Ginger tea or ‘adrak ki chai’ is a magical drink that is loved by many for the amazing health benefits it possesses for its drinker. This health drink that is easily prepared in every Indian home cures some of the most common health troubles faced by the young and adults alike. Ginger root, a brown and fleshy herb, contains antibacterial properties and vitamins and minerals such as Vitamin C and Magnesium. There is also caffeine in tea that helps you feel rejuvenated throughout the day. Let’s learn all about the many health benefits of ginger tea:
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How To Make Ginger Tea:
There are many ways to prepare a cup of ginger tea. You can drink the concoction hot or cool it in a refrigerator and use it as ginger ale. The basic method involves boiling crushed pieces of thoroughly washed pieces of ginger root in water, then adding honey, maple syrup or brown sugar to the mix. You can also add peppermint, lemon juice or pieces of peeled and chopped apple to make it more appetizing. Several ginger tea recipes include adding more herbs such as mint leaves, tulsi leaves, cloves, etc.
12 Amazing Health Benefits Of Ginger Tea:
Who doesn’t really love the soothing flavour of ginger tea? But did you know about the numerous health benefits of ginger tea because of which it is considered amongst the most healthy teas? It is also recommended by many experts to the pregnant women as a cure to morning sickness or nausea during pregnancy.
Below is a list of 12 health benefits of Ginger Tea for you to read and understand the wonders of this refreshing drink:
1. Alleviates Congestion In The Nasal Cavity: One of the biggest health benefits of ginger tea is that it can clear the mucus and phlegm out of your nasal cavity and lungs like no other herb. People who suffer from chronic sinusitis would greatly benefit by drinking ginger tea early in the morning when the discomfort is at its peak. The vitamin C and anti-bacterial properties present in ginger also help to fight a cough and cold, providing immediate relief from chest discomfort and a sore throat. Drink a hot cup of ginger tea twice or thrice a day to see more improvement.
2. Provides Relief From Menstrual Pain: Menstrual cramps are very common among women. Sometimes the condition morphs into Menstrual Dysmenorrhoea and leads to unbearable cramps, followed by vomiting, fainting spells, exhaustion, low blood pressure and loss of appetite. Drinking ginger tea in such circumstance calms uterine wall spasms and makes the cramps bearable. It also calms the stomach enough to allow the woman to eat and keep her food down. Improvise your ginger tea recipe by using cloves to provide instant relief from cramps and bloating.
3. Aids Proper Digestion: Ginger tea contains properties that aid proper digestion of food by the stomach and intestines. Nutrients are absorbed better into the bloodstream, and bowel movement problems are curbed. People with weak digestion or constipation are advised to consume ginger tea in the morning with honey and lemon to help with the problems.
4. Helps Provide Relief During Motion Sickness: Motion sickness is a very common problem among travellers. It happens when the brain is unable to process the pace of movement with the passing scenery. This confusion leads the brain to think that your body is being poisoned. Nausea caused during motion sickness is very uncomfortable for the person suffering from it. Headaches and vomiting are a common outcome of this condition, which can be helped by sipping lightly on ginger tea every now and then during the journey. The smell of ginger calms the stomach and decreases the impulse to throw up. Be sure to sip and not gulp down the tea in one go.
5. Decreases Stomach Discomfort Due To Gastritis: Gastritis is a constant issue for people who consume spicy food products all the time. Its symptoms include acidity, acid reflux, constant belching, flatulence, and stomach cramps. Gastritis can also cause ulcers in the digestive tract and mouth. Ginger tea helps your stomach digest spices better by releasing healthy gastric acids, protecting the stomach lining from being damaged and having cramps.
6. Improves Blood Circulation And Hormonal Secretion: Drinking a cup of ginger tea provides your body much-needed amino acids and minerals that help in regulating your body’s temperature, avoiding excessive sweating or chills and keeping the blood from thickening too much which go on to cause cardiovascular problems. Ginger tea benefits hormonal secretion and regulation in your body by keeping them at an optimal level. It is known to beat thyroid in its early stages.
7. Beats Stress: The smell and taste of ginger tea release dopamine in your body, thereby reducing the stress hormones cortisol, adrenaline and norepinephrine. Symptoms of anxiety such as locked and stiff muscles, insomnia and nausea are alleviated by drinking a cup of ginger tea before bedtime every night. The recipe of ginger tea can be tweaked by adding a bit of peppermint for better results. The caffeine in tea helps reduce the overall stress from the body, thereby making it an effective stress killer.
8. Aphrodisiac To Increase Fertility: Ginger tea can help with fertility disorders in men by helping to increase their sperm count. It is also known as a popular ingredient in aphrodisiacs to help cure erectile dysfunction and premature ejaculation.
9. Fights Formation Of Cancerous Cells: Ginger root is proven to reduce the risk of cancer by fighting off the formation of cancerous cells in the body at the early stages. Regular consumption of ginger tea will keep your cells healthy and prevent multiplication of cancerous cells.
10. Weight Control: One of the biggest health benefits of ginger tea includes weight control. With proper digestion and absorption of nutrients by the body, the risk of wasted vitamins and minerals are reduced marginally. Ginger also is known to help reduce fat deposits, when combined with a healthy exercise regime.
11. Improves Immunity: The antioxidants present in ginger root help to boost the overall health and immunity of a person. It helps fight common viral flu and bacterial diseases. A regular cup of ginger tea cuts out fatty deposits from your arteries and reduces the chances of a stroke caused by high cholesterol. Making tea with tulsi will give you the best benefits of the drink.
12. Battles Alzheimer's: One of the health benefits of ginger tea is that it helps to prevent your brain cells from dying. Ginger tea is also known to boost the development of new brain cells, thereby reducing your chances of getting Alzheimer’s.
Side Effects Of Ginger Tea:
Ginger tea should be consumed in moderation given that ginger is a heaty herb. If consumed too much, it could easily upset your stomach and give your indigestion, heartburn and acidity. You should particularly be careful while consuming ginger tea during pregnancy. Excessive consumption of ginger tea can increase the risk of miscarriage, according to some experts.
As seen in the comprehensive list above, ginger tea is truly a magical drink with healing properties to ensure a healthy life for anyone who drinks. Drinking this healthy tea is much better than drinking coffee all day. When consumed in moderate quantities twice or thrice a day depending on the severity of your problem, you will be able to see noticeable results within a few weeks time.
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