Be it in the preparation of lip-smacking cuisines or as part of the various beauty-care regimes, the importance of olive oil in our daily lives is beyond imagination. Olive oil is laden with some of the essential vitamins, minerals, and antioxidants. It's benefits for the skin, hair, or the general health are known to all and sundry. Yet, olive oil is equally important for new moms taking care of a host of their problems naturally sans any side-effects. 4 factors that make olive oil a must for every new mommy include:
1. A respite from insomnia and sleep disorders
For many new moms, stress and anxiety can take a toll on their physical as well as mental health. This results in insomnia and sleep-related disorders. Left unattended for long, this can adversely affect your cognitive abilities.
Olive oil is found to be a rich source of oleic acid, a monounsaturated fatty acid (MUFA). It not only helps to alleviate inflammation, but also serves as a precursor for oleamide. Oleamide is an endogenous fatty acid amide that is known for causing a soothing and sleep-inducing effect.
Thus, instead of saturated fats (such as butter), moms should include olive oil in their diet to keep insomnia at bay.
2. Healing of post-surgery scars
Oil massage is vital for women post delivery, especially those who had a c-section. Along with proper care and medication, oil massage goes a long way to speed up the healing of the scars caused by surgery. In this regard, olive oil laden with vitamin E and K comes as a blessing for the moms. Just rub a generous amount of oil regularly on the area around the scar for positive results. Yet, even though this is natural and safe, it is still advisable to consult your doctor before using olive oil.
3. Deals with the post-pregnancy stretch marks
For most women, the post-pregnancy stretch marks are nothing short of a nightmare. While bio-oils and anti-stretch mark creams recommended by the doctor are helpful, the use of olive oil is also known to work wonders.
In addition to moisturizing the skin, olive oil massages on the affected skin area also improves the overall circulation of blood. This works towards reducing later unwanted stretch marks significantly. For better absorption of the vitamins, leave the oil on the skin for 25-30 minutes.
4. Post-pregnancy weight loss
Losing weight post pregnancy is a struggle for most new moms. In addition to regular exercise and physical activities, eating healthy is also vital. In this regard, olive oil deserves a special mention. As already stated, olive oil is rich in oleic acid. It is known to reduce hunger pangs and control your appetite, ensuring an effective weight loss.
Further, the antioxidant polyphenols present in olive oil go a long way to accelerate the energy expenditure. This eventually contributes towards a healthy weight loss.
Lately, olive oil also has been coming up as a savior for lactating women struggling with dryness and irritation or with skin rashes triggered by repeated teeth bites.