Biotin For Healthy Hair: Everything You Need To Know
Mothers experience severe hair fall postpartum. While there are environmental factors that cause hair damage or loss, at times, even bodily factors contribute to hair loss. There are several preventive measures that you can follow to prevent hair damage. Some of which include, avoiding the sun’s harsh rays, using a scarf in rough weather and avoiding too much air-conditioning.
However, for those who are curious as to what they can do to assure healthy hair postpartum, we have the solution for you. Biotin, a water soluble Vitamin, also known as vitamin B7 and also sometimes known as vitamin H, is responsible for turning the food that you eat into energy. It is also popularly known to be extremely beneficial for your hair both in terms of health and growth. Here, we point out 7 benefits of this wonder vitamin for your hair.
1. Goodbye brittle hair
Biotin helps strengthen your hair and helps your locks stay rooted in their follicles, thereby preventing hair loss and fall. Brittle hair is also a sign of poor hair care. Biotin boosts your metabolic processes and gives new life to your dry and brittle hair.
2. Hair thickening
Biotin as a supplement for your hair helps by providing the necessary vitamins and nutrients you need to ensure the least hair fall. It helps your hair grow out quickly and prevents hair loss. This leads to your hair getting thicker in the process of consuming the vitamin, which boasts of good hair care.
Biotin not only thickens your hair, but also gives it a gentle glow and radiance. It makes your hair look shiny and new all day long without the need for harsh shampoos that claim to do the same.
4. Hair growth
Biotin provides your body with all the essential nourishment and hence, results in good hair growth. If your body is healthy and has all the necessary vitamins and supplements for good health, it will show on your hair too.
5. Metabolic system
Your metabolism is extremely essential in order for you to bost of great health. Metabolism is basically a chemical process that takes place in your body. Once your internal body is in great condition, you can be sure that it will radiate good health on your outer body. Biotin maintains a good internal metabolic condition, thereby giving you good hair, skin and nails.
6. Digestive system
It is of utmost importance that your body gets rid of all the toxins within it. Despite all the care that you take, your body might accumulate toxins, which are not good for your external as well as internal physical health. In such cases, biotin helps your digestive system to function properly and helps you keep fit.
7. Cardiovascular functions
Most of us might not be aware of the fact that our hair too has blood supply. This blood supply is at the follicle or root level, which makes it important to nourish and massage your hair at the scalp and roots. Biotin helps our heart in its functioning, thus maintaining a continuous supply of oxygenated blood to our body. This further helps your hair to strengthen and thicken.
While you can find Biotin in forms of pills or solutions in all chemist stores, it is advisable to turn to natural sources. These include – egg yolk, organ meat, nuts (such as almonds, peanuts, pecans and walnuts), soybeans, cauliflower, banana, mushrooms, whole grains and cereals.
We hope this helps you provide the best treatment for your hair!