There can be many benefits of consuming an array of fresh fruit and vegetables, tomatoes being a nutritious superfood amongst vegetables. Cherry tomatoes are a versatile food item with nutrients that benefit the health, hair, and skin as well. In fact, the many benefits of tomatoes make it a storehouse of nutrition. These advantages have made tomatoes the fourth most popular fresh-market vegetable, after potatoes and onions.
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Before looking at the various skincare benefits of tomatoes, let us delve a little deeper into the overall uses of tomatoes for our health:
Tomatoes for better health
1. Fills the stomach with ease
This is one of the most potent benefits of tomatoes. The high water content of cherry tomatoes moisturizes the skin, keeping it healthy and shiny. It can account for 20 per cent of the daily vitamin intake required by the body.
2. Controls heart rate
Since cherry tomatoes are rich in potassium, it provides a healthy dose of potassium to the body which in turn helps in controlling the heart rate. Thus, it maintains the health of the heart and prevents strokes.
3. Prevents Eye Diseases
One of the benefits of eating a raw tomato is that it helps cure diseases. The vitamin A, flavonoid B complex, thiamine and niacin present in tomatoes maintains the health of the eyes and the skin.
4. Good for bones and teeth
Cherry tomatoes are packed with calcium, which works wonders for the bones and teeth.
8 benefits of tomatoes for the skin
There are many uses of tomatoes in getting healthy, glowing skin. The acid present in tomatoes restores damaged skin to its former state. Cherry tomatoes have lycopene, that prevents the development of free radicals in the body. This, in turn, prevents the development of skin problems related to ageing and damage caused by the sun. Tomatoes are also beneficial for treating oily skin by preventing the accumulation of sebum on the face.
Given below are eight of the uses of tomatoes for the skin. Tomato for the face can be applied by means of a tomato pack, or by making use of the tomato juice benefits.
1. Reduces oiliness
Many people use tomatoes for the skin to help with its oiliness. As we know, oily skin can be very problematic and is also one of the leading causes of acne. Applying a tomato face pack or eating raw tomatoes regularly can help reduce oil secretion and control the formation of acne on the skin.
[Also Read: How To Use Tomato For Pimples And Acne]
2. Reduces open pores
The benefits of tomato juice on the skin are uncountable. Applying the juice of one raw tomato on the skin tightens the open pores and reduces the formation of blackheads with ease. Again, you can also use a tomato face pack to get the same effects.
3. Lightens skin
The acid present in tomato acts as an astringent and lightens dull skin instantly. You can mix the pulp of one tomato with 2 tsp of Fuller's earth. Apply the mixture to clean skin and feel your skin become refreshed and tighter.
Another tomato face pack that will help you detan during summer months is this- mix the pulp of one tomato with one tsp of honey. Apply this mask on the face and massage well. This pack will help get rid of the tan while moisturizing the skin thoroughly.
4. Tomato skin toner
Tomato juice benefits do not end at health care only. Tomato juice acts as an excellent toner, which is a very integral part of any skincare regimen. It keeps the skin supple and helps it shine naturally.
To make the toner full of tomato juice benefits, you will need to take the juice of one tomato and one cucumber and strain it into an airtight bottle. All you need to do is spray this toner on your face after completing your skincare routine and let it soak into the skin. This toner needs to be replaced every four days.
5. Fights sunburn
With the heat of the summer months, it is easy to get seriously sunburnt even if you apply generous doses of sunscreen daily. But, the acid present in tomatoes helps get rid of sunburn and freshens skin. To do this, simply create a mixture by adding tomato pulp to yoghurt. Mix well and apply to the entire face. The tomato on the face will soak into the pores and clear the sunburn from the skin. It is a simple homemade recipe that has long-term benefits, especially on oily skin.
6. Provides fairer skin
Skin lightening and fighting dark spots is one of the major tomato juice benefits. This is also one of the benefits of eating raw tomatoes. The acid present in tomatoes acts as a natural astringent which reduces dark spots and blemishes on the skin. You can either drink the juice of one tomato or eat one tomato daily or apply a slice of cherry tomatoes to reap the benefits of tomatoes on the skin.
7. Exfoliates the skin
Yes, this is another one of the many benefits of tomatoes. Tomatoes help in breaking down and removing the dead and dull skin from the face, providing for an overall smoother texture. You can make a tomato sugar scrub for yourself by mixing the pulp of one tomato with the amount of sugar you require. Gently scrub your face with this mix. The acid present in tomatoes will work well with the sugar to mildly remove all dirt and impurities from your skin.
8. Fights against ageing
One of the most potent uses of tomatoes is its anti-ageing properties. Tomatoes have an anti-oxidant named lycopene which prevents the formation of free radicals in the body and thus helps fight against cell damage. This helps to keep the skin looking youthful and rejuvenated. Again, the tomato juice benefits come into action when you mix one tomato with a few teaspoons of honey to make a very powerful anti ageing mask for the skin.
The benefits of tomatoes - Tomatoes for the skin all the way
As seen above, there are many health and skincare benefits of eating raw tomatoes. However, the tomato juice benefits don't stop there. Apart from being a potent tool against the oily skin, the acid present in tomatoes also helps in preventing the formation of dandruff to give beautiful hair. Cherry tomatoes can be used to fight a variety of skin problems such as swelling, irritation, and redness. In short, the wide array of benefits of tomatoes, truly make the fruit a must in skincare routines.
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