7 Ayurvedic Cures For Healthy, Glowing Skin
When it comes to our skin, being cautious is always in our best interests. We must try and limit the artificial, chemical ridden products to a minimum usage. But we still want that flawless complexion, free of any impurities that cause blackheads, acne and suntan, don’t we? The answer to this lies in the realms of Ayurveda. Ayurveda, a term not new to us Indians in particular, is considered one of the most effective, safe and natural treatments to skin care related problems. It is said that this is so because Ayurveda aims to tackle the root cause of the problems instead of offering circumstantial treatments. So let’s take a look at some of these ayurvedic cures which would help you achieve beautiful, glowing skin.
According to Ayurveda, every skin is classified into three types- Vata, Pitta, and Kapha. Simply put Vata skin type consists of those people who have dry skin, Pitta skin type consists of those with sensitive skin and Kapha skin type consists of those with oily skin. Ayurveda believes one should alter one’s skin care routine based on their skin type.
1. Multani Mitthi
Multani Mitthi, also known as fuller’s earth has been used as an age old skin care remedy in India. However, the effectiveness of this ingredient is proof enough as to why it serves as an ideal element in your skincare routine even today. Multani mitthi can be used to cleanse the skin of excess oil and dirt. This ingredient helps fight acne, even out the skin tone and get rid of tan and pigmentation which helps you achieve that glowing skin you desire. Multani mitthi can be mixed with any of the above ingredients to enhance its effectiveness.
Sandalwood or Chandan is an ayurvedic herb which has been used to treat skin related issues and maintain skin tones for ages. Sandalwood can be powdered and applied to the skin in the form of a paste. It helps those with the Pitta and Kapha skin type due to its mildness. Include this ingredient as a part of your skin care routine to cleanse your skin of any acne causing bacteria.
3. Rose water
Rose water is known to balance out the Sadhak Pitta due to its cooling and hydrating properties. Rose water has the ability to even out skin tone, reduce pigmentation and tighten the skin. Rose water also contains anti-inflammatory and antibacterial properties which keep the skin from becoming a breeding spot for bacteria. It is an ingredient known to take away the dullness of your skin and replace it with a glow. An impressive ayurvedic cure indeed.
4. Aloe vera gel
Aloe vera gel also called Ghrita kumara in Sanskrit, is known in ayurvedic texts for its healing properties. It is thus effective on subsiding skin burns. Apart from this aloe vera also helps get rid of pigmentation and intensively moisturize the skin without clogging pores. Those with the Vata skin type should use this gel daily as a moisturizer. However, make sure to use the aloe vera gel directly from the plant and not any other with artificial perfumes. Consuming 1-2 teaspoons of aloe vera gel helps purify the body of the toxins, giving you a healthy glow.
Amla or the Indian gooseberry is often considered a superfood due to its innumerable benefits. Amla is supposed to balance the Pitta, Vata, and Kapha. Amla juice having cooling and astringent properties can be used on the skin externally and internally. Amla too is known for eliminating the toxins present in our body, thus acting as a natural blood purifier. It also helps boost collagen levels in the skin, leaving it smooth and gives the skin a healthy glow.
Turmeric is an ingredient that is present in every Indian household. Due to its enriching properties, it was used in Indian cuisines, recipes of which were then passed down to us. Turmeric is known for its anti-inflammatory, anti-ageing and antibacterial properties. It helps prevent pimples and remove dead skin cells, making the skin look fresh and clear. Uptan- a mixture of besan (gram flour) turmeric and milk is often used to help tone the skin and exfoliate it.
Saffron the royal spice, is used in ayurvedic traditions to enhance the skin’s glow, tone the skin and most importantly, balance the Vata, Pitta, and Kapha. Saffron, when consumed is known to have blood purifying properties. It can also treat dry skin, acne, blemishes and dark circles when applied externally with milk, rose water or any other liquid which would help form a paste for easy application.
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