Ginger, a widely used ingredient in Indian cuisine that not only brings flavour and taste but also aroma to the food. Ginger being a popular Indian spice is also beneficial for many medicinal purposes There are many health benefits of ginger, which makes it a pertinent home remedy ingredient.
With its never-ending list of benefits and zesty taste, all the parts of ginger including its root are delicious and nutritious both. The compounds of ginger like gingerol, shogaol and paradol which makes it anti-inflammatory and highly rich in antioxidants provide us with a lot of health benefits.
Ginger is the perfect recipe to burn those extra calories as it promotes weight loss by boosting our metabolism. Ginger juice health benefits are no mystery to us, we have been knowing about since the 13th century. Favouring all spheres of life, ginger juice during pregnancy is the best.
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Nutritional Value Of Ginger Juice
Aforesaid nutrition’s found in a cup full of the juice of a ginger juice are as 1.07 gram of carbohydrate, 12 grams of dietary fibre, 11 grams of protein and it also includes a vivid amount of vitamins and minerals like Vitamin B3 and B6, iron, magnesium, folate and niacin.
How To Make Ginger Juice?
· Peel and slice the ginger and then chop it into small pieces
· With an adequate amount of water place it in the grinder
· Grind the ginger and then strain the juice properly in order to get rid of the lumps
· Squeeze about half of a lemon to make it tasty and more healthy
· If the juice causes adrenaline heat rush in your stomach then add a tad pit of sugar to the juice
Benefits Of Ginger Juice
Ginger juice is so easy to make and healthy too. So, let’s now talk about the numerous health benefits of ginger juice.
1. Anti-inflammatory properties of ginger
One of the natural and self-preserving functions of our body is inflammation. Gingerol being the main anti bioactive compound of ginger which holds maximum medicinal properties of it helps our body fight inflammation.
An experimental study has shown people with poor diets and even dynamic lifestyle changes can fight chronic inflammation that even leads to muscle pain with a glass of ginger juice every day. In this case, ginger juice during pregnancy will be a boon to your body as it will help to avoid any muscle pain.
2. Ginger controls blood sugar level
One of the oldest ginger medicinal uses is keeping a complete control of blood sugar level, the ginger rhizome is responsible for the increment in the uptake of glucose into the muscle cells without consuming insulin with it. Having a glass of ginger juice every day will keep your glucose intake intact with the apt bodily requirement and manage your blood sugar level.
3. Ginger strengthens the immune system
Vitamin C found in ginger juice boosts the immune system; it is highly responsible for the production of white blood cells. White blood cells of your body are accountable to fight all germs and diseases of your body. During pregnancy, one needs to have a strong immune system, so having ginger juice during pregnancy is a must. It helps to speed the recovery process of your body. So people who have a low immune system or are the victim and prone to fall chronic illness then ginger juice every day is a must.
4. Gigner helps to cure the acne problem
The anti-inflammatory elements of ginger juice can help an individual reduce their inflamed acne. Ginger juice helps your body helps to control their recurrence in the future.
5. Ginger juice is anti-ageing
Benefits of ginger juice are many as it consists of around 40 antioxidant properties that prevent free radical damage, this protects your facial skin from ageing. Not only this but it also improves the elasticity of your skin and brightens your skin tone. Ginger juice is one of the oldest medicines suggested by dermatologists to keep your facial muscles intact and young.
6. Ginger helps in digestion
One of the best ginger juice benefits is that it is an active agent that helps our body for digestion.
Digestion of your food can be improved with a glass of ginger juice, as it contains natural enzymes that help your body to improve your absorption of fats and nutrients. After consuming the ginger juice a person will feel an extreme heat in your body within seconds. Ginger is good for your digestion and it even easily breaks down the toxins. Having a cup of ginger juice during pregnancy will be good for the digestive system of your body.
7. Ginger improves brain functioning
Oxidative stress and severe inflammation can put a lot of pressure on your brain and it might even result in Alzheimer. The anti-inflammatory and antioxidants present in the ginger juice can improvise the functioning of the brain.
8. Ginger helps in fighting infections
Gingerol of ginger juice is the best bioactive substance. Gingerol can help to lower the risk of infections. This is one of the prime health benefits of ginger that makes it an ingredient of many ayurvedic medicines.
9. Ginger helps in curing kidney stones
Ginger juice with lemon can help one cure the kidney stone problem by having ginger juice at night can prevent the formation of the kidney stones. Lemon and ginger juice increases the citrate level in the urine. This helps in easy breakdown or prevention of building of calcium stones from forming in the kidney.
10. Ginger improves blood circulation
Vitamins, minerals and the amino acids which are present in ginger juice can help the body to improvise and even restore the blood circulation.
A bad blood circulation may result in cardiovascular diseases which could be severe and may cause death. But having a regular intake of ginger juice will prevent your body fat from accumulating and getting deposited near the arteries which prevent heart attack and even stroke.
Side Effects Of Ginger Juice
Ginger juice is one of the healthiest juices of all time has very less ginger side effects, however, some people can still have a mild side effect like stomach burn, diarrhoea and the general stomach discomfort. If you face similar problems then consult a doctor before consuming ginger juice during pregnancy.
Ginger side effects don’t include any major effects if consumed in an apt quantity, every human body is different and has different adaptability. Though ginger juice is also considered to be safe when applied on your skin, there are chances that it might cause irritation to some people with sensitive skin.
Ginger side effects also include an increase in menstrual bleeding, so one must avoid having ginger juice at the peak time. One must also make sure that if you are on medications for controlling blood sugar then consulting your doctor is a must before consuming ginger juice as it lowers blood sugar too! And might not work in your favour and become of the ginger side effects.
Ginger, one of the must use as Indian spices, a wonder herb and best natural home remedy. Ginger juice has not only worked wonders by bringing amazing taste to our foods but also helped our health in different ways. The health benefits of ginger juice are preeminent. It is especially useful to drink ginger juice during pregnancy.
Make sure you do include ginger juice as a key element in your daily diet and notice the significant changes in your health.