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5 Foods That Could Help Boost Your Fertility

When we decide to become parents, we consciously make an effort to eat healthier for the sake of our children. Apart from staying away from processed foods and replacing them with whole foods, what more can you do to improve your chances of having a baby? Consuming the right foods can help. So, we have formulated a list of baby-making foods. Not the type of food that will help get you in the mood, but the kind that will improve your fertility rates, which is important if you want to conceive.

1. Multivitamins

Disclaimer: Women must consult their doctors before taking this.

It is vital to have multivitamins every day. Studies show that women who didn’t consume multivitamins were more likely to experience infertility over the years than those who did.

2. Whole Milk

Drinking whole milk and consuming full fat dairy products helps improve ovulation in women. Ladies! This is definitely an excuse to keep stock of ice cream in your fridge – it is beneficial for your reproductive health. In fact, having one scoop of ice cream twice a week can really boost your fertility.

3. Protein

Women need to up their protein intake to prepare themselves for pregnancy. Their fertility can be improved by consuming plant-based protein instead of meat. Plant-based protein includes items like beans, sprouts, tofu and soybean.

4. Caffeine

There is this notion that you have to completely cut down on caffeine when in fact, consuming a glass or two of drinks containing caffeine – either as coffee or an alcoholic drink (wine) – can be beneficial for your health. The key is to consume in moderation, as anything in excess is bad for you.

5. Walnuts

Attention gentlemen! And wifeys...please inform your husbands. Did you know walnuts are good for sperm vitality, motility and morphology? Eating a couple handfuls of walnuts a day is all you need. Both men and women can benefit from having walnuts. So, do add this to your weekly grocery list.

With this list of foods, you are all set and ready to become a parent. Share this information with your partner and all your friends as well!

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