Taking care of your skin is one of the most important things you can do for your body. It is not easy having a perfect skin which is not affected by any marks or illnesses. Our skin is our first line of defence against the harsh climates of the outdoors and so, it is more of a duty to take care of it. But, this caring for the skin is not only done externally but internally too. After all, whatever goes on inside your body directly affects your skin and your appearance. And so, eating healthy is one of the first steps in getting that perfect skin you have always dreamed about. To help you get a good effect on your skin, we have made a list of 7 fruits that are ideal to give you a radiant outer beauty.
Papayas contain vitamins A, C, B, pantothenic acid, and folate and minerals such as copper, potassium, and magnesium. They also contain enzymes like papain and chymopapain that help prevent skin damage by free radicals and have antibacterial, antifungal, and antiviral properties. Papaya also helps treat warts, eczema, corns, and cutaneous tubercle. You can eat it for breakfast, make a smoothie out of it and even apply it to your skin. All of these methods will help purify your blood and help you get a glowing skin.
Watermelon has dietary fibre, water, carbs, sugar, vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene. Lycopene helps in scavenging the free oxygen radicals and prevents skin damage. The water content helps remove toxins and purify the bloodstream. You can have watermelon as part of your daily fruits and also crush and apply it directly on your skin. It is especially more effective against oily skin.
The colour of this amazing fruit is enough to tell you exactly what it affects. Pomegranates are rich in vitamins C, K, and folate, and minerals like calcium, magnesium, phosphorus, and potassium. The peel, the membrane, and the edible seeds are loaded with antioxidants that help protect the skin from UV-A and UV-B damage and skin pigmentation. Apart from that, pomegranate is known to improve the number of red blood cells in the bloodstream thereby improving the blood quality and promoting skin care from within.
Strawberries are a great source of vitamin C and alpha-hydroxy acid, which is also known as salicylic acid. This acid is used in creams for acne treatment as it penetrates deep into the pores and cleans them. Strawberries also contain ellagic acid that protects the skin from UV radiation and prevents collagen destruction and wrinkle formation. You can simply eat or apply strawberries to get a clear and spotless skin.
Grapes, be it red or green, are loaded with resveratrol, a type of antioxidant. Researchers have found that resveratrol helps protect the skin from UV damage and skin cancer. It is also a rich source of vitamins C, K, and folate and minerals such as calcium, potassium, and phosphorus. Also, grape skin extracts have to heal and rejuvenating properties that are sure to give your skin the best of care.
Kiwi contains a good amount of vitamin C and helps protect the skin from the toxic free oxygen radicals that cause DNA damage. They also promote collagen synthesis and help prevent wrinkles. You can eat kiwi directly as a fruit, mash it and apply on your skin or make a smoothie out of it. It is particularly more beneficial for dark circles.
Apples are rich in vitamins A and C, dietary fibre, potassium, calcium, and magnesium. They have antioxidant properties and help scavenge the harmful free oxygen radicals. The peel of the apple has also been found to be rich in antioxidants. So, do not peel the apple the next time you eat it. Just have it with the outer skin and the benefits will increase immensely.
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