Lately drinking green tea has become a major trend and we are sure that many of you follow this trend. Is green tea good for health? Does green tea really help with weight loss? Do you think there is caffeine in green tea? Well, there are thousands of questions when it comes to green tea, ranging from green tea benefits to green tea side effects. Don’t worry folks! We are here to clear all your queries regarding green tea and about green tea advantages. Let's dive into the world of green tea and learn about the many health benefits of green tea and their side effects.
Table Of Contents
What Is Green Tea?
Green tea is kind of a tea which is made from unoxidized leaves of the Camellia sinensis plant, that are pale in color and tastes bitter in flavour. Since it is made from the unoxidized leaves which means it is very less processed, green tea contains a maximum of antioxidants. Most of them are produced in Japan and China. Lately, there are many more variations of green tea which you can happily explore. In this post, you will explore many health benefits of green tea and will also get to know about the green tea side effects.
Health Benefits Of Green Tea:
Green Tea has grabbed a lot of attention lately because of the amazing health benefits it offers. Here are the top 10 health benefits of green tea you need to know about:
2.1 Green Tea Benefits Your Dental Health:
The component “catechins” has proven to be useful when it comes to dental health. It kills the bacteria and inhibits viruses like influenza which lowers the risk of dental diseases. We are pretty sure that you did not know about this green tea benefit.
2.2 Green Tea Benefits For Cancer:
The polyphenols in green tea have shown to decrease the tumour growth and are proven to protect you against deadly UV radiations. This green tea benefit has shown to be of great help to the patients who are suffering from either breast, prostate, skin and stomach cancer. There is no concrete proof for this theory but research and tests from time to time to tell us that green tea is effective against cancer. This green tea benefit is proven since ages and there are no arguments against this health benefit of green tea.
2.3 Green Tea Benefits For Healthy Heart:
Have you ever thought why people who live in Japan and china are healthy and live longer than most of us? One of the reasons for this is green tea. The compounds like polyphenols and catechins are very effective for our cardiovascular system and keep our heart healthy. Just let's hope that this green tea benefit is not the answer for overpopulation. If you want to live a bit longer and enjoy your life to full extent then you need to hack this health benefit of green tea.
2.4 Green Tea Benefits For Cholesterol Levels:
This is one of the most beautiful green tea benefits for all of us. We eat too much junk and oily food and forget to take care of our cholesterol levels and this mistake causes a lot of pain afterwards. Drinking green tea lowers the level of LDL cholesterol or the bad cholesterol in your body and keeps the cholesterol level balanced. Many obese people have agreed that this health benefit of green tea is best for them when it comes to controlling cholesterol levels.
[Read more: What Green Tea Really Does To Your Body]
2.5 Green Tea Benefits For Deadly Strokes:
Strokes are not something which happens because of some genetic reason. It may happen to anyone and anywhere. Many research studies conducted on various types of people have suggested that if green tea is included in your daily diet then it reduces the risk of getting strokes by a large margin. Go now and buy some green tea powder. Use this health benefit of green tea wisely because over drinking of green tea can cause lots of problems.
2.6 Green Tea Benefits For Type 2 Diabetes:
This is the most debated green tea benefit. Some say that there is no correlation between drinking green tea and diabetes. But some say that there is a correlation and people who drink green tea have very less risk of getting diabetes that too especially of type two. We are going with the majority which says that drinking green tea prevents diabetes.
2.7 Green Tea For Weight Loss:
Obesity is the main problem for most of you. You must have tried every method out there to reduce weight and mostly none of them works. One of the greatest benefits of green tea is that it helps you to reduce weight. Next time when you plan your diet for losing weight make sure to include green tea or else you will be struggling for years.
2.8 Green Tea For Inflammatory Diseases:
Green tea helps a lot in treating skin diseases such as psoriasis and dandruff. Green tea slows down the cells growth rate which fuels skin diseases. The compounds in green tea which are antioxidant help the skin and reduces the inflammation to a great extent. Many types of research have shown that green tea is a great remedy for acne and for clearing scars. For better results consult your doctor once on the amount of green tea you need to drink per day. Hack this health benefit of green tea to look younger with glowing skin.
2.9 Green Tea Benefits For Powerful Memory:
Drinking green tea helps the cognitive functions which enhance the memory part of the brain. Everyone likes to have a good memory, but over the time our brain gets weak and memory starts to fade away. If you don’t want this to happen then start drinking green tea every day. This is one of the most useful benefits of the green tea. Make sure that you don’t drink too much green tea in a single day because it may damage your digestive system.
2.10 Green Tea Benefits For Alzheimer's Disease:
If there is one deadly disease other than cancer than it has to be Alzheimer’s. Decades of research and development have led to nothing. We are not saying that green tea is hundred percent effective against Alzheimer’s but it is somewhat significant. The component “CAGTE” which after digested effects a key protein of Alzheimer's. Many types of research are still going on about this and there are many convincing results showing a correlation between these two. when it comes to health benefits of green tea this benefit is the best.
Green Tea Side Effects:
Everything great also has a bad side too for which you must keep yourself aware. Here are a few of well-known side effects of green tea that you must consider:
‣ Increase Blood Pressure: If taken with stimulant drugs, green tea can increase your blood pressure and create a lot of chaos.
‣ Blood Thinners: People who are using blood thinners should use green tea with great caution due to its Vitamin K. These reduce the effect of clotting.
‣ Caffeine Sensitivity: If you are sensitive to caffeine then it's better if you do not take green tea because then you will experience nausea, anxiety and insomnia.
We hope that by now you have understood all about green tea benefits and also realized some of the green tea side effects. One favour we are asking is to share this article as much as possible. Let your friends know about the advantages of green tea. Goodbye folks, till our next post.