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Salt is one of the substances we depend upon, not only for its taste but also for health benefits. The Indian Black Salt, also known as sanchal or “Kaala Namak”, is a healthier cousin of table salt with full of nutrients and minerals. It is pinkish-grey in colour which is due to the presence of iron and other minerals. The black salt contains a unique sulphurous component that is frequently compared to boiled egg yolks and is super healthy. This Indian volcanic rock salt whose origin is in the Himalayan Mountain Ranges is commonly used in India, Pakistan and other Asian countries.

Black salt along with its ability to provide a distinct flavour to food, it has various health benefits. So here is the list of those health benefits.

Health Benefits of Black Salt:

1. Vibandhagna – Relieves Constipation and Bloating

Black salt is considered as a cooling spice in Ayurvedic medicine. It relieves the intestinal gas and acts as a digestive aid. That is why black salt is one of the important ingredients in many churnas and homemade digestive pills. It improves digestion, wards off constipation and many more digestive ailments without causing stomach irritation and without worsening gastritis.

 

2. Treats joint disorders:

Black salt helps you say goodbye to stiff muscles and joint pains.

Applying dry heated black salt poultice on the affected area relieves stiffness and pain. Reheating the poultice and using it twice a day gives quick relief.

3. Weight loss:

Black salt has less amount of sodium content and dissolves and disintegrates enzymes and lipids. This aids in weight loss. So those of you, who are looking for a low salt alternative for weight loss, go ahead and switch to black salt.

4. Good Laxative:

Black salt is a very powerful ingredient in laxative and it helps in digestion. Homemade laxative could be prepared by mixing black salt with lemon and ginger. The best part is it could be made according to one’s taste.

5. Cures respiratory problems - Halotherapy:

Inhaling black salt has benefitted people with respiratory disorders. It could be used to treat common cold, asthma, allergies, sinus and other respiratory problems. Just put salt in the inhaler and take it twice a day.

6. Prevents Osteoporosis:

About one-fourth of total salt in our body is stored in bones and it is essential to provide strength to the bones. Osteoporosis is a disorder wherein our body is extracting sodium from our bones, thus reducing strength. This could be prevented by drinking a lot of water with a pinch of black salt.

7. Prevents depression:

Serotonin and Melatonin are the hormones responsible for making you relax, and get a peaceful and unhindered sleep. Black salt works at its best to preserve these two essential hormones and aids in dealing with stress and anxiety. Hence helps in fighting depression.

8. Controls Diabetes:

Patients with less insulin in the body can use black salt to effectively control their blood sugar levels of the body.

9. Soft and glowing skin:

Instead of using chemical based soaps, costly foot bath and spas, try adding black salt in bath water. It works as an excellent healing agent. It is good for cracked feet, swollen feet, warts and sprains. This natural salt bath is a complete package to rejuvenate and replenish yourself with nature’s tint in it.

Black salt also acts as a great cleanser or scrub. It imparts a distinct glow by opening up the clogged pores and giving a shining and oil-free face.

10. Strong and problem-free hair:

Receding hairline, dandruff problem, hair fall, split ends and many more hair related problems could be treated with black salt. Since black contains necessary minerals, it boosts hair’s natural growth, strengthens the hair and treats split ends. It also enhances hair’s sheen and lustre making you look beautiful.

Having tomato juice with black salt once in a day eliminates dandruff.

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