Tomato, a fruit which is often mistaken as a vegetable is a daily essential in the kitchen. This Indian vegetable has become a must in every kitchen out there. These tomatoes are very good for skin and health. There are so many benefits of eating tomatoes. If you don’t like eating these tomatoes, you can consume it in the form of juice. The tomato juice benefits are similar to the benefits of tomatoes and aids you a lot.
Table of Content
Nutritional Breakdown of Tomatoes
100 gms of Cherry tomatoes or in short tomatoes has the following nutrients:
Health Benefits of Tomatoes
There are so many uses of tomatoes when it comes to health. The acid present in tomatoes will help a person in various ways. Here is a list of just some of the benefits of tomatoes for health.
Cherry Tomatoes Improves the Immunity Power
It is clearly seen in the nutritional breakdown that the tomatoes are rich in Vitamin A and C. both these vitamins are very good for health and they will help in improving the immunity power of a person on the whole. Apart from improving the immunity power, the vision and health of bones and teeth will also be improved. This can be considered as one of the best health benefits of tomato.
Cherry Tomatoes Reduces the Cholesterol
The next amazing tomato juice benefit is a reduction of cholesterol. The tomatoes are very rich in fiber. Consuming this tomato juice will help in breaking down the bad cholesterol present in the body. It is rich in Vitamin C and niacin which will also aid in the stabilizing the cholesterol.
[Read: Benefits of Eating Raw Tomatoes]
Cherry Tomatoes Aids in Weight Loss
This is another best use of tomatoes. Generally, people do a lot of things to lose the excess weight. Tomatoes have a good amount of carbohydrates and vitamins. Consuming tomato juice will keep up the energy of a person for a long time. The person won’t feel hungry. Tomatoes give the body the required energy which is enough for the person to stay hydrated for a long time. Hence a person won’t feel hungry for a long time after consuming tomato juice and this helps in the weight reduction
Tomato Juice Benefits in Detoxification
Liver and kidneys present in the human body are the main body part that helps in detoxifying the body. It is very important that these two organs function properly and keep the body in a healthy state. The chlorine and sulphur content present in Tomatoes will help in keeping these two body parts healthy. Tomato is abundant in both of these nutrients and so consuming a glass of tomato juice on daily basis will help in the detoxification of the body. This can be considered as one of the amazing health benefits of tomatoes.
Cherry Tomatoes Help In Fighting Various Cancers
Cherry tomatoes are red in colour as they are abundant in Lycopene. This Lycopene is a fat-soluble antioxidant. Consuming tomato juice benefits in fighting different types of cancer such as prostate cancer, breast cancer, pancreatic cancer, coronary artery disease, atherosclerosis.
Tomatoes for Skin
There are so many tomato facepacks which will aid the skin in different ways. With the pollution and busy lifestyle, the face and skin of a person are getting heavily damaged. It is time to repair the skin and bring it the old grace. Here are some of the amazing benefits of tomatoes for face.
Tomato Face Pack Fights Acne
This is the best and top most uses of tomatoes for face. Most of the people out there irrespective of their gender are suffering because of Acne. They spend huge amounts on the face creams and masks but these won’t do any good to them. The best way to reduce the acne is by applying the tomato juice on it. Mash the tomato and extract the juice out of it, apply it to the face and let the juice sit on the face till it dries. Now wash the face with lukewarm water. Practice this regularly in order to avoid the acne.
Tomato Face Pack Shrink Pores
This is the major benefit of tomatoes for face. This tomato face pack is everything that you need to shrink the pores present on your face. Mix three to four drops of lemon juice to tomato juice and apply it to the face. Let the mask dry and now wash with lukewarm water. The acid present in tomato will help in maintaining the pH value of face and at the same time it will also helps in shrinking the open pores.
Tomato Face Pack Removes Tan
Getting tanned in summer is a common phenomena. If you want to get rid of this tan, then a tomato face pack is all you need. Mash a tomato and apply it to the face. Clean the paste with cold water. If you are in a hurry, then add 2 tablespoons of milk to the mashed tomatoes, apply it to the face and rinse off with cold water in five minutes.
Tomato Face Pack Cuts Out The Oil And Reduces Blackheads
The most common problem that the people with oil face usually encounter is the accumulation of oil on face. A pack of tomato and cucumber will help in decreasing the secretion of face oil. Blend both tomato and cucumber and apply it to the face. Do it regularly and the oil secretion in your face will be decreased.
Blackheads is another big problem for the people with oil face. Just rub the area that has been affected with blackheads and you will find the difference on regular practice. This is one of the best uses of tomatoes.
Tomato Face Pack Freshens the Skin
Are you suffering because of sunburnt and dull skin, then the right option for you is curd and tomato face pack. Mix tomato juice with curd and apply it to your face. Let it sit for 20 minutes and then wash the face with lukewarm water. Tomato benefits in cooling the skin whereas the curd helps in nourishing the skin.
Many people out there are suffering from these health or face problems that has been mentioned above. These problems can be solved with an ingredient that is daily used in our kitchen. There is no need to invest in costly creams, they can be solved with regular eating of tomatoes or making face packs from tomato juice. There are a lot of health benefits of tomatoes and tomato face pack also helps a lot for the face. So start eating tomatoes and drink tomato juice to avail all the benefits of eating tomatoes.