Watermelon is extremely beneficial for human health. Being the quintessential summertime fruit, it is present at every poolside party and backyard picnic. Apart from being delicious, it is also a storehouse of all the most important vitamins and minerals required to maintain a healthy lifestyle. The vitamins in watermelon help increase immunity and fight against the onset of a variety of diseases. Prevention of diabetes and the formation of free radicals in the body also fall amongst the many health benefits of watermelon.
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Watermelon Nutrition Facts
Everybody knows about the high water content of watermelon but it has been reported that watermelon contains more amount of lycopene than any other fruits. Lycopene is the bright red compound found in red fruits and vegetables such as tomatoes, carrots etc. It is a powerful antioxidant that helps us flush the free radicals and toxins out of our body.
So, what is the nutritional value of watermelon? 100 gm watermelon juice contains the following which makes it an excellent to consume during diets as well -
Besides, there are only 30 watermelon calories per serving of the fruit and choline too.
25 Amazing Health Benefits Of Watermelon
Watermelons are the perfect example of a summer fruit. Since watermelons contain a plethora of nutrients, it is only obvious that they will have many positive effects on the body. Given below are 25 of the top health benefits of watermelons.
1. Watermelons Help Prevent The Development Of Asthma
The regular consumption of vitamin C can lower the risks of developing respiratory diseases like asthma. Watermelon contains slightly higher levels of vitamin C than other fruits, which is why they are a good option if you want a healthy dose of vitamin C in your system.
2. Watermelon Juice Helps Control Blood Pressure
This is just one of the many watermelon juice benefits. Watermelon contains an enzyme called citrulline. This amino acid triggers a complex process in the body which leads to the generation of NO. This NO or nitric oxide plays a crucial role in expanding and relaxing the blood vessels, thus keeping the blood pressure under control.
3. Watermelon Reduces The Risks Of Cancer
The vitamins present in watermelon, along with the various antioxidants helps lessen the formation of free radicals in the body. Free radicals accelerate cell damage and increase the risks of forming cancerous cells. Also, watermelons contain lycopene which, according to some scientists, can completely prevent the formation of dangerous cancerous cells in the body.
4. Watermelon Helps Maintain Digestive Health
This is another one of the many benefits of watermelon. Although watermelon does not have a high fibre content, they are a good source of water in the gut, which aids in the digestive process. In other words, preventing constipation by increasing the fibre and water content of the body is another important nutritional value of watermelon.
5. Watermelons Prevent Heat Strokes And Dehydration During Summer Months
We all know how important it is to stay hydrated during summer. Watermelons serve to fulfil the body's water content and keep it hydrated. The vitamins in watermelon also compensate for the loss of minerals that takes place through sweat. Watermelon juice benefits the body with its sweet taste and power punch of electrolytes.
6. Watermelons Can Prevent Premature Muscular Degeneration
Muscular degeneration occurs when the free radicals of the body attack and damage the somatic cells. Since watermelons contain copious amounts of beta-carotene, lycopene and vitamin C, they can prevent the formation of free radicals and thus slow down muscular degeneration.
7. Watermelons Can Improve The Health Of Eyes
The vitamins in watermelon like C and A have been scientifically proven to maintain eye health. They slow down the degeneration of the cells of the eye membrane in the elderly as well.
8. Watermelons Reduce Insulin Resistance In The Body
Eating watermelons can help treat hyperglycemia, a metabolic disorder in which the body becomes resistant to the effects of insulin produced naturally within the body.
9. Watermelons Reduce Blood Pressure And Hypertension
The many health benefits of watermelon also include their ability to control hypertension and raised blood pressure in the body.
10. Watermelons Help Wounds Heal Faster
The vitamin C present in watermelons activates the production of collagen in the body, which in turn is an essential component required to heal wounds and injuries.
11. Watermelon Juice Benefits The Skin
Since watermelon is a potent source of antioxidants, it slows down the degeneration of the skin cells by preventing the production of free radicals in the body. It also promotes the formation of new skin cells to help the skin maintain it's youthful look.
12. Watermelon Supports The Functioning Of The Nervous System
This is another one of the many health benefits of watermelon. It contains potassium, a powerful electrolyte which regulates the functioning of the nervous system.
13. Watermelon Can Help Reduce Inflammation In The Body
The two important substances found in watermelon, namely lycopene and cucurbitacin E have anti-inflammatory properties and can reduce swelling in the body.
14. Watermelon Builds The Immunity Of The Body
The vitamins in watermelon help build and boost the immunity of the body.
15. Watermelon Is Good For The Diuretic System
The water contained in watermelons help flush out toxins from the body by frequent urination. This helps maintain the health of the kidneys.
16. Watermelon Maintains Cardiac Health
The high lycopene content in watermelons helps reduce LDL cholesterol levels in the body which reduces the risks of a lot of cardiovascular diseases.
17. Watermelon Helps Treat Erectile Dysfunction
A less known watermelon nutrition fact is that it helps fight problems like erectile dysfunction in men. This is primarily because of the L-arginine content of watermelon, which has been proven to improve sexual health.
18. Watermelon Juice Benefits Hair Growth In Women
The mix of vitamins in watermelon, especially vitamin C, can promote hair growth in women while strengthening the existing hair follicles.
19. Watermelon Helps To Lose Weight
Watermelon is a great diet food. The high content of water in the fruit will keep you feeling full. Also, the watermelon calories are almost non-existent, so you can binge on it without feeling guilty.
20. Watermelon Raises The Alkaline Levels Of The Body
Watermelons are effective in maintaining the optimum pH level of the body by balancing out the acid naturally present in the body with its alkaline content.
21. Watermelon Helps Maintain Dental Health
The vitamin C present in watermelons boosts gum health and prevents deficiency diseases like scurvy in the mouth.
22. Watermelon Helps Maintain Bone Health
Here’s another one of the amazing health benefits of watermelon. It contains potassium which retains the calcium required to maintain optimum bone health.
23. Watermelon Decreases The Risk Of Stroke
Since watermelon contains citrulline, which relaxes and expands the blood vessels, it promotes the flow of blood to the brain and reduces the risks of stroke.
24. Watermelons Relieve Muscle Soreness
One potent watermelon juice benefits are that it gets rid of the soreness caused in muscles due to working out or any other stressful activity.
25. Watermelon Benefits The Kidneys
Another one of the important health benefits of watermelon is that this refreshing fruit contains both calcium and potassium which help the kidneys to function better.
Is It Safe To Consume Watermelon During Pregnancy?
So these are some of the major health benefits of watermelon. But, is it really safe to eat watermelon during pregnancy?
Well good news, mommies! Watermelon for pregnant women is not just safe but the benefits of watermelon in the pregnancy period are especially remarkable. Eating watermelon during pregnancy or drinking watermelon juice can help you in the following ways:
‣ Effectively beating away morning sickness or nausea,
‣ Keeping you hydrated,
‣ Keeping you cool and also alleviate heartburn to a large extent
‣ Easing you out from cramps during the advanced stages of pregnancy
‣ Easing out heartburn during pregnancy
‣ Reducing the risks of preeclampsia.
So, now that you know how immensely helpful watermelons are, you can start right away and include watermelons in your daily diet. When taken in moderate amounts daily, watermelon improves the overall health of an individual. Start adding more watermelon to your diet and see the changes for yourself. Nothing can truly beat the refreshing feel of eating away a fresh and juicy slice of watermelon, right?