Just because you aren’t sick doesn’t mean you are at the peak of your health. Healthy body is all about eating healthy and making good choices. Sprouts- the nutritional powerhouse are an amazing addition to a healthy diet. Benefits of sprouts include good eyesight, reduced inflammation, stronger hair, healthy skin, cardiovascular health, purified blood, detoxified body and many more. Renowned Dieticians just can’t stop raving about sprouts nutrition and raw sprouts benefits. Know why…
Table of Content
What are Sprouts?
Sprouts are germinated legume or grain seeds consumed either raw or in cooked form. Sprouts are considered super food for pregnancy as they help purify blood and detoxify body. Naturopaths recommend different sprouts for relief from different diseases. Fenugreek, Gram, Brussels sprouts and Moong sprouts benefit body in various ways.
Nutritional Value of Sprouts
Sprouts are a rich source of Vitamin A, B, C, E, K, Biotin, Selenium, Potassium, Iron, Antioxidants, Phytochemicals, Protein, bioflavonoid, chemo protectants, Folic acid, Zinc, Niacin, Copper, Magnesium, Manganese, Calcium and Riboflavin etc.
Benefits of Eating Sprouts Daily
1. Promotes Hair Growth:
Strong and healthy hair, one of the amazing health benefits of sprouts in pregnancy, are much easily attainable if you eat sprouts daily. Sprouts fight off free radicals that make hair brittle and weak. Being rich in protein sprouts promote growth of new hair thereby preventing hair thinning, alopecia, hirsutism etc.
2. Improve Blood Circulation of Scalp:
Another benefit of eating sprouts daily is in its ability to improve blood circulation of the scalp. This stimulates hair follicles, repairs capillaries and builds new blood vessels. The end result is lovely luscious long locks.
3. Dry Roots And Scalp Remedy:
Sprouts are rich in Vitamin E and Vitamin A. Eating raw sprouts benefits in treating dry scalp, weak roots and brittle hair. Vitamin A and Vitamin E provide the necessary nourishment to hair preventing hair fall.
4. Antioxidant Powerhouse:
Among several benefits of eating sprouts in breakfast, the generous supply of antioxidants would rank first. Antioxidants prevent ageing by fighting free radicals. They prevent tissue decaying as well as graying of hair.
5. Rich in Vitamin K:
Vitamin K is a fat soluble nutrient required by the body to build protein. It helps strengthen hair roots and muscles by active synthesis of protein.
6. Rich in Iron:
If you ever search for benefits of sprouts or sprouts nutrition, the top table would mention generous supply of iron. Iron prevents anemia, carries oxygen supply to cells and is essential for strong hair roots.
7. Rich Source of Zinc:
Human body needs a moderate amount of Zinc for healthy functioning. It contributes in regeneration of cells and promotes sebum production in scalp. Sprouts being rich in Zinc promote healthy hair, skin and nails.
8. Fights Off Dandruff:
Sprouts are a rich source of Selenium that helps kill Malassezia, the dandruff causing fungus. Eating sprouts daily wards off fungus fights off dandruff and removes the debris shed by Malassezia. Anti fungal properties of Sprouts provide relief from itchy scalp. However, eating raw sprouts benefits in a better way, as compared to the cooked version.
9. Rich Source of Omega Acid:
Sprouts are rich in Omega 3 fatty acids that are essential for heart health, skin, hair and nails. Sprouts help damaged dry hair recover by adding shine, luster, elasticity and strength to them. Omega 3 fatty acids help lower triglyceride levels that can cause hardening of blood vessels.
10. Maintains Hormonal Balance:
Hormonal balance can cause weight gain, hair loss, mood swings and even depression. Eating raw sprouts benefits the body by balancing hormones. For a better, healthier and happier you, eat sprouts daily in breakfast.
11. Healthy Supple Skin:
Vitamin E present in sprouts provides the necessary nutrition for skin and helps in collagen production. Collagen makes skin glow with health and adds suppleness to it.
12. Biotin Storehouse:
Biotin is an essential Vitamin needed for optimum health and isn’t synthesized in the body. Eating biotin rich food is the only way to provide body with this nutrient. Sprouts are Biotin storehouse and promote healthy hair, nails and skin.
13. Safeguards Against Skin Cancer:
Constant exposure to sun’s harmful UV rays cause free radical damage that has the potential to turn into skin cancer over long time. Sprout benefits skin by safeguarding against the damage caused by free radicals. For best results, eat raw sprouts daily in breakfast.
14. Cell Regeneration:
Sprouts accelerate the process of healing by helping in regeneration of cells. Eating sprouts daily benefits in rejuvenating skin, accelerating healing of the wound, replace damaged tissues, lighten freckles, even tone complexion, reduce pigmentation, prevent age spots etc.
15. Vitamin B Powerhouse:
Vitamin B is an essential nutrient needed by body for healthy digestion, cell building, skin, hair etc. Sprouts are a rich source of Vitamin B, hence should be a part of your staple diet. Sprouts, especially the moong sprouts benefits body in more amazing ways than you could imagine.
16. Anti-inflammatory Effects:
Sprouts reduce inflammation in the body, thereby promoting optimum health. Inflammation is the sole reason contribution to a wide range of diseases like acne, psoriasis, erythematous diseases, autoimmune diseases, scaling, pruritus, kidney problems etc. Eat sprouts daily to reduce the risk of inflammatory diseases.
17. Flushes Toxins From The Body:
Silica, a nutrient found in sprouts detoxifies the body by flushing off toxins that usually reside in the bloodstream. The end result is a healthy, happy and rejuvenated body.
18. Anti-ageing Effects:
Sprouts, a storehouse of Vitamin B, C, E and Biotin, has anti ageing effects on body by stimulating the collagen production. Not just a younger looking skin sprouts benefits body by building tissues from within.
19. Prevent DNA Restructuring:
The biggest adverse effect of free radicals on the human body is its capability to restructure DNA. One of the significant benefits of eating sprouts daily is its capability to prevent DNA restructuring by fighting off the free radicals caused by environmental pollution and harmful sun rays.
20. Major Health Booster in Pregnancy:
There are several health benefits of sprouts in pregnancy including: protein for development of muscles in foetus, Vitamin C to boost immunity, iron to promote cognitive development in foetus, biotin to prevent hair fall, Vitamin B to prevent constipation and safeguard against Melasma (discoloration) of skin.
21. Helps in digestion:
Sprouts being a rich source of soluble and insoluble dietary fiber helps in proper digestion of food and prevents constipation.
22. Good for Eyesight:
Sprouts are a powerhouse rich in Vitamin A that helps prevent night blindness, corrects vision and promote optimum vision. Eat raw sprouts for best results.
23. Prevents Erectile Dysfunction:
Sprouts help in rebuilding blood vessels and increase blood flow. A sprout rich diet helps in preventing erectile dysfunction caused by the stress of modern lifestyle.
24. Weight Control:
Sprouts are nutrient rich food that rank low on the calorie meter. Being packed with fiber sprouts help you feel full longer and act as natural appetite suppressants. Raw sprouts benefits a lot in weight control, especially if you are on a restricted diet.
25. Prevent Asthma:
High doses of sprouts in daily diet help prevent asthma and onset of allergies like cold sores. It inhibits the growth of allergy causing bacteria.
Side Effects of Sprouts
Sprouts, though rich in nutrients, should be eaten with caution. Some of the side effects of sprouts are:
· Can contain E.Coli bacteria called Salmonella that causes food poisoning.
· Can cause abdominal cramps in people suffering from IBS
· Fiber in sprouts can cause gas build up in body
· Low quality sprouts can cause diarrhea