One of the scariest things that most of us face every day is hair fall! The reasons for hair fall, although they may be hard to point out because of their wide variety, are mostly the same in different individuals.
Although men are more prone to hair fall due to conditions like male pattern baldness, thinning hair and hair fall are common problems faced by women too. But vitamin deficiencies and underlying health conditions can also lead to a concerning amount of hair fall and thinning in women. In this article, we will look at some of these causes as well as some home remedies for hair fall.
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Conditions Or Causes That Lead To Hair Fall
There are several physical and health conditions that trigger hair fall. Some of the most pertinent ones are -
1. Physical Trauma
Accidents, illnesses, and fatigue can result in hair loss. Hair has a particular life cycle- it grows, rests and then falls out. When you have a stressful experience, it shocks the hair cycle and rushes it to the shedding phase, thus resulting in hair fall. However, the hair will start to regrow as your body starts recovering from the stress.
2. An overdose of vitamin A
This might sound ironical, but taking too many Vitamin A supplements can cause your hair to fall out. This too is a reversible reason for hair fall.
3. Shortage of protein in the diet
Since hair is composed mainly of keratin, a lack of protein in your diet can force your body to use the protein in the hair to compensate for the lack. This will, obviously lead to hair fall.
4. Hereditary reasons
Like male pattern baldness, female pattern baldness is also common due to genetic reasons, and it is also one of the reasons for hair fall. Although women do not have a receding hairline, they may face a thinning of hair from their parting.
5. Emotional stress
Emotional stress can also cause hair fall. However, instead of triggering the problem, it will only exaggerate it if it is already there. Again, once the stress is gone, the damaged hair can be repaired with proper hair care.
Hypothyroidism is caused due to the improper functioning of the thyroid gland. If the thyroid gland is not providing for a hormonal balance in the body, then it can lead to hair loss.
Hair fall can also be the result of an overactive immune system. This condition is known as alopecia areata. In this condition, the body gets confused and attacks the hair follicles as foreign objects, causing them to fall out.
8. Sudden weight loss
While weight loss can be a good thing, it can also lead to a loss of hair. This is because of the lack of certain nutrients in the system because of a diet that you might be on.
9. Polycystic Ovary Syndrome
This problem is caused due to an imbalance in the male and female hormones in the female body. PCOS is one of the leading reasons for hair fall in women nowadays.
Hair Tips To Maintain Healthy Hair
As we mentioned earlier, there are some home remedies for hair growth which can combat the ill effects of hair fall. Before we move on to the actual remedies, let us first take a look at some hair growth tips. If you are looking for suggestions on how to make your hair grow faster, then these tips might be useful for you:
1. Choosing the right shampoo for your scalp type is exceptionally important. You also need to wash your hair depending upon your scalp type. Overwashing dry scalps and not washing oily scalps enough can lead to hair fall.
2. Do not underestimate the importance of a good conditioner. It contains good amounts of protein/amino acids which can work wonders for your skin.
3. Diet and exercise also help maintain good hair health. Make sure that your diet has a lot of protein and iron to ensure repair of your damaged hair.
4. Avoid too many chemicals and styling products on the hair, as they ruin its texture and make it rough. Overuse of heat and styling products is one of the main reasons behind damaged hair.
All Natural Home Remedies For Hair Fall
Tired of searching for ways to treat and control excessive hair fall? Here are some of the easiest and most effective home remedies for hair fall for you with ingredients you will find right in your kitchen.
1. Egg Masks
Eggs are a good source of protein along with nutrients like Sulphur, Phosphorus, iodine and zinc. To prepare the mask, add one whole egg to a bowl and beat it with either yoghurt or oil. You can apply the egg raw as well. Keep it on for 30 minutes and then wash off with a mild shampoo.
2. Licorice Roots
This herb helps against hair fall and repairs damaged hair. For this home remedy for hair fall, you can make a paste by adding a tablespoon of powdered licorice to a pinch of saffron and milk. Apply this on the hair and leave it overnight. Wash your hair with a mild shampoo the next morning.
3. Green Tea
Green tea can work wonders for damaged hair. It is rich in antioxidants, which promotes hair growth. Wash your hair with green tea once a week. Don't forget to rinse with cold water afterwards to get the most of this home remedy for hair fall.
4. Aloe Vera
Aloe vera is filled with nutrients and works wonders for the hair. You can apply aloe vera gel directly to the hair, or add it in any mask or oil of your choice.
5. Neem (Indian Lilac)
Neem leaves are very effective in controlling hair fall. Boil a handful of these leaves in water and wait for the mixture to cool. Rinse your hair with this wondrous mixture and you will see the results of the home remedy for hair fall in a few days.
6. Amla (Indian Gooseberry)
Amla is another effective fruit which can help with hair loss. To use amla for the hair, boil some chopped amla in coconut oil till it turns black. Massage your scalp with this mixture and let it sit for an hour. Shampoo as usual. Amla will not only promote hair growth and repair your damaged hair, it will also lend a natural shine to it.
7. Onion juice
Applying juice of an onion to the roots of your hair is one of the best home remedies for hair fall. Yes, it does get a bit smelly, but then you can always wash off with a mild shampoo afterwards.
8. Banana mask
Mashed bananas mixed with an egg and half lemon is also known to create wonders for your hair. It reduces hair fall and also conditions your hair for a smooth and soft feel.
9. Ginger mask
The antioxidants contained in ginger are effective in treating a dandruff-prone scalp. If you are losing hair for dandruff, then start using ginger juice as a natural home remedy for hair fall.
10. Coconut milk
Apply coconut milk to the roots of your hair using a brush, then wrap your hair in a hot towel and wait for about 15 - 20 mins. After that wash your hair with cold water. This treatment needs to be repeated two times each week.
So now you know some of the most effective home remedies for hair growth. Although these home remedies for hair fall might take some time to have an effect, these are free from negative results. You will never have to worry about any side effects while using these remedies, unlike the synthetic hair treatments.
Simply try out any one of these home remedies for hair fall for a week or two religiously, and you will see the magic for yourself!