5 Best Ways To Detox After Having A Baby
If you’re a new mom, you’re probably feeling bloated and chubby. The first thought is to find a quick way to detoxifying the body and getting rid of excess weight. And then comes the hunt for the fastest solutions. But at this point detoxification has to be done with a lot of care because the body is still quite sensitive.
There are many ways to detox your body after pregnancy. Here are the five of the easiest and most reliable ways:
1. The power of Lemon
Whatever toxins your body might have acquired during the vulnerable state of pregnancy can be gotten rid of by drinking lemon water. This is a safe and natural way of "detoxifying" your body. Every morning, pour yourself a tall glass of water and squeeze half a lemon into it and stir it well. This helps in flushing out the toxins right away.
2. Shoot Down the Sugar
At this point, you should treat sugar as your frenemy. It should be your friend, but it should also be your enemy. In simple words, decrease your sugar intake. Take sugar, but in amounts that are necessary. Don't splurge on it. Sugar acts as a catalyst in the weight gaining process. Hence to get rid of the fat and in turn, the toxins, reduce your sugar intake.
3. Exercise is a Must
One of the best ways to detoxify the body is to exercise regularly. This is by far the fastest and the best way to get back to the healthy physique that you possessed pre-pregnancy. The more you exercise, the greater your calorie burning rate becomes. That ensures the reduction of fat, helping the toxins in the body to bid you farewell.
4. Clean up your diet
One very important step to proper detoxification is to keep your diet clean. Include wholesome foods in your diet. The diet should have food items cooked naturally. Include more of roasted or boiled food items. The processed and preserved foods need to be kept away. At this point, processed and preserved foods do not help in reducing the fat or the toxins in your body.
5. Three Hour Diet
The three-hour diet is another very effective diet plan that helps in quick, easy and safe detoxification. The plan is to keep eating something every three hours. This makes you cut down on your appetite and also helps in losing weight. Not that you have to have full meals every three hours. Three hours after a heavy breakfast you could have fruits and after another interval just a glass of juice. But make sure whatever you have, is healthy.
So now that you have five very important and easy ways to detoxify your body after pregnancy, get to it right now. Remember, a healthy body makes a happy mom!