6 Best Ways To Treat Your Hair Post Pregnancy
Are you experiencing extreme hair fall ever since you’ve delivered your child? Is it scaring you too much? It’s okay, don’t worry. Postpartum hair fall is absolutely normal post delivery. We know it is scary to lose so much hair in a day all of a sudden, but there are reasons for this.
Let us break it down for you.
Before pregnancy, every woman loses 70-100 strands of hair per day on an average. Now, once she actually conceives the baby, the increase in her body’s estrogen levels t reduces hair fall to an extent where it is practically negligible. This is precisely why you notice a sudden change in your hair, which becomes thick and luscious and remains so throughout pregnancy.
We also know that once you deliver the baby, this blissful phase you once had with your hair ends without a warning and now you’re left with a lighter head and frustrated mind. It only takes your scalp 6-12 months post delivery to shed out all the hair your pregnancy had prevented from falling. And once this period is over, your hair fall goes back to its normal rate and your hair becomes what it was before pregnancy.
For those who want to attend to their hair fall as soon as possible, the following solutions are for you.
1. Frequent Oil Massaging
Oils such as mustard and neem are highly effective in curbing hair fall. All you have to do is massage your scalp with a mixture of mustard and neem oil for 20 minutes twice every week and keep it overnight before you wash it off with shampoo the next morning. Try it and see the difference!
2. Egg White Mask
Yes, it is one of the most efficient ways to reduce hair fall. Take an egg and separate the yolk from the egg white. Take the egg white in a bowl and put some olive oil in it. Mix the two and wear the mask for half an hour once every week. Wash it off with shampoo. Apply conditioner to the end and see the magic.
3. Hydrate Yourself
Nothing is effective unless you keep yourself hydrated. Water is the one thing that reduces hair fall even if you don’t do anything else. However, if you couple it with other remedies, it acts as a catalyst that fastens the process for your benefit. Start drinking more water NOW!
4. Include Fibre In Your Diet
Fibrous foods help fasten your metabolism and hence, keep your body healthy. Foods such as beans, brown rice, wholesome wheat products and dried fruits are excellent in keeping your digestive system clean, reducing hair fall. Try it!
5. Don’t Style Your Hair For A While
Keep your hair away from heat for a while and let it be natural. Excessive heat spoils your hair texture and also leads to hair fall, so we suggest you keep away from those curling or straightening machines for some time. This is sure to make a difference.
6. Switching To Milder Shampoos
Cut down on the regular chemical application on the hair and go for herbal products for some time. Stay away from hair colors or dyes. Let your hair live a healthy life and you will see a reduction in your hair fall soon enough.
Just be patient and reduce your stress levels. Take care!