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8 Foods You Should Have On An Empty Stomach


As you wake up from the long night’s rest, your internal organs are still waking up. In order to wake them up and to kickstart your day, you need to eat something. As your stomach is not yet ready to process heavy foods yet, the first thing you eat needs to be gentle on stomach. For example, you can't start your day by eating a banana as it makes your stomach more acidic. 

[Read more: 6 Foods You Should Never Have On An Empty Stomach]

So get your sluggish organs to work by eating these foods on an empty stomach:

1. Honey

One tablespoon of honey mixed in a glass of lukewarm water – we all have heard about the benefits of this incredible combination. Honey is loaded with glucose and fructose, which provides the energy our body organs need to wake up and start functioning after the long night’s rest. It also boosts brain activity and increases the level of serotonin, the feel-good hormone.

2. Nuts

Aha, this one you might have already known. There’s a good reason why your mother used to force you to eat those soaked almonds as soon as you left the bed. Rich in vitamin E, protein, fiber, manganese, omega-3 and omega-6 fatty acid etc, these nuts boosts your metabolism and help your body kick-start its functions.

3. Watermelon

90% of watermelon is water. Therefore eating watermelon on an empty stomach gives our body a good amount of fluid which helps to flush down the toxins from our body. High level of lycopene in watermelon improves the health of our eyes and heart.

4. Papaya:

Papaya helps your body to flush out the toxins when you take it on an empty stomach. It also ensures smooth bowel movement along with lowering bad cholesterol, thereby preventing heart diseases. Wait for an hour after

5. Blueberries

Blueberries are loaded with antioxidants and fiber, potassium, folate, vitamin C, vitamin B6 etc. that helps in improving your memory as well as regulating blood pressure and metabolism. They are known as superfood for the brain as they help in improving cognitive function and boost memory.

6. Eggs

Eggs are the superfood you can consume any time. They are packed with essential nutrients such as protein, fats, vitamins and minerals that encourages healthy growth and proper functioning of the body. They help you cut down your daily calorie intake as it keeps you full for a long time.

7. Oatmeal

Oatmeal contains soluble fiber that helps in lowering cholesterol level. It also creates a protective layer over the inner lining of the stomach and protects it from the hydrochloric acid that forms within the stomach.

8.  Whole Grain Breads

Whole Grain breads contain the benefits of grains that provide essential nutrients such as carbohydrate, proteins etc. They contain fiber that improves digestive health and bowel movement. Eating these for breakfast keeps you full for a long time.

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