Drinking black tea has become not only a trend but an important habit of our life. Be it in the morning or after working out, we love how refreshing this particular tea makes us feel. Problem is that many of you drink it just because you have been told to or you just read some WhatsApp message. Today we are here to clear all doubts about drinking black tea and explaining to you the health benefits of drinking black tea. We are not here to just tell the good things about black tea, we are going to tell you about the side effects of tea also. Just read the article on the health benefits of black tea and get yourself enlightened.
Table Of Contents
What Is Black Tea?
Black tea is generally stronger in flavour than the oxidized teas. Even black tea is made from the “small-leaved Chinese variety plant”. Simply you can say that black tea is the tea in which you don’t add milk. As simple as that.
Nutritional Value Of Black Tea:
Let us quickly read through the nutritional benefits of black tea. There is zero cholesterol, zero fats, carbohydrates of 0.7mg and total calories of 2.4. This is the reason that black tea is considered for weight loss diet and this is one of the most genuine health benefits of black tea.
Health Benefits Of Black Tea:
We are sure that many of you don’t know about the many health benefits of black tea. Well, you don’t have to worry regarding this. We are here to tell every major health benefits of black tea. We are sure that you are going to be surprised as well as informed.
1. Drinking Black Tea Prevents Heart Diseases
Black tea reserves the abnormal functioning of blood vessels which may lead to strokes, atherosclerosis and other cardiovascular conditions. Also, the high amounts of flavan-3-ols, flavanols, gallic acid and theaflavins present in black tea helps repair coronary artery dysfunctions in heart patients. We are sure that you did not know this health benefit of black tea.
2. Drinking Black Tea Prevents Cancer
We all know that cancer is caused by abnormal cells in the human body and the compound named “theaflavins” present in black tea destroys all the abnormal cells in the human body and prevents from breast, ovary and skin cancer. It also increases the level of globulin hormones during menstrual cycles. This is the most underrated health benefit black of tea till now.
3. Drinking Black Tea Lowers The Risk Of Diabetes
If you keep drinking black tea for a long time, it will reduce the amount of fasting blood glucose and lowers the rate of type 2 diabetes. The major and the strongest compounds of black tea are polyphenols which lower the glycemic index. Diabetes is becoming very common in this era and if you want to avoid this then you have to use this health benefit of black tea for sure.
4. Drinking Black Tea Prevents Deadly Strokes
This tea benefit is still not proven fully and many debates are going on. But there are no proofs against this fact till now. If you want to save yourself from deadly strokes in summer than you need to drink black tea and use this tea benefit as much as you want.
5. Drinking Black Tea Improves Digestion
Black tea is rich in chemicals such as tannins which have a positive and relaxing effect on the digestive system of the body. This health benefit of black tea is for all those people who want to eat more and more and want to keep their digestion system healthy and fit. Exploit this tea benefit and improves your digestion system.
6. Drinking Black Tea Improves Oral Health
Polyphenols in black tea include catechins, flavonoids, and tannins which have an antimicrobial effect and an inhibitory action on the bacterial and salivary enzymes. A cup or two of unsweetened black tea taken daily can reduce inflammation, prevent cavities, and stop the growth of bacteria in the mouth. You can use this tea benefit as soon as your brush your teeth.
7. Drinking Black Tea Improves Bone Density
According to studies, elderly women who are prone to fracture showed a lower risk level when they drank black tea, due to the particular classes of flavonoids present in it. People also showed a lower probability of arthritis due to the phytochemicals found in this popular beverage. Make sure to consult a doctor before using this health benefit of black tea.
8. Drinking Black Tea Keeps Your Skin Healthy
Rich in antioxidants, anti-ageing, and anti-inflammatory properties, black tea consumption improves the health and appearance of skin. Black tea rinses, when applied to the face, adds moisture and a glow to the face and is an effective remedy for dry skin. Some people call this tea side effect as it may not be suitable for every type of skin.
[Read more: 10 Amazing Uses Of Black Tea For Skin And Hair Care]
9. Drinking Black Tea Protects You From UV Rays
Topical application of black and green tea can protect the skin from harmful radiation as their polyphenols have a photoprotective effect. UV rays can be extremely harsh to the skin and prolonged exposure can cause pigmentation and damage your skin to a great extent. This is one of the most beautiful health benefits of black tea.
10. Drinking Black Tea Helps You To Lower Cholesterol
High cholesterol has become one of the major problems of this century. People eat too much junks foods and forget to take care of their cholesterol levels. But you have don’t have to worry because black tea is here to rescue. People who consume black tea can reduce their bad cholesterol levels, which are responsible for heart strokes and fatal attacks. It has also been found that people who drink 1 to 2 cups of black tea every day are at a lower risk for heart problems than those who consume minimal amounts or no tea at all. Use this tea benefit now and you can thank me later.
Black Tea Side Effects:
Are you afraid that there is caffeine in your tea? are you afraid that black tea has more side effects than advantages? if your answer is yes to either of the questions, then you may need to read this and clear all your misunderstandings on Black Tea.
‣ Combining black tea with other types of caffeine or a product called ephedra can be very dangerous. Some of the problems it can cause include jitteriness, increased blood pressure, heart rate changes, seizures, and passing out.
‣ Black tea or black tea supplements may interfere with other medicines and supplements you are taking. Some medicines can cause caffeine to stay in your body longer than usual. Talk to your doctor to see if medicines you are taking may have this effect.
[Read more: Black Tea During Pregnancy - Safe Or Unsafe]
We know that you wanted to read more and more but this article ends right here. we have tried our best to tell you about black tea health benefits and their side effects. Please share this article with your friends and family and let them know about tea benefits.