We all have heard many myths about eating potato. if you eat potatoes you will get fat or your knees will begin to grow weak, right? There are many more myths when it comes to benefits of potato. You don’t have to worry about these myths from now on, because we are here to clear all the misconceptions on potato benefits and will tell you some of the health benefits of potato in this post. You all must be excited for this post because after reading this post you will start to eat potatoes and realize its true health benefits. So, what are you waiting for folks? Let's dive straight into today's post - health benefits of potato.
Table Of Contents:
1. Benefits Of Potato To Gain Weight
Are you tired of people calling you skinny or calling you names because you are too thin and not able to gain weight? If this case is true then only potatoes can save you, not god. Potatoes are rich in carbohydrates and have very less amount of protein which is ideal food for weight gain. The vitamin content has C and B-complex which helps in absorption of carbs in potato. If you are working out to gain weight then potatoes are for you.
2. Benefits Of Potato For Glowing Skin
In this fast-moving world, we forget to take care of our skin and in result we look very old and disinterested. Well you can't be blamed for this. You have potatoes for your rescue here. Potato nutrition has minerals like potassium, magnesium, phosphorus and zinc which are good for your skin. If this pulp (smashed potato) is applied on burns or damaged skin provides quick relief and faster healing. You can mix the pulp with little amount of honey and then apply to your skin. If you want to look young then potatoes are here to help you. You can consider this point as a beauty benefit of potatoes.
3. Benefits Of Potato For Skin Inflammation
This benefit is importantly for those people who are suffering from arthritis and gout, also for all others too. Since potatoes are soft and easily digested and have a lot of vitamin C which is a very good antioxidant which repairs tissue wear and tear relives the body from any inflammation be it external or internal. Let us not forget that potato is also a good diet for those suffering from mouth ulcers. But potato can also lead to weight gain, so make sure to eat potato with meat or any other rich protein food.
4. Benefits Of Potato For Normal Blood Pressure
In this era, we are always tensed and forget to eat our food on time which leads to high blood pressure. There is no rocket science behind it. It's not that we want to be tensed, it's just that we cannot avoid being tensed. Well, there is always a solution to the problem. In this case our solution is the potatoes. The fibers present in potatoes helps to reduces the cholesterol and improves the functioning of insulin in the body which in return lowers the blood pressure to a great extent. Also, the potassium in potatoes are of great help when it comes to lowering blood pressure. This is one of the most underrated health benefits of potato.
5. Benefits Of Potato For Kidney Stones
We all know that kidney stones are caused by the increase of uric acid in the blood and food containing high proteins should be avoided. Potatoes have the least amount of protein and also, they contain magnesium which inhibits the accumulation of the deposition of calcium. You should take potatoes for treating kidney stones only after consulting a doctor because potato also contains magnesium which is not suitable for kidney stones. This is one of the most debated benefits of potato since ages.
6. Benefits Of Potato For Healthy Heart
One of the most granted body part is heart. We never eat something or do something which increase the performance of heart, right? We will you one simple advice to keep your heart as healthy as possible. Potatoes richly contain carotenoids (lutein and zeaxanthin) which are very beneficial for heart and other body parts. This health benefit of potato is not recommended to people who are suffering from obesity and diabetes as potatoes raise the glucose level in our body.
7. Benefits Of Potato For Healthy Brain
We are sure that you did not know about this benefit of potato, right? Well most of the people can never guess that eating potatoes helps in proper functioning of brain. yes, it's true. Our brain needs balanced glucose level, oxygen level and various components of Vitamin B complex. It also needs amino acids, certain hormones and omega-3 acid. Well, potato helps in all of the above mentioned points. They are high in carbohydrates therefore maintain good level of glucose in the blood. The blood is carried to our brain through hemoglobin which needs iron. Yeah, you have guessed it rightly! Potatoes contain iron as well. Potatoes are also rich in potassium which is related to stimulation of brain functions.
8. Benefits Of Potato To Prevent Deadly Disease
We all know that vitamin C is the main content of potato and scurvy is caused by deficiency of vitamin C. if you have cracked lip corners or bleeding gums then its sign of scurvy and you should increase the intake of vitamin C. don’t worry, potatoes are here to help you. Since potato is easy to digest and potatoes nutrition are rich in nature which makes it an energy diet for those who are suffering from diarrhea. Potatoes helps you to recover quickly from diarrhea.
9. Benefits Of Potato For Prevention of Cancer
This potato benefit may come as a surprise to most of you. Even we were surprises when we were doing research on potato health benefits. Potatoes contain high amount of flavonoid antioxidants and vitamin A, like zeaxanthin and carotenes, and these protect you from many types of cancer. Mainly it has component named “quercetin” which has been proven anti-cancer and anti-tumor. The high levels of vitamin A and C and their antioxidant properties can prevent cancer.
Nothing is perfect in this world and we agree that even this article was not perfect. We have put all of our efforts into this article. We hope that you have learnt many benefits of potato and cleared all of your myths. Before going we would ask you to share this post as much as you can so that many more people can learn the benefits of potato and improve their life. If you have any doubts or feedback just comment down and we will get back to you before your potato boils. Goodbye folks, till our next post.