Apple cider vinegar has been widely known for its weight loss benefits. The apple cider vinegar drink is made by mashing apples and fermenting it with yeast. It can be used for salad dressing as well. The health benefits of apple cider vinegar are numerous such as it can increase energy, deodorizes the body, boost metabolism, curb acidity and many more. There are no hard and fast rules about the quantity to be consumed for reaping benefits from apple cider vinegar. Apple cider vinegar drink should be diluted with water while consuming to mask the bitter taste and will protect the hydrochloric acid present in the stomach.
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What Is Apple Cider Vinegar?
Before understanding the health benefits of apple cider vinegar, it is important to know what it is and how it is made. Apple cider vinegar is made from apple and sugar upon which yeast acts to ferment them. Apple cider vinegar is extensively used in salad dressing, marinades and as chutneys. Nutritionally, apple cider vinegar has no value apart from having a few calories.
Apple cider vinegar was used as a folk remedy to promote weight loss and prevent infections due to multiple health benefits of apple cider vinegar.
What Is The Best Time To Consume Apple Cider Vinegar
The health benefits of Apple cider vinegar are maximized when one drinks it on an empty stomach. The drink boosts the metabolism process in the human body, thus aiding in weight loss. It is also recommended that the meal must be taken after 20 minutes of having an apple cider vinegar drink, so as to allow the stomach to digest this drink.
It is important that one must refrain from consuming apple cider vinegar drink after the meal. One must also take care that apple cider vinegar must not be consumed before going to bed as it can flow back to the oesophagus and thus cause irritation.
How Much Of Apple Cider Vinegar Drink Is Beneficial?
The health benefits of apple cider vinegar are plenty but it doesn’t mean one should drink plenty of it. If you are new to apple cider vinegar drink, then watch out for your body reaction after consuming the first drink. Start with small amounts and increase the amount slowly to soothe the stomach.
Although known as a “miracle cure”, it is important to note that due to the various health benefits of drinking apple cider vinegar, one must not consume larger quantities of apple cider vinegar. The stomach may react adversely to the apple cider vinegar on its first ingestion. You can possibly suffer from stomach upset, burning sensation in the stomach if it is your first experience with apple cider vinegar drink.
Experts have recommended that apple cider vinegar drink must be diluted in water before consuming it. Diluting 8 parts of water in 1 part of apple cider vinegar is recommended. Also, one must take care not to consume more than 3 tablespoons of apple cider vinegar drink in a day.
Restrict the intake of apple cider vinegar drink to avoid any possible side effects.
Top 10 Proven Benefits Of Apple Cider Vinegar
Apple cider vinegar drink has gained a lot of popularity for the numerous health benefits that it possesses. It can boost the metabolism, improve the health of the heart. Taking it before the meal can be highly beneficial. Let us look at the top ten health benefits of apple cider vinegar:
1. Boosts Energy
Apple Cider Vinegar drink contains a lot of amino acids and potassium. This combination can take off all the tiredness in the body, thereby increasing the energy levels.
2. Reduces blood sugar levels
Vinegar is known to improve the insulin sensitivity and apple cider vinegar drink can reduce the sugar level in the body.
3. Detoxification of body
Toxins are flushed from the body through the liver. Apply cider vinegar aids the liver in the detoxification process, thus giving a clear acne skin and improving the overall health of the person.
4. Protects against cancer
Studies have shown that the benefits of drinking acid cider vinegar are that it can kill the cancer cells and can reduce the size of the growing tumours.
5. Good for skin
Apple cider vinegar uses is known to treat dandruff issues, give acne-free skin, eases sunburn. Diluting 1 part of ACV to 8 glasses of water for topical application is recommended, otherwise, it can erode the skin and may leave burn marks.
6. Offsets the bad breath
People who have been suffering from the problem of bad breath, here is the good news! Apple cider vinegar benefits include setting off the bad breath, as it can be potentially used as a mouthwash.
7. Lowers cholesterol in the blood
Bad cholesterol is a major issue in India and apple cider vinegar drink can reduce the levels of cholesterol in the blood which can, therefore, improve the cardiovascular health of the person.
8. Acts as a deodorant
Apple cider vinegar drink can be applied on the underarms which can fight against the odour bacteria.
9. Helps against acid reflux
Apple cider vinegar uses has been known to be helpful to the people who have little quantity of stomach acid and suffer from acid reflux.
10. Promotes Weight loss
Apple Cider Vinegar for weight loss has been known for a long time. It aids in proper digestion and helps in reducing the intake of calories which results in weight loss.
The benefits of drinking Apple Cider vinegar benefits are plenty but caution must be taken to allow the stomach to get accustomed to the drink. Consuming apple cider vinegar drink at the right time in the right quantities can reap benefits than having it any other time.
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