Fruits are one of the most nutrient-rich food types there are. Not only do you get all the varied types of nutrients from them, you also get a sweet taste, mineral-rich water content and that much-needed fibre. So, it is but likely that certain fruits will be rich in iron content as well. Iron helps improve the red blood cell count and also improves the overall blood quality of a person. So, in order to help you intake the most of the iron, we have made a list of 5 such fruits that are rich in it.
Figs can be eaten fresh or dried. But when dried, their nutritional value gets doubled. They are an excellent source of iron and are best eaten soaked overnight. They can also be added to cereal and can be used to make delicious ice creams, cakes, and cookies. With the varied types of things that you can make, figs are something you will be able to consume easily.
Raisins are made from sweet sun-dried grapes and are highly recommended for their glucose and iron content. Raisins are best consumed raw with peeled almonds, cashews, and pistachios, making it a complete food. They can also be used to make curries, sweets, soups, or as a milk additive. This way you can have a varied taste and get the complete benefit of iron.
Pomegranate is beneficial for all blood-related illnesses such as iron deficiency or anaemia. The colour of pomegranate seeds is enough to tell you that it helps boost the blood tremendously. They are best consumed fresh and can be added to almost any salad. Pomegranate juice is a refreshing drink loaded with iron. They also help fight depression and are a great food to add to your daily diet.
his intensely sweet fruit, available fresh or dry, is packed with energy, is highly nutritional, and known for its rich iron reserves. So, dates with milk and cream at breakfast is an ideal way to start the day on a healthy note and prevent iron deficiency. You can also use them to make different sweet dishes as well. This way you will be able to have the dish of your choice with all the added benefits.
Apricots are similar to peaches and come packed with nutrients. They are rich in protein, carbohydrates, vitamin A, and iron along with many other minerals. Dried apricots are a wonderful source of iron, they stay fresh longer, and can be stored for several months. Apricots are one fruit item that will give you a different tangy taste and will oxygenate the blood even more.