The stomach is one of the first places that fat starts accumulating and you’re constantly reminded of it everytime you look at the mirror or even when you sit. Some people complain that no matter how much of a strict diet and exercise regime they follow, their belly fat just doesn’t seem to budge. An amazing way of ridding yourself of those tummy rolls is to include these foods in your everyday meals.
Almonds are full of good fat and void of bad cholesterol. This is essential for you nutrient-wise and they also help in keeping your stomach full. Almonds are amazing for boosting metabolism which is what helps digest food easily and avoids accumulation of fat.
2. Olive oil
By now, you must’ve heard a million times that you should be using olive oil for all your cooking needs. Of many health benefits one would get from olive oil, weight loss is one. By increasing the amount of good cholesterol and getting rid of bad cholesterol in your body, olive oil is great for reducing your waist size.
3. Chia seeds
Chia seeds are the new weight-loss trend and there’s good reason for it. They are full of antioxidants and dietary fiber that maintains good gut health and aids digestion and weight loss. The best part about chia seeds is that you can sprinkle them over any type of foods like smoothies, salads and even on dosas and chapatis.
Spinach is a rich source of vitamins, minerals and dietary fibre. It also has lower calorie count when compared to fruits. A serving of spinach is enough to fill up your tummy and curb all your food cravings. This, in fact, is true for most green veggies like broccoli, kale and so on.
5. Peanut butter
This might come as a surprise since something as delicious and creamy as peanut butter can’t be healthy, right? Wrong! In moderate amounts, peanut butter is great for maintaining a healthy weight. Peanut butter is also especially recommended for people with a sweet tooth. A study found that eating a spoonful of peanut butter before going to bed will help digest your food better and lose a few pounds.
6. Dark chocolate
‘Dark’ being the key word here. If you’re craving for some sugar, don’t hesitate to grab a dark chocolate. It should at least be 50% dark. Such chocolate is sure to improve the way your body breaks down fat and stores it. It even controls your insulin levels which means you’re less likely to get diabetes because of it.
Eggs are one of the most popular breakfast options all around the world. They’re so versatile that they can easily be incorporated into different cuisines. A study that was conducted on 100 men and women reported that by eating 2 eggs for breakfast every day, they saw a 65% more weight loss when compared to people who didn’t. The more weight you lose, the more inches you trim off your waist, so make sure you add eggs to your diet.