Over the past few years, more and more research is being done to use the abundance of nature, in the form of various products, for various uses. One such product that has become extremely popular is Apple Cider Vinegar, also known as ACV. Though Apple Cider Vinegar has been used for centuries as a medicine and a family remedy, it has reached new heights of popularity in the last 3-4 years. Let us see what is Apple Cider Vinegar and what are the apple cider vinegar benefits.
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What Is Apple Cider Vinegar?
Also called apple cider or ACV, apple cider vinegar is made from crushing and squeezing of apples to extract their juice. After this good bacteria and yeast are added to the juice to begin the process of fermentation and turning the juice into alcohol. The alcohol is then processed into a vinegar and it gets its sour taste.
Apple Cider Vinegar Benefits:
There are many apple cider vinegar uses, and it seems to have a solution for almost all our problems. It is considered to be the most trusted because of the various benefits it can provide.
1. Apple Cider Vinegar Benefits For The Tummy
From indigestion to diarrhoea and an upset tummy, the antibiotic properties of apple cider vinegar drink, are very helpful.
2. Apple Cider Vinegar Benefits For Throat
An apple cider vinegar drink made by mixing 100 ml of ACV with 100 ml of warm water, can help relieve a sore throat.
3. Apple Cider Vinegar Benefits For Maintaining Cholesterol Levels
The acetic acid in apple cider vinegar can lower the bad cholesterol in our body.
4. Apple Cider Vinegar Benefits For Weight Loss
One of the best uses of the apple cider vinegar drink is that the presence of acetic acid can suppress the appetite and reduce the water retention in the body.
5. Apple Cider Vinegar Benefits For Boosting Energy
One of the most popular apple cider vinegar uses is that the amino acids present in ACV, relief the body of tiredness and fatigue. It boosts your energy levels.
[Read more: 10 Ways Apple Cider Vinegar Can Benefits You]
Benefits Of Apple Cider Vinegar For Skin
Apple Cider Vinegar Benefits not just the body but there are many Apple Cider Vinegar uses for the skin as well.
1. Uses Of Apple Cider Vinegar For Skin: Gets Rid Of Acne
There are many uses of apple cider vinegar on the face. It can help you get a clearer facial skin. Apple cider vinegar contains acetic acid, lactic acid, citric acid etc. which help in maintaining and replenishing the acidic levels of the skin. This can keep a check and reduce the growth of acne-producing germs. It has also been shown in many studies that Apple cider vinegar can help in diminishing the acne and pimple scars thereby making it very useful.
Make a mixture using 4 spoons of water and an equal amount of apple cider vinegar, dip a cotton ball into this and gently dab on the affected areas. Wash after 10 minutes. You may do this twice a day,
2. Uses Of Apple Cider Vinegar For Skin: Removes San Tan
Another use apple cider vinegar for face and other parts of the skin that have been exposed to the sun is that it can help in soothing and providing relief from the sunburn and can remove the tan as well. Make a concoction using half a cup of apple cider vinegar, half a cup of coconut oil and 2 teaspoons of lavender essential oil. Rub this all over the affected areas and leave for about half an hour. Then wash with cold water.
3. Uses Of Apple Cider Vinegar For Skin: Detoxification Of The Body
Apple cider vinegar works two-ways for detoxification of the body. It releases good bacteria that enhance circulation and make your skin radiant. The antioxidant properties prevent the toxins from damaging the skin. It furthers helps the body in absorbing the nutrients which are present in our body. And it is a known fact that the less number of impurities in your body, the more your skin would glow with health.
4. Uses Of Apple Cider Vinegar For Skin: Exfoliates The Skin
Of late, due to the benefits of apple cider vinegar, it has been very much in demand. The presence of AHA in apple cider vinegar makes it an excellent exfoliator. Mix one tablespoon of apple cider vinegar with three tablespoons of water, apply this with cotton balls on your face and let it be for 30 minutes and then wash it off.
5. Uses Of Apple Cider Vinegar For Skin: Works As A Toner
Rather than splurging on those oh-so-expensive chemical toners, put some apple cider vinegar in a spray bottle, add an equal amount of water. Keep the bottle in the fridge and spray on your face a few times in a day. Pat dry.
6. Uses Of Apple Cider Vinegar For Skin: Can Work As A Natural Deodorant
If you are not very fond of the alcohol-based deodorants available in the market, then apple cider vinegar is the choice for you. After a shower just dab a little on wet armpits and you are good to go.
7. Uses Of Apple Cider Vinegar: Whitens Teeth
Your yellow teeth can be quite embarrassing for you. Rather than getting your teeth bleached and whitened using all sorts of chemical procedures, how about trying to make use of the Apple Cider Vinegar Benefits. There are many antimicrobial properties in the Apple Cider Vinegar, and it is, therefore, an excellent cleansing agent for your teeth.
Twice a day, add a spoonful of apple cider vinegar to half a glass of water and gargle. Brush your teeth normally after this, and you’ll notice the change in a few days itself.
8. Uses Of Apple Cider Vinegar For Skin: Treats Candida
Candida is a fungal infection of the skin. The PH balance of the body has to be maintained, and apple cider vinegar does just that. It helps in the promotion of the good bacteria that helps in curing Candida. Apple cider vinegar is also rich in enzymes and thereby it is able to keep candida in control.
9. Uses Of Apple Cider Vinegar For Skin: Delays Premature Ageing
Hippocrates, father of medicine called Apple cider vinegar to be an elixir. So, we can consider that apple cider vinegar can be used to preserve youth or in simple words delay the premature skin ageing.
10. Uses Of Apple Cider Vinegar For Skin: Alleviates Warts
Sometimes small overgrowth is caused by a virus on the skin, called warts. You may apply a few drops of apple cider vinegar on to warts and cover it with a band-aid. Let it stay the night and remove only in the morning. Do this for a few days regularly for a few days and see the difference.
Apple Cider Vinegar Benefits For Hair
There are numerous benefits of Apple Cider Vinegar for hair as well. It can be also called the hair saviour. Here are some apple cider vinegar uses that can really be helpful for your hair.
‣ Apple Cider Vinegar Uses For Beating Dandruff
One of the best apple cider vinegar uses, is that it can help in beating dandruff. Before you shampoo your hair, apply a mixture of equal quantities of water and apple cider vinegar. Do this twice a week.
‣ Apple Cider Vinegar Uses For Removing Dullness
As a final rinse after you shampoo your hair, add a cup of Apple cider vinegar in a litre of water and pour all over your hair. You’ll soon get the lustre back in your hair.
‣ Apple Cider Vinegar Uses For Making Hair Softer
Mix two cups of water with one cup of apple cider vinegar, and rub it into your hair, don’t massage it into the scalp. It will help in smoothening of your hair.
Safety Of Apple Cider Vinegar
As we have discussed above Apple cider vinegar, contains a number of acids, though they are all good and generally suit people. But, if you have sensitive skin or are prone to allergies, it is best advised to consult your doctor before you start applying or consuming Apple cider vinegar.