It’s tough to move on both emotionally and physically after the turmoil of miscarriage hits your life. You don’t know how to cope up with the mourning phase and how to give it a closure for a happy beginning once again. Many women experience bleeding and weakness post-abortion which greatly impact their health. The food you eat during this time can be a great way to speed up your recovery and replenish your body. If you’re facing this difficult condition then here’s the list of few healthy food items that can reduce the risk of miscarriage and aid in rebuilding your body’s strength and immunity.
Whole fruits and veggies
Whole fruits and veggies are exceptionally good choices when it comes to helping your body gain strength and accelerating your body’s recovery process. They are not only nutritionally sound but also support energy level and body functions. The best thing about them is that you don’t need much time to prepare them and can easily grab it on the go. Veggies such as carrot, collards, and beans have the ability to boost the immune system and the dark green leafy veggies such as turnip greens, kale, watercress can keep your body from inflammation. Remember to incorporate them into your meals for a healthy start.
Golden turmeric milk
Considered as one of the best traditional methods to strengthen your immune system this potent combination can be the best high protein natural food supplement. After miscarriage your body becomes weak and the count of red blood cells also decreases due to excessive bleeding. Taking this magical drink can increase your lower HB level fast and help in the fast recovery of your body. You just need to add two to three pinches of turmeric powder in warm milk and consume it before you go to sleep. You can also add sugar if you want to sweeten it a bit. It’s a health tonic to recover your body naturally.
There are numerous physical health risks that a miscarriage can pose afterwards. You need to be very careful in your diet to recover back soon. If you want to kick the complications after abortion then consuming soy products can do wonders for your overall health. Soy is an excellent source of vitamins and minerals and contains high phytate level that increases the rate of iron absorption. It’s the ideal food item to speed up the recovery of your body. So don’t forget to have it in your daily diet.
It’s very important to restore the calcium level to the normal rate in women suffering from the miscarriage because most of the proportion of calcium goes to their unborn child and they’re deprived of it completely. It thus becomes important to consume calcium-rich food such as fish like salmon and sardines, dairy products and dry fruits. You can easily get your recommended dose of daily calcium from these food items and restore the right level of calcium in your body.
Eggs with milk
After a miscarriage, your main focus should be on building your body’s resistance and boosting its immunity. This can be easily done by incorporating protein-rich food items in your diet that can lead to increased production of RBC’s and make you feel energetic. Having eggs with milk is the best way to keep a tab on your daily protein requirements as both of these items are known to have abundant sources of protein. Take boiled milk in a glass and add one raw egg and sugar to it. Stir it well and drink it for that power dose of protein.
You can’t rush the natural healing process of the body but these food items can surely get you started to refuel your life for a healthy start. Make sure you include them in your meal to pace up your recovery.
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