The chances of you getting a UTI is very high - A staggering 50%. This means that one in every two women suffer from a UTI. Urinary tract infections are not only extremely uncomfortable but they could easily develop into a serious condition that can last for years. Here’s a guide on how you can easily get rid of a UTI and save yourself all that trouble.
1. Drinking lots of water
You would’ve already been told a lot of times that it is very important to drink at least 2 to 3 liters of water in a day. This is even more essential if you’re suffering from a UTI. Have at least a glass of water every hour. This will make you pee more frequently, therefore, flushing out all the harmful bacteria. But be careful not to hold in the pee because it will only worsen the UTI.
2. Cranberries help
When you have a recurring UTI, your doctor might actually prescribe high-strength cranberry pills. But did you know that cranberries not just help cure UTI, it prevents it all together? You can drink cranberry juice everyday in any quantity you are comfortable with, making it the perfect home remedy for UTI.
3. Vitamin C Supplements
During the beginning stages of a UTI, Vitamin C can help in limiting the infection. It will acidify the urine which will reduce the bacteria from breeding in the bladder. But always make sure to discuss this option with your doctor before you consider it as a daily medication. Some people experience loose bowel movements when they have Vitamin C supplements; If you do too, then stop immediately.
4. Avoid irritants
Alcohol and caffeine are the biggest culprits that can make delay your process of healing from a UTI. They dehydrate you making it more difficult to flush out the toxins. It’s a good idea to avoid them before you even contract an infection if you are more susceptible to UTI.
5. Hygiene should be your top priority
Always rinse your privates thoroughly during shower. After you pee, wipe from the front to the back and not the other way round. Maintaining good hygiene habits will most of your vajayjay related problems too.
6. Clean up after sex
Engaging in sexual activities will introduce bacteria into the urethra which will end up in the bladder. So always clean your genital and anal areas BEFORE and AFTER having sex. Urinating after engaging in physical intercourse will flush out all the bacteria. But UTI’s are not contagious so don’t worry about catching them from someone else.
7. The right underwear
Cotton panties are a better option than nylon because they are a breathable fabric that will prevent moistness and bacteria from breeding. Also, buy the right size that is not too tight fitting. It’s also better not to wear shorts and pants that are tight around the seams.
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