If there is one underrated food in your diet it must be coriander leaves. We eat it daily but forget that how important it is for our health. Most of you may think that coriander leaves are just a supplement to our food and it barely has any health benefit.
We must say that you are wrong and have underrated the mighty coriander leaves and their health benefits. But you don’t have to worry anymore, as always, we are here to tell you about the health benefits of coriander leaves which many of you don’t know. So, let’s dive into today's which is coriander leaves benefits.
Table Of Contents:
Side Effects Of Coriander
Coriander is safe for many people and there are very side effects. Sometimes it may cause irritation and inflammation to your skin. Pregnant ladies should avoid eating too much of coriander leaves and people who are allergic to mugwort or aniseed should stay away from coriander leaves.
Health Benefits Of Coriander
Unless you are allergic to coriander, there is no reason why you shouldn't be adding coriander to your diet. In fact, there are so many health benefits of coriander. One healthy habit to include in your morning routine would be to eat 8-10 coriander leaves first thing in the morning - on an empty stomach. Follow this up with some warm water with a few drops of lemon to maximize the benefits of coriander. You should do this 30 minutes before you normally have your breakfast. Avoid drinking or eating anything in those 30 minutes.
Now let's take a look at the health benefits of coriander:
1. Benefits Of Coriander For Inflammation
Inflammation of skin is the biggest issue for all of us. Your face starts looking fatter and then your back skin has inflamed pimples all over. We all want to get rid of this. Well, you must have tried many solutions and none of them have worked, right? that’s because you have not used the right solution which is coriander leaves. Cineole which is used to treat swelling is present in coriander leaves and also some of the components in coriander leaves help induce urination and the release of excess water from body. Overall this all helps you to reduce inflammation and an improvement in your skin.
2. Benefits Of Coriander For Skin Disorders
Let us name some of the properties of coriander leaves: disinfectant, detoxifying, antiseptic, antifungal and antioxidant. Well, these many properties are enough to convince someone that coriander can treat skin disorders better than any other organic food. The antioxidant property is ideal for clearing up skin disorders such as eczema and fungal infections. Next time you get a pimple on your face, just eat lots of coriander leaves. Its healthy and as well as economical.
3. Benefits Of Coriander For Lowering Cholesterol
Well, most of you did not know this coriander health benefit and we are sure of this. In this world of junk foods and missing breakfast there is a high chance that the cholesterol levels in your body rise quickly and you forget about it. Later it can cause you great amount of pain both physically and economically. Acids present in coriander leaves such as linoleic acid, oleic acid, palmitic acid, stearic acid, and ascorbic acid which are highly efficient in reducing cholesterol levels in your blood. Other coriander leaves benefit is that it increases the amount of HDL cholesterol which helps in preventing you from dangerous diseases.
4. Benefits Of Coriander For Deadly Diseases
Diarrhea has become so common that every 1 person out of 10 has it and there are many easy home remedies for it but most of you don’t know, right? don’t worry another coriander leaves benefit is that it is used in treatment of diarrhea because of its contents such as borneol and linalool. These chemicals help in proper functioning of the liver and bonding of bowels. These all properties help to reduce diarrhea significantly. Next time you feel your stomach has some problem, just have some coriander leaves.
5. Benefits Of Coriander To Lower Blood Pressure
In this world of complexity and pace we can’t avoid being stressed or completely ignoring it, right? but this stress welcomes high blood pressure and many more serious problems into your life. One way to reduce this stress is by eating lots of coriander leaves. It increases the interaction of acetylcholine and calcium ions which is a neurotransmitter in the central nervous system which relaxes the blood vessels. This also helps in avoiding heart attacks and strokes.
6. Benefits Of Coriander Prevents From Anemia
One of the most common illness with most of you is anemia. Well, we know that you don’t like being weak every time so here is a simple solution for all of you to increase your hemoglobin. As coriander leaves are rich in content which helps in proper functioning of the organ systems, increase energy and efficiency of your body. And having good hemoglobin is good for your health as it keeps your brain healthy and increases your immunity. Then what are you waiting for? just use this underrated coriander health benefit right now.
7. Benefits Of Coriander For Reducing Small Pox
No one likes being skinny and if your bones are not strong, you are prone to more diseases and some specific type of cancers which no one wants to even hear about. As the coriander leaves are rich in calcium which helps in keeping your bone strong and also prevents you from the disease osteoporosis. If you want to be strong then your bone needs to be strong and for this you need to use this coriander health benefit.
8. Benefits Of Coriander For Strong Bone
The oil contents in coriander leaves such as antimicrobial, antioxidant, anti-infectious, and detoxifying acids. These chemicals help to reduce smallpox and also helps you to reduce the pain significantly. the presence of vitamin C is the biggest benefit for small pox patients as it is caused by deficiency of Vitamin C. use this coriander health benefit to increase the amount of vitamin C in your body and stay healthy.
9. Benefits Of Coriander For Weight Loss
If you are working out regularly for reducing weight and have not included coriander leaves in your diet then there is no point in working out. Coriander leaves helps your body to digest properly which in return increases your metabolism rates. Maybe now you know why you were not able to lose weight, right? next time when you work out don’t forget to eat coriander leaves. This is one the coriander benefits for weight loss which you never knew.
10. Benefits Of Coriander For Diabetes
One of the ways to control diabetes is to increase the secretion of insulin from the pancreas, right? This is achieved by coriander leaves because of the stimulating effect of it on the endocrine glands. This regulates the sugar consumption in your body which keeps diabetes in control. This also prevents you from many more dangerous deceases which can happen to you if your sugar consumption is not in control. This is regarded as one of the best health benefits of coriander leaves.
We wanted to go on and on about health benefits of coriander leaves which can change your health in a better way but every good thing ends and now it is time to end our post. We really hope that you have liked our post and will share this with all of your connections so that they can also learn the coriander health benefits. Quickly write down your doubts and feedbacks on coriander leaves benefits in the comment section. See you on our next post.