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8 Important Benefits Of Dates During Pregnancy

benefits of dates during pregnancy

All the beautiful mommies out there, are you ready to welcome your newborn to this world? Well, date fruit is one of the foods you should eat during pregnancy which will ultimately make the journey easy for you. There are many benefits of dates during pregnancy as they are rich sources of proteins, fibre and many vitamins while being very low in fat.

There are multiple health benefits of eating dates as they contain a combination of soluble and insoluble fibre and thus are helpful in maintaining your digestive system. Dates have a good amount of natural sugars. They are rich in potassium and low in sodium, thus helps to regulate the nervous system and hence, should be included in your diet during pregnancy.

Table of Content

What is Date Fruit

8 Health Benefits of Date Fruit

Side Effects of Excess Dates


What is Date Fruit?

what is date fruit

Dates during pregnancy are not only safe for both the mother and baby, but they are beneficial too. Date fruit contains the sugar–fructose that breaks quickly and offers instant energy without altering the blood sugar levels. Dates during pregnancy are good as they contain laxatives which aid in uterus contractions and ease labour by shortening it. Research proves that the consumption of date fruit during late pregnancy shortens labour and affects delivery positively by reducing the risk to both the mother and the baby.

1. Adequate Sugar Content

As you might be aware that sugar is readily absorbed by body, date fruits which has a good amount of sugar content in it helps the developing foetus to get maximum amount of glucose by consumption of date fruit by the mother during pregnancy. On other hand the high fructose amount provide energy to pregnant mother too.

2. Date Fruit - A Remedy For Constipation

Date fruit is having a higher amount fibre in it. Fibres are natural water absorbents which makes the digestion easy. It causes a bulkiness in digested material which results in regular bowel movement, decreasing the pressure on the pregnant mother’s belly and back. Fibres lowers your risk for gestational diabetes and preeclampsia therefore it should be on top of the list of foods to eat during pregnancy.

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dates during pregnancy

3. Presence Of The Furious Folate

Date fruit has Folate or folic acid which aids in the formation of new cells and prevents a form of anemia.It helps in the prevention of dangerous birth defects which may damage the brain and spinal cord of your newborn, like Spina bifida and Anencephaly. Getting enough folate will ensure that your baby’s spinal cord matures properly, avoiding neural tube defects.

4. Date Fruit for Natural Dose of Vitamin K

Vitamin K has an important role in blood clotting and making the bones strong. Babies generally are born with lower levels of Vitamin K and hence a compensation is required during pregnancy. Deficiency of Vitamin K in infants can be hazardous as it affects the blood clotting, and can lead to a life threatening situation. It also aids in bone development of the baby.

Can Eating Dates Shorten Labour? Find Out!

benefits of dates during pregnancy

5. Date Benefits In Immunity

Iron plays an important role in a number of metabolic processes which is adequately present in date fruit. Along with globin molecules, iron helps in making oxygen reach all the cells of the body. It is particularly important during pregnancy because iron is an integral part of myoglobin, collagen and enzymes. It prevents anemia in the child and makes immunity stronger.

6. Date Fruit Better Absorption

Potassium has another added benefit of dates in pregnancy. It’s one of the most important electrolytes in the body.It helps in maintaining the blood pressure. Potassium also helps in maintaining water balance during pregnancy. It helps in maintaining heart health, digestive tract and optimal muscle functioning. During pregnancy, consumption of adequate amount of potassium helps pregnant woman in nerves and muscles function. A deficiency of potassium causes kidney problems and can also lead to death.

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benefits of dates during pregnancy

7. Date Fruit With Mighty Magnesium

Magnesium extracted by the body from date fruit diet during pregnancy helps in the active transport of calcium and potassium ions across the cell membranes which help in muscle contraction and normal heart rhythm. It helps in the formation of teeth and bones and also maintains blood sugar levels. Research suggests that inadequate intake of magnesium during pregnancy can lead to elevated blood pressure, liver and kidney abnormalities, poor vision, etc.

8. More Protein Intake Through Date Fruit

Dates provide sufficient amount of proteins required by your body to build amino acids, which are essential for body growth. Amino acids are essential components of the genetic material which prohibits any kind of genetic defect in the upcoming baby. These benefits of dates during pregnancy are to count a few. Date fruit is strongly recommended to be included during diet in pregnancy.

[Also read: 12 Amazing Health Benefits Of Dates]

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Side Effects of Excess Dates

side effects of excess dates during pregnancy

As of now, no study claims that dates are unsafe for pregnant women has been made. In fact, eating dates in moderation during the first, and third trimesters is excellent for your health and your baby’s too. However, if you overeat, you may experience the following:

1. Excessive weight

2. Chance of gestational diabetes

3. Increase in blood sugar levels

4. Tooth decay in case you do not mention maintain proper oral hygiene

benefits of eating dates

Date fruits are loaded with nutrients and eating them is easy. Just include a few in your diet during pregnancy, and you are set for the day. Dates have been the traditional food to eat in pregnancy for women from ancient times, and doctors also recommend that pregnant women include dates in their daily diets. There are many ways by which you ease and shorten labour, and eating date fruit is one of the many ways. If you are a mother-to-be and you are planning to include dates in your diet, consult your doctor first. Look for brands that offer organic dates as these are free of any chemicals or preservatives. It is best to consume fresh dates.

Do not forget to include dates in your special journey, as they are full of goodness and the health benefits of dates during pregnancy are irreplaceable.

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