Pregnancy is not always a bed of roses as it is thought to be. Hormonal changes, stress, anxiety, depression, mood swings, insomnia, and morning sickness are among the not-so-fun things a woman experiences during this period. Skin and hair problems, particularly, are very common post pregnancy. From acne to dark circles, the skin loses its glow during and post pregnancy. Some women go into depression over this.
While consulting your physician can provide some relief, the following foods can help retain the natural glow of your skin.
1. Dark chocolates for a happy tummy and healthy skin
From hunger pangs to mood swings, dark chocolates have been your saviour since time immemorial. These chocolates are full of health benefits. In addition to being an excellent mood enhancer, the chocolates also work wonders for the skin. Many, if not all, dark chocolates are high in antioxidants, which are known to improve the skin’s texture, restoring its natural glow to a great extent.
Like dark chocolates, berries are an excellent source of antioxidants, namely quercetin and anthocyanins. It comes as a blessing for new moms who are struggling with skin problems post pregnancy. Strawberry, cranberry, raspberry, blueberry, and blackberry - consuming them regularly is the best way to get healthy and radiant skin. Furthermore, berries are also rich in Vitamin C, which helps improve the overall health of the skin.
3. Almond magic for picture perfect skin
Be it weight loss or skin problems, almonds never fail to amaze you with its health benefits. It is what every new mom needs. Almonds are rich in Vitamin E and omega-3 fatty acids. Free radicals that are detrimental to our skin are taken care off by almonds. It keeps the skin well moisturised, in addition to protecting it from sun damage.
4. Green tea for wrinkle-free skin
Flawless and healthy skin post-pregnancy is no longer a dream, all thanks to green tea. A rich source of antioxidants, green tea acts as a shield, protecting the skin against harmful free radicals. Women with skin irritations and blemishes benefit immensely from green tea. It also helps to reverse the ageing process. Stress and anxiety can also affect one's skin. The L-Theanine present in green tea provides a much-needed soothing effect, keeping stress and anxiety at bay.
5. Wild salmon to the rescue
Are dry skin, acne, pimples or psoriasis troubling you of late? Worry not! Wild salmon is the solution to your problem. It is rich in omega-3 fatty acids, which has anti-inflammatory properties, playing a pivotal role in retaining the moisture of the skin. It also protects the skin from sun damage and other skin disorders.
Watermelon is what people, especially new mothers are drooling over. The fruit is a rich source of a phytochemical, Lycopene, which is a great defence against free radicals. It also contains carotenoids, an organic pigment effective against sunburns.
Many women complain of redness, skin irritation and skin dryness post pregnancy. Flaxseeds take care of all this and more. Rich in omega-3 fatty acids, flaxseeds keeps your skin well-hydrated. It provides immense relief from skin irritation and related skin problems.
Spinach is an all-rounder that helps to keep you hale and hearty. Omega-3 fatty acids, minerals (calcium, magnesium, potassium, and iron) and vitamins (B, C, and E) are all present in spinach. Thus, including spinach in your diet can help to deal with post pregnancy skin problems effectively.