Who doesn’t fall for ginger? The ginger ale or ginger flavoured sugarcane juice or even the ginger powder sprinkled on any of the dishes? Ginger is sweet, yet spicy flavoured staple in many of our favourite dishes such as gingerbread and ginger snaps.
And do you know what else makes this staple simply amazing? The wonderful health benefits of Ginger powder you didn’t even know. Before knowing discussing further about the benefits of ginger powder, let us first understand what is ginger.
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What is Ginger?
The native to China and India, Ginger, is a perennial herb. The plant belongs to the family Zingiber officinale. This underground system, inger is owned by its popularity because of its taste and its medicinal property. Ginger powder health benefits are countless but here are the top 30 benefits.
Health Benefits Of Ginger Powder
Ginger is renowned for Ginger powder health benefits. It is also also called as ‘chest of medicine’ due to the same reason.
1. Ginger Powder Helps in Digestion:
One of the best herbs for the digestion is ginger. It has the supreme ability to release bile and stimulate the digestion process. It encourages the assimilation of the nutrients we received from the food we eat. The other ginger powder benefits include providing relief from stomach cramps, bloating, diarrhea.
2. Ginger Powder Treats Respiratory Ailments:
Ginger is one treatment for most of the respiratory ailments. Due to its antihistamine property, it is treats allergies effectively. It secretes mucus and inhibits airway contraction. Health benefits of ginger root powder is utilized in combating cold and flu.#fresh ginger juice along with fenugreek can even treat asthma.
3. Ginger Powder Treats Nausea:
Suffering from morning sickness due to pregnancy or general nausea? Ginger powder could help out. It is as effective as vitamin B6 in treating morning sickness.
Health benefits of powdered ginger are various and this is definitely one of the top ones. Ginger treats chronic inflammation. It has the ability to inhibit the inflammation causing agents and reduce the swelling, stiffness and pain.
5. Ginger Powder Relieves Menstrual Cramps:
Who likes stomach cramps during menstruation? Ginger powder plays role in kicking it out. Consuming ginger powder at the beginning of the menstrual cycle, could reduce the associated symptoms. This is one of the most craved for benefit of ginger powder.
Upset stomach? Find the ginger and enjoy the benefits of ginger powder and honey. The gas expulsion property or carminative property of ginger could provide relief from bloating and treats flatulence.
Ginger contains the compound, ginerol, which has anti-metastatic property. This owes to the health benefits of powdered ginger. It can fight against various types of ginger such as lunch, ovarian, prostate, breast and colon cancers.
8. Ginger Powder Relieves Migraines:
Among various powdered ginger health benefits, providing relief for a severe headache or a migraine is important too. Ginger inhibits prostaglandins and hence reduces the pain and inflammation of the blood vessels.
9. Muscle Pain Due to Exercise:
Body pain and muscle pain is common after rigorous physical exercise. Consuming ginger powder everyday reduces the muscle pain by 25% a study says. It is due to the internal treatment provided by ginger. It considerably reduces the inflammation and pain level.
10. Ginger Powder Relieves Heartburn:
It is one of the most inexpensive and the most effective method of treating heartburn. It naturally reduces the acid reflux and heartburn without any side effects.
11. Chemotherapy Nausea:
Chemotherapy is a treatment advised by the doctors after the cancer surgery. The sole purpose of this treatment is to eliminate the cancerous cells . This reduces the chance of cancer recurrence. But often this treatment induces vomit and nausea. One of the health benefits of ginger is to provide relief from this nausea. Ginger can effectively treat motion sickness and seasickness too
12. Ginger Powder Promotes Weight Loss:
Ginger powder offers a feeling of satiation after a meal. This limits the food intake. Ginger is one of the biggest fat burner as well.
13. Ginger Powder Regulates Blood Sugar Level:
GingerThe Ginger powder has the superpower to regulate the glucose level of the blood and thereby impacting on weight gain or weight loss and also how lethargic or energetic you are.
14. Essential Oils in Ginger:
One of the components that offer greater health benefits of powdered ginger is the essential oils. The essential oils such as zingerone, gingerol, shogaol, cineol, farnesene could improve intestinal motility, and works effectively as painkillers.
15. Ginger Powder Keeps the Body Warm:
The ginger ale prepared with ginger powder could keep your body warm and treat common cold symptoms. The heat-generating property of ginger could also dilate the blood vessels and protect you from hypothermia and other health conditions.
16. Ginger Powder Lowers Cholesterol and Blood Pressure:
The ginger products are known for their ability to lower cholesterol and blood pressure. It also has the ability to prevent the internal blood clots making ginger one of the important ingredients to be included in our daily diet.
17. Ginger Powder Boosts Immunity:
Prevention is better than cure. And ginger powder does exactly the same. It prevents the possible health ailments and saves your time and money. Regular consumption of ginger in small amounts each day could result in greater health benefits of ginger powder.
18. Ginger Powder Handles Osteoarthritis:
The ginger powder helps in reducing the inflammation, increasing the mobility and inducing relaxation. It also has the role in improving your mood.
19. Ginger Powder For A Strong Heart:
Since ancient times, the Chinese medicine have used ginger as one of the effective medicine in strengthening the heart because of its ability to lower the bad cholesterol level and burn fat. It could also prevent internal blood clotting and prevent possibility of strokes.
20. Ginger Powder Increases Concentration:
Along with all the health benefits of ginger powder, it also has the supreme ability to improve your concentration level. The ginger oil could help in increasing self-confidence and restore positive internal energy. In total, ginger is one of the must-haves to improve your whole self physically as well as mentally.
21. Ginger Powder Cures Food Poisoning:
A natural home remedy to treat food poisoning? Ginger it is! The powdered ginger health benefits include treating food poisoning your body might be suffering from due to toxic substances or ingestion of infected or stale food.
22. Ginger Powder Treats Tummy Upset:
The health benefits of ginger root powder are amazing. It contains shogoals and gingerols which could provide relief from any kind of stomach upsets. These components soothes the inflamed intestinal tract as well.
23. Ginger Powder Cures Arthritis:
Arthritis is a serious health problem, especially in old aged people. In such a scenario, the ginger is a potent medication which could treat arthritis because of its anti-inflammatory properties.
24. Ginger Powder for Anti-ageing:
The high amount of antioxidants in ginger could bring back the elasticity in your skin and protect your skin against fine lines and wrinkles. This, in turn, combats against the ageing process by removing toxins, stimulating circulation and providing the necessary fee radicals.
25. Ginger Powder Treats Acne and Clears Blemishes:
The antiseptic and cleansing agent of the ginger plays major role in providing blemish-free skin and treating the acne by killing the harmful bacteria on your skin.
26. Ginger Powder Stimulates Hair Growth:
Using ginger in the form oil or adding ginger powder to the oil and massaging the scalp could increase the blood circulation, stimulate the hair follicle and encourage growth of the hair.
27. Ginger Powder Dissolves Kidney Stone:
Are you suffering from kidney stones but don’t want to have a surgery? Then, go to ginger. The ginger ale, the ginger powder or raw ginger - consume it regularly and you would be free of kidney stones in a few days.
28. Ginger Powder Treats Testicles Inflammation:
Testicles inflammation could be painful for any male. But ginger could help you deal with it and reduce the pain significantly.
29. Ginger Powder Treats Cellulite:
The important health benefits of ginger powder include reducing the cellulite and treating the symptoms of varicose veins. The sensitive skins need to use ginger along with other essential oils.
30. Ginger Powder Soothes Burns:
Applying ginger juice can treat the pain and burning sensation. It could also play role in healing the burnt skin.