Aloe vera is a succulent plant species of the genus “aloe”. It is a cactus plant that belongs to the Liliaceae family. Various studies have been conducted to examine the benefits of the aloe vera plant and it was found that aloe vera does, in fact, have several beneficial properties that are effective in treating a variety of skin related problems, health related problems to many more. Aloe vera gel and aloe vera juice are known to be very beneficial for skin. It is also known for its amazing medicinal uses. Apart from the benefits, aloe vera has also some side effects.
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10 Benefits Of Aloe Vera For Skin
Aloe vera has innumerable benefits. The Aloe vera gel and Aloe vera juice also have various uses for skin. There are multiple benefits of Aloe vera for skin. Some of them are as follows:
1. Aloe Vera Treats Sunburns:
Aloe vera gel helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that covers the body. It acts as a protective layer on the skin and helps replenish it's moisture.
2. Aloe Vera Acts As A Moisturiser:
Aloe vera moisturises the skin without giving it a greasy feel, so it's perfect for all who have an oily skin. The gel acts as a moisturiser and prevents skin drying. Aloe vera gel is also used as an aftershave treatment as it's healing properties can treat small cuts caused by shaving.
3. Aloe Vera Treats Acne:
Aloe vera gel contains two hormones - Auxin and Gibberellins. These two hormones provide wound healing and anti inflammatory properties that reduce skin inflammation. Gibberellins in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring. In Ayurveda, Aloe vera gel is used to effectively heal chronic skin problems, such as psoriasis, acne and eczema.
4. Aloe Vera Fights Aging:
In Ayurveda, Aloe vera gel is used to effectively heal chronic skin problems, such as psoriasis, acne and eczema.
5. Aloe Vera Soothes Periodontal Disease:
The Aloe vera gel is extremely helpful in the treatment of gum diseases like gingivitis, periodontitis. It reduces bleeding, inflammation and swelling of the gums. It is a powerful antiseptic in pockets where normal cleaning is difficult.
6. Aloe Vera Reduces Spots on Skin:
Drinking of Aloe vera juice helps to reduce the frequency and appearance of acne. It also helps reduce skin conditions like psoriasis and dermatitis.
[Also read: Is Aloe Vera Juice Safe During Your Pregnancy?]
7. Aloe Vera Treats The Cells:
It treats the cells on the epithelial level which helps in removing tan and treat stretch marks.
8. Aloe Vera Helps in Scar Treatment:
The Aloe vera gel is used to treat scars, as it promotes the healing process and softens the appearance of scar tissues.
9. Aloe Vera Accelerates Wound Healing:
It is used as a typical treatment for cuts, burns and other wounds.
10. Aloe Vera Reduces Infection:
Aloe vera has anti inflammatory and antimicrobial properties which helps in reducing the infections occurring on the skin.
How to Use Aloe Vera for Skin
Aloe vera is a main ingredient in all types of face packs. It contains several nutrients like glycerin, sodium palmate, sodium carbonate etc. A moisturising pack made with Aloe vera makes the skin smoother and softer. If Aloe vera is applied on the face everyday then it reduces all types of black patches, marks and scars. Aloe vera is a powerful ingredient in toners and hydrols, providing antioxidants, increasing hydration, and helping to reduce redness and the inflammatory response. Aloe vera is highly beneficial for skin.
Aloe vera can be applied in various ways on skin:
1. Aloe Vera - Plain and Simple
Take an aloe vera leaf. Extract the gel from the leaf by using a spoon or a knife and apply the gel on the areas of the face where black marks or patches are present. If Aloe vera gel is bought then apply it directly over the face. Let it dry for a few minutes and then rinse it off. The effect of it can be seen in a few days.
2. Aloe Vera with Lemon Juice
Take 2 teaspoons of Aloe vera gel and add two three drops of lemon juice. This helps maintain the pH balance of the skin. Mix it well and apply it on the spots. Rinse off with lukewarm water and cleanse as usual. Repeat it thrice in a week and soon the effect will be visible.
3. Aloe Vera with Honey
Take 2 teaspoons of Aloe vera gel and add 1 teaspoon of honey. Mix it thoroughly and apply it all over the skin. Leave the pack overnight and wash it off with lukewarm water.
4. Aloe Vera with Turmeric
Take 3 teaspoons of Aloe vera gel and mix it with 1 teaspoon of turmeric and water. Apply it on the areas of sunburn. Let it dry and rinse it off. The use of turmeric enhances the skin.
[Read: Aloe Vera Juice: Important Health Benefits and Side Effects]
5 Side Effects Of Aloe Vera For Skin
While there are unprecedented benefits of Aloe vera gel, it also has certain side effects that may affect overall health. Following are some side effects:
1. Aloe vera leaves contain latex, which comes from underneath the plant's skin. Many people are allergic to latex, which can cause stomach issues like irritation, stomach cramps.
2. Most people can be allergic to the Aloe vera gel, causing skin allergies, redness in the eyes, skin rashes, irritation and burning sensation.
3. The bioactive compounds in Aloe vera might interfere with the liver’s detoxification process, further causing health complications.
4. Aloe vera juice may lower the levels of potassium in the body, further causing irregular heartbeat, weakness and fatigue.
5. The laxative effects of Aloe vera leads to dehydration when taken more in quantity. It is said that pregnant women and lactating mothers should avoid drinking Aloe vera juice due to its irritant qualities.
Aloe vera should never be consumed directly by mouth by pregnant women as they are warned to do so as it could be a risk of birth defect.
Aloe vera health benefits have upper hand over its side effects. Hence, Aloe vera is an all in one plant which has multiple benefits. It is used in various forms for instance as Aloe vera gel and Aloe vera juice. It is proved by the scientists that it is a very good plant for human usage.