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5 Foods You Should Not Eat During Your First Trimester


Your first trimester is the most crucial part of pregnancy. About 70% chances of a miscarriage are diagnosed during the first trimester. It is vital for you to take care of your body and your growing baby. One wrong move can cause permanent damage to your baby's organ development, especially the brain. A healthy diet and caution can help you reduce the level of danger to you or your baby.

Avoid these foods during your first trimester.

1. Papaya and pineapple

There are innumerable risks of eating pineapples and papayas during the first trimester. Both these fruits are known to cause uterine contractions, which will increase the chances of a miscarriage.

2. Raw vegetables

Raw or unwashed vegetables are extremely dangerous for your baby. Make sure cook them through and through before you eat them. Tulsi is one of the green leaves you must avoid during your first trimester. Tulsi or basil leaves are bad for your baby's development.

3. Raw eggs and meat

Raw eggs and meat are foods you might want to avoid during your first trimester. Cook them thoroughly before you consume them. This not only enhances the taste of the food, but also gives you the needed protein content and rids the foods of any germs. Medium-cooked meat and fish raises the chances of a brain disorder in your child. Liver is another meat that is not advisable for you to consume during your first trimester.

4. Certain fish

Avoid fish like king mackerel, swordfish and any other that has a chance of having high mercury content in them. Avoid eating sushi. Well cooked fish is advisable for your baby's brain development, and it also gives you the needed proteins and vitamins for a healthy body.

5. Certain cheese

Soft cheese, blue cheese, brie, and feta cheese are some types that must be avoided during pregnancy. Raw milk or unpasteurized milk is hazardous for your baby. Other than this, milk products are advised for you to enhance the calcium level in your body.

 

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