If you’re experiencing an elevated level of blood sugar during pregnancy then you might be suffering from gestational diabetes. It can have serious complications for both you and your baby if excessive sugar is allowed to enter into the mother’s blood. It can make your delivery complicated and can also lead to serious potential problems for your baby such as breathing problems and jaundice.
But the good news is that with proper treatment it can be managed and will not have any harmful complication for you or your baby. Here’s the complete guide to deal with gestational diabetes reducing the likelihood of its harmful effects.
1.Practice healthy eating every day
If you have been diagnosed with gestational diabetes during pregnancy then try to maintain a healthy eating habit so that your blood sugar doesn’t spike further. The best trick is to aim to avoid refined carbohydrate and sugar in your diet so that your blood sugar level remains in control. Whenever you buy any packaged food item check the key ingredients first and then consume it. It’s always advisable to eat low-fat food, green veggies, and whole grains. Remember consuming food rich in sugar and carbohydrate can alleviate your present condition and contribute to type 2 diabetes.
2.Monitor your blood glucose level
If you want to stay away from the complications of gestational diabetes during pregnancy then it’s very important to monitor your blood glucose level regularly. Stick to your treatment plan and make sure your blood sugar stays in a healthy range. You can also buy a diabetes kit to make sure your blood sugar reading is good. Once you are able to control your blood sugar level it will ensure good health both for you and your baby.
3.Exercise is the best remedy
Exercise is often considered the best way to manage gestational diabetes. You can either go for a walk or take the stairs after a meal to keep a tab on your blood glucose level. Regular exercise will help you maintain your normal weight which will further reduce chances of gestational diabetes. The more active and fit you’ll remain during your pregnancy your blood glucose level be at the correct level. Convert your not so sweet dream of leading a complicated life with gestational diabetes into a sweet one with the magic of the light and easy to do exercises.
You might be offered medications if you’ve been diagnosed with gestational diabetes. This may be in the form of tablets or insulin injection. The injection is mainly given to those patients whose blood sugar level can’t be controlled with the oral medicine. You’re usually required to inject yourself with insulin before breakfast and dinner depending on the type of insulin you’ve been prescribed by your Doctor. Once you’ve been prescribed the medication it becomes very important to take it on time. It’s also important to go for regular check-ups so that your doctor can change the medicines if they’re not effective or aren’t working well for you.
Now before you freak out to hear that you’ve been diagnosed with gestational diabetes you know you can easily tackle the concerns related to it. By adopting these healthy tips you can easily wipe out the fear associated with gestational diabetes. Have a happy and safe pregnancy!