There are so many things that we use in our daily life that have several benefits that we are not even aware of. Virgin coconut oil is one such ingredient that has so many benefits that will make you want to stock up your kitchen with it. So, here are 13 amazing benefits of virgin coconut oil you MUST know!
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Types of Coconut Oil
The process of refining, bleaching, and deodorizing coconut oil is very sensitive. It can change the coconut oil’s chemical composition. This can then significantly reduce how much the protective antioxidants are present in the coconut oil. Hence, coconut oil can be classified based on the processing:
Virgin Coconut Oil and... Extra Virgin Coconut Oil?
Usually beneficial for cooking and eating, virgin coconut oil for or VCO is produced by cold pressing oil from coconut meat. The process includes crushing the coconut meat and pressing the mixture in order to force the final virgin coconut oil out. This is done with no further chemical processing.
Virgin coconut oil also has an extremely important benefit i.e. a long shelf life. Sometimes you’ll see ‘extra virgin’ on the coconut oil labels. Yet, unlike olive oil - there’s no difference between virgin and extra-virgin coconut oil products.
Refined Coconut Oil
In reality, there are only two types of coconut oil products - virgin and refined coconut oil. Virgin coconut oil is fragrant and actually tastes like coconut. On the other hand, refined coconut oil is tasteless and odor free. The latter has more demerits and risk factors compared to virgin coconut oil.
1. Virgin Coconut Oil For Healthy Skin
With virgin coconut oil, you can moisturize your skin in all parts of the body including face, arms, legs and knees. Virgin coconut oil is rich in fatty acids, making it an effective moisturizer for your skin - absorbing dryness at a rapid pace.
2. Virgin Coconut Oil Is Extremely Beneficial As A Night Cream
Virgin coconut oil also helps avoiding any reduction in the shine or oiliness of your skin complexion. You can apply virgin coconut oil to your face every night for the ultimate moisturizing benefits. The oil makes your skin look more glowy, soft and radiant. It is recommended to mix half a cup of virgin coconut oil with a handful of coarse salt or sugar to make an exfoliator. The moisturizing oil will last long even after the grains have melted away.
3. Virgin Coconut Oil As A Primer
For your skin, virgin coconut oil is very beneficial as a primer. It helps soften the skin before applying makeup - giving you a supple and dewy look after you apply your foundation.
4. Virgin Coconut Oil For Skin Issues
Any general issue for skin care like burns, bug bites, and bruises can all be soothed with this topical balm. Virgin coconut oil can soothe eczema, heal scars, reduce dryness and under eye darkening/bags. It can reduce inflammation and relieve itching when you apply it to the affected areas. While the oil won't fade any marks, it can help prevent dark spots and blisters from forming.
5. Virgin Coconut Oil Helps Fade Stretch Marks
Virgin coconut oil benefits for your skin also include warding off stretch marks. In addition, anyone can benefit from this as a topical treatment for any kind of marks or scars. Any form of peeling skin can be solved with just a little drop of virgin coconut oil.
6. Anti-Ageing Properties of Virgin Coconut Oil
This is because the oil contains antioxidants which is the ultimate coconut oil benefit for healthy skin management like smoothing fine lines and wrinkles. That is why virgin coconut oil has an ultimate massage oil benefit as well. Warm coconut oil in the microwave and add a few drops of an essential oil that you are comfortable with. Now all you need is soothing music and space to relax your stress away!
7. Virgin Coconut Oil As A Makeup Remover!
Apply the oil either directly to the face like an oil cleanser or let it sit on your skin with a cotton pad. All kinds of makeup no matter what will automatically vanish in a jiffy!
8. DIY Lip Scrub With Virgin Coconut Oil
The oil has semi solid benefits for dry skin of chapped lips. Combine one tablespoon of coconut oil, two tablespoons of brown sugar and one tablespoon of honey. Mix it all together. Then storing in a small container, provide your lips easy and effective hydration.
9. Virgin Coconut Oil For Healthy Hair
Virgin coconut oil can be your onestop go-to for hair management solution. It effectively handles your general hair health and problems like dandruff or lice.
In the case of:
- dandruff and a dry scalp, virgin coconut oil helps moisturize your hair right to the roots. With a nightly coconut oil treatment, you will see the effective results in no time. Just apply lightly to roots and massage the virgin coconut oil - which can additionally stimulate for hair growth.
- lice, virgin coconut oil fights this hair problem with the best of the results! You should rinse your hair with apple cider vinegar first. Once the vinegar has dried, apply the virgin coconut oil to the entire head and let it sit for 12 to 24 hours. Brush through hair with a fine comb and then shampoo.
10. Virgin Coconut Oil - A Good Pre-Wash Conditioner
In general, hot virgin coconut oil is also very beneficial as for your hair's pre-shampoo treatment. It soothes dry hair before you actually shampoo and condition. Leave in the oil for at least an hour in order to get an all over moisturizing treatment.
11. Virgin Coconut Oil Keeps Hair Hydrated
Virgin coconut oil helps provide hydration for dry hair by using the coconut oil as a leave-in conditioner. Apply a small amount of the oil to wet strands to seal in moisture. In addition, this is why virgin coconut oil is most essential for a frizz smoothing treatment. Just rubbing a little amount in your hands will help smoothen your hair from the ultimate roots to ends. You can get the perfect frizz-free style with the most effective shine.
Now, you can easily protect the fragile ends of your hair from sun and chlorine by coating them with virgin coconut oil before getting it wet. An added bonus? Your hair will dry smooth instead of tangled!
12. Virgin Coconut Oil For Weight Loss
On the other hand, a virgin coconut oil consumption benefit includes healthy weight loss. Studies and research have found that there is a success rate of consuming coconut oil and positively managing your weight.
When reducing weight in a healthy fashion, though, there is a requirement of several regulations in your eating, sleeping and overall lifestyle habits. Virgin coconut oil should not be the sole change but an integrative part of a lifestyle change. The oil should be mixed with other healthy fat sources if introduced into your diet.
You could easily mix extra virgin olive oil to the diet that you are following with healthy amounts of virgin coconut oil. Ideally, professionals say that one tablespoon portion is more than enough to be utilised for times when you're consuming coconut oil alone - something that should be rare. The quantity should be slightly less when you are mixing other fats at a more regular basis.
13. Virgin Coconut Oil For Positive Heart Health
Virgin coconut oil is also an ultimate part of maintaining positive heart health. It is seen to be successfully possible through research and studies. Just be sure to mix fresh vegetables, whole fibre foods, lean meats (like salmon) and monounsaturated fats (like avocado, seeds and nuts in your diet like) with the virgin coconut oil. You must also try to avoid excessive sugars and refined carbohydrates.
Regulated amounts of healthy starches like pulses (beans, lentils, peas and chickpeas), whole grains (quinoa and brown rice) and vegetables (sweet potato, fingerling potatoes, root veggies, and squash) are also a good mix of integration with virgin coconut oil. Your meals can easily include eating herb omelette, organic foods, eggs and fresh berries. Now you know what can be your ultimate go-to snack bites.
What’s more? Virgin coconut oil is an inexpensive coconut oil benefit that requires hardly any resources to procure! So, did you know about these virgin coconut oil benefits? Which ones are you going to try first?