7 Foods To Help Boost Your Sex Drive Postpartum
After having a baby, you become loaded with a lot of responsibilities and dealing with them becomes your top priority. As mommies, you get so involved with your little one that other individuals around you escape from your memory.
Although your baby requires a lot of attention, you cannot just forget your husband and your duties. Your libido (sex drive) takes a back seat because you end up being preoccupied with your newborn. Since you’re not used to having a baby and taking care of them 24/7, you find yourself tired by the end of the day. It's important to consume the right kind of nutrition to keep your energy levels steady and going.
Here’s a list of 7 common food items to stock your refrigerator with.
1.Berries to the rescue
Let’s face it, strawberries are sexy! They enhance blood circulation in the body, thereby ensuring healthy sexual functioning of both men and women. These berries are filled with antioxidants, which ease the blood flow through the arteries and heart. They are also rich in vitamin C, which is incredibly beneficial for men to increase their sperm count (inform your husbands).
Pro tip - Dip strawberries in dark chocolate sauce to enhance your intimacy experience. Since dark chocolate produces 'feel good' hormones, it will instantly activate your kinky side.
2. Dark chocolate
Chocolate is known to make women happy. So, rejoice ladies, for you have a reason to love dark chocolates even more. It increases your blood flow and caresses your feel good hormones, therefore letting the inner Sexy Goddess in you unleash herself. The activation of these feels good hormones lowers stress levels, allowing you to relax.
Pop in a few chunks before you engage in any acts of intimacy. This will totally redefine your ‘sexy time’ and you'll find yourself wanting to spend more time with your husband.
3. Red wine
Your sex life is important to you. So, to boost it, why don’t you give red wine a shot! It is scientifically proven that red wine contains antioxidants, which boost your blood flow, therefore making it easy for you to have an orgasm. It is also called the trigger switch because it just turns you on instantly, thereby resulting in good lubrication.
Who would have thought that this big red fruit could be of such great help. It contains lycopene and citrulline, which react and get converted into arginine, which is a type of amino acid that helps relax the blood vessels, thereby causing an immense rush of blood. It's properties are similar to that of viagra. It not only provides long lasting action, but keeps you hydrated throughout.
Nature never fails to amuse us! Tomato, nature’s viagra, is a commonly available food to get your libido to turbo mode. Lycopene is a powerful antioxidant that helps in blood circulation and, at the same time, unwinding your blood vessels. Since you've got more blood pumping and rushing through your system, it only makes sense for you to keep the fire burning.
They have important minerals and vitamins like zinc, vitamin E and selenium, which are super important for your sexual health. Vitamin E is known for its ability to regulate heart health, selenium cures infertility issues and zinc is famous for increasing male sex hormones.
Almond consists of omega-3 fatty acids, the good kind of fats that improve blood flow throughout the body. Good blood flow is required to maintain a healthy sex life.
We know that ginger helps in dealing with nausea. However, did you know that ginger is also known to increase your sex drive?! Who knew that some adrak- wali chai can do so many wonders.