As a nursing mother, you will be having some thousands of questions running through your mind about the baby, breast milk, how to increase breast milk, etc. Your body signals you whenever the breast milk has been reduced. This is the time when you have to stay alert and consume foods to increase breast milk.
Yes, the foods you consume shows a huge impact on the amount of milk you produce so it is very important to take certain foods. This article consists of the foods that are healthy and should be consumed while you are nursing in order to improve the increase breast milk production.
Table of Contents
Oatmeal For Milk Supply
Everyone are aware that oats are very healthy. There are huge benefits of oats and increase breastmilk supply is one of them. The oats are high in fiber and are loaded with energy. It is easy to prepare oatmeal, consume it for breakfast on daily basis. If you don’t like oatmeal, you can try oat cookies too.
Barley For Breastfeeding Moms
Barley not only improves the production of breast milk but it also helps in solving some of the breastfeeding problems too. It boosts the immunity power and is very healthy for the body. Barley can be consumed in many ways so try any one of those recipes and consume it on regular basis.
Spinach For Milk Supply
Spinach improves the iron content in the body and is very healthy leafy vegetable. It also contains folic acid, calcium which is very good for the body. Consuming spinach on regular basis is one of the best ways to increase breast milk production.
Fenugreek For Milk Supply
Fenugreek seeds are one of the best lactation foods for the nursing moms. Chew the sprouted fenugreek seeds with a glass of milk. This will help in preventing post-delivery constipation and enhances the quality of your breast milk. You can even toss some of these seeds into your salads and the main dishes.
Fennel Seeds For Breastfeeding Moms
Fennel seeds improve the breast milk. They are the digestives which will help in controlling the baby-colic too. These fennel seeds can be consumed as seasonings to the vegetable fillings and you can even add them to the tea. You can pop some of these seeds after the meal, they act as mouth freshners.
Garlic For Milk Supply
Garlic is one of the best food to increase the breast milk supply. The chemical compounds present in Garlic will help in the lactation process. The another benefit of consuming garlic is it prevents different types of cancer keeping you healthy. You can toss in a few fried garlic into your soup or add some of them for the vegetable curries that you consume.
Carrots For Breastfeeding Moms
It is a well known fact that carrots are healthy. Apart from being healthy these carrots promotes the lactation in nursing moms. Carrots are rich in Vitamin A which is healthy and boosts the quality of milk too. These carrots can be consumed raw, pureed to soup, steamed or even they can be used to make sweats.
Most of the doctors recommend the intake of Asparagus for nursing mothers. It is a food which is rich in fibre and both Vitamin A and K. This Asparagus will help in the stimulation of hormones that are essential for lactation. Wash the asparagus and chop it, boil with milk, drain and drink it. It will help in the stimulation of milk.
Apricots For Breastfeeding Moms
Consuming apricots is one of the best ways to increase breast milk. These apricots have so many benefits and is very good for the health. They have certain chemicals in them which are good for the boosting of hormone levels in body. They are rich in fiber and calcium to boost the lactation.
Basil Leaves For Milk Supply
Basil leaves are rich in antioxidants and have the calming effect. This calming effect is very important for lactating and boosts the immunity of your little one. You can add the basil leaves in hot water and drinking it in the early morning. This will help you a lot while lactating.
Salmon For Breastfeeding Moms
Salmon is rich in Omega-3 Fatty acids and EFA (essential fatty acids). These EFA and Omega-3 fatty acids are good for nursing mothers and helps in improving the breast milk. Salmon is one of the best foods to consume as a part of breastfeeding diet. You can consume this salmon in steamed, grilled and boiled forms.
Bottle Gourd For Milk Supply
Most of the people ignore bottle gourd but it is very high in nutrition and is good for health. Bottle gourd will help a lot to product breast milk. Bottle gourd is high in water content and consuming it on daily basis in summer will keep the nursing mother hydrated. Drinking freshly made bottle gourd juice will help in balancing the sugar levels.
Sweet Potato For Breastfeeding Moms
Sweet Potato is very rich in Potassium and along with that it also contains a good amount of carbohydrates, B-Complex and Vitamin C. all these nutrients helps to increase milk production. You can make a smoothie or boil it and consume. Either way the sweet potato is very healthy and tasty.
Dill Leaves For Milk Supply
Dill leaves are rich in Vitamin K and fiber. They are known for boosting the milk supply in nursing mothers. The nutrients present in Dill leaves help in replenishing the blood loss that usually occurs during delivery and improves the production of breast milk too.
Drumstick For Breastfeeding Moms
Drumsticks are high in calcium and iron content. They are good for lactation. Apart from increasing the supply of breastmilk, they boost the immunity of body reduces the breastfeeding problems.
Chickpeas For Milk Supply
Chickpeas are the protein snacks and good lactation food for nursing mothers. They are the rich source of B-complex, fibre and calcium thus improving the breast milk production.
Poppy Seeds For Breastfeeding Moms
Poppy Seeds are very helpful in calming the nursing mothers. It is very important for the mothers to stay calm during the lactation period. They act similar to the sedatives and are very helpful for your body. This helps to increase milk production.
Cow Milk For Increased Milk Supply
Cow milk is rich in calcium and EFA. This will help in promoting the lactation. Consuming cow milk during the lactation process is very good for health.
Almonds For Breastfeeding Moms
Almonds contain good amount of Omega-3 fatty acids and Vitamin E. They are very helpful in increasing the breast milk production. These almonds can be consumed raw or can be eaten by adding them in any sweets. Either way they are very healthy and boosts up the lactation.
Cumin Seeds For Breastfeeding Moms
Cumin seeds helps in boosting the milk supply. They are one of the best lactation foods with so many benefits. It is important to consume them limitedly. They act like fat-burners and appetizers. Add a pinch of this cumin powder in buttermilk before consuming.
Now you can stop thinking about how to increase breast milk supply because all these foods are good for health and will help you a lot in breast milk production.
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