after a failed weight loss effort. Though curves are the new trend, who wouldn’t love to have size-zero like Kareena Kapoor in Tashan movie? To win the war against weight loss issue and to transfer from fat to fit, we all need a little inspiration. So, here are the stories of Bollywood celebrities and their tricks to lose weight and flaunt the abs or size-zero body.
1. Lots of fun while working out - Mantra of Nargis Fakhri
The tips Nargis has for us is “Walk 10,000 steps, drink 2-3 litres of water a day and eat more veggies.” Her fitness mantra is having lots of fun while working out. If the gym is boring, try Zumba or any sports. Also, by following the juice cleanse diet, she lost 6 kilos in the 6-days juice diet.
2. Overall fitness of Sonakshi Sinha
She follows high-protein, low-carb diet that supports her intense workout regime. She also drinks three cups of green tea a day and eats small portions of food every hour. She also keeps her body well-hydrated by drinking lots of water. She takes spin classes, weight training and cardio workout. She also practices yoga, cycling, swimming and tennis.
3. No gym mantra of Aishwarya Rai
Mrs Bachchan endured hard battle against her post-pregnancy weight. To get back in shape, she follows strict home-cooked low-carb and high-protein food diet. She also drinks lots of water and juices. Ash doesn’t like hitting the gym. Instead, she prefers more rhythmic and gentle approach. She works out with yoga and functional training at home to keep her body flexible and have overall fitness.
4. Be athletic like Hrithik Roshan
Hrithik Roshan was trained under Kris Gethin. During his training, he incorporated cross fit and weight training in his regime. Hrithik Roshan also had a strict diet which consisted of 100 g of meat, some fibrous carbs, sprouts and spinach, a cup of rice or pasta. After the training with Kris, he lost 10 kg in 10 weeks.
5. Yoga enthusiast Shilpa Shetty
Shilpa Shetty is one of those women who gained back her slender body in 10 months after giving birth to her son. She suggests for a new mom, they should work out at least an hour for 4 or 5 days in a week and eat right. Yoga helps in toning up her body. Besides yoga, she also practices strength training and cardio for a day or two in a week.
6. Natural way of Akshay Kumar
According to Akshay Kumar, fitness is not about abs and biceps. It is about eating right and exercising regularly. Being fond of outdoor activities, he follows strict routine too. He doesn’t drink or party. He suggests that the last meal of the day should be around 6.30.
7. Pilates of Sonam Kapoor
Sonam focuses on pilates for muscular strength and endurance movements. And to break the monotony, she practices high-intensity cardio, swimming and jogging. She also follows an ovo-vegetarian diet where the emphasis is on the egg for protein and no dairy and meat.
8. Different fitness routines of Bipasha Basu
Bipasha Basu is a fitness fiend. She has a hardcore regime. She keeps changing her fitness routine regularly and doesn’t stick to one form of exercise. She is also strict in her diet. She has given up on red meat, rice and junk food and she keeps her body well hydrated.
9. Different diets of Katrina Kaif
Katrina Kaif revealed that she keeps changing her diets and fitness plans based on what role she is about to take up. She usually shuffles between Pilates and functional training and follows a sensible way of eating.
10. Eat right mantra of Alia Bhatt
Alia Bhatt suggests eating healthy food and eating properly. She advises to feed yourself right kind of food, take proper rest and feel happy and positive internally. This helps in doing proper workouts and winning in the weight loss war.