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7 Super Foods That Can Help You Reduce Stretch Marks After Childbirth

Stretch marks are like God’s gift to women because they look like thunderbolts. They’re like a sign of motherhood which is the most powerful role of a woman in her lifetime. Every mommy must fall in love with herself and accept her body the way it is.

After giving birth, a woman’s body undergoes drastic changes. One of the most common and visible changes observed in the body is the development of stretch marks in various parts of the body like the breasts, thighs, stomach and hips.

Application of a good moisturizer during pregnancy can definitely minimise the appearance of these stretch marks. Moreover, it is an effective way of protecting the skin and keeping it hydrated. But there’s this one thing you need to understand- IT IS IMPOSSIBLE TO REMOVE STRETCH MARKS COMPLETELY!

There’s no way you can stop them from coming because, during pregnancy, your skin stretches a lot and it loses its elasticity which gives rise to multiple stretch marks. Although these marks are not painful at all, they can make you feel uneasy especially if they’re itchy. Don’t worry ladies, because we have got your back. We will be telling you the natural ways of reducing your stretch marks.

All you need to do is, include them in your daily diet and say bye bye to those rigid marks!

1. Orange:

This juicy citrus delight is rich in Vitamin C and it helps in maintaining the elasticity of the skin and it slows down the ageing process. It repairs the broken skin, therefore, it diminishes the visible stretch marks. Plus, an orange a day, keeps you smiling all day!


It is the best remedy for new moms who want to reduce their stretch marks. Milk contains vitamins, calcium, Vitamin E which together help in the production of collagen. This collagen is the one which will help in tightening your skin.

3. Dates

They are rich in iron which helps in increasing your haemoglobin levels in the body which promote the flow of blood in the skin cells. These dark delights will help in tightening your skin and lighten the stretch marks naturally.

4.Sweet potato

It is full of potassium, iron and magnesium which makes it a great remedy for dealing with stretch marks. They are also rich in beta-carotene which gets converted into Vitamin A and it is excellent for the skin.


They are a good source of multiple proteins and other fatty acids which help in maintaining smoothness, moisture in the skin cells and tightening pores. You can consume it any way you wish to- scramble it, boil it or make an omelette, it’s your choice.


They are rich in vitamins, fatty acids and antioxidants which help in the production of collagen and elastin which are responsible for keeping the skin firm.


There’s nothing as marvellous as our good old water! This is probably the best and the easiest home remedy to treat stretch marks. It keeps your skin hydrated and improves the blood circulation.

Not just that, it helps you during your breastfeeding time as water helps in increasing the milk flow through the breasts.

Moisturizing will only help in protecting the skin from the outside whereas, eating thee nutri-rich foods will help your skin recover better from the inside too. If you’re a lactating mom, don’t forget to consume these as they’re beneficial for you and your baby too!

Always remember, you’re a wonderful mommy and stretch marks cannot define who you are. Just remember to moisturise your skin regularly and consume these superfoods every day.

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