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5 Resolutions To Keep Your Family Healthy in 2018

2017 must have been one of the greatest years you would have ever had. Some of us became mommies for the first time, some mommies watched our babies reach milestones while some of us just found out that we’re pregnant! This year has been full of miracles and happiness. Don’t you wish that 2017 wouldn’t just end?

As a wonderful mommy, haven’t you been busy taking care of the entire family? You have always put your baby and your family first. Plus you’ve got your priorities straight. Here are a bunch of resolutions to begin the new year with great health and wealth:

1. Healthy Diet:

Keep health as your first priority this year. Especially, the moms who have become pregnant and those who are breastfeeding their babies. Remember, what you eat is what your baby gets. Avoid junk foods and add more fruits and vegetables to your diet. If your kid is a fussy eater, then maybe use some fun hiding tricks and get your little one to eat healthily.

2. Clean environment:

Nowadays, the air quality in metropolitan cities has been depleting and we have been experiencing poor air in cities like Delhi, Mumbai, Lucknow, and Kolkata. Not just that, EPA made a shocking find about air pollution which says that it doesn’t just stop outdoor. In fact, EPA has revealed that indoor air could be up to 10 times more polluted than outdoor air.

Babies are easily prone to diseases and respiratory infections as their lungs are small. Hence, they breathe in at a faster rate as compared to an average adult. This makes your baby prone to respiratory ailments like asthma, cold, cough and wheezing. Make sure to keep their surrounding clean.

An air purifier will be an ideal solution to get rid of these pollutants. They are very effective in eliminating trapped odor, pollen, dust and other tiny air pollutants. Dr. Aeroguard is one of the best air purifiers which gives an all-round protection which would not just give your family clean air, but also air that’s healthy. Its advanced filters efficiently filter out all pollutants and toxins from the air, including dust, smoke, bacteria, pet dander, etc. Not just that, Dr. Aeroguard air purifiers release a combination of Diatoms and vita-ions making the air healthy. It also has a Vitamin C filter which releases Vitamin C into the air, making it relaxing and rejuvenating to breathe.

It does so much more than just cleaning the air, doesn’t it?

So, if you want to experience healthy and clean air, call in for a free home demo of Dr. Aeroguard air purifiers! Feel it to actually believe it.

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3. Adequate Sleep:

Your sleeping hours would have been tremendously reduced, especially after the birth of your child. Taking care of your little one, nursing them at nights, will definitely take away your sleeping hours. Speak with your partner or your parents or your in-laws and ask them to take care of the baby, while you rest for sometime. Inadequate sleep might lead to depression and other health issues.

4. Exercise regularly:

It is not that difficult to shed that baby weight and that extra chubbiness. To regain your lost structure, start exercising regularly. Initially, take a small walk around your house. Lighter exercises will do good. You could try a couple workout session as it is beneficial for both of you. Motivate yourself to go for long walks and perform simple exercises. This way, you need not do anything alone and at the same time, you can look into your husband’s health too.

5. Family time:

With the arrival of the cute little angel, you might not be able to spend much quality time with your husband. This might also create a rift between you two. You can get the help of your in-laws or your parents. Ask them to take care of your baby and go on to dinner date with your hubby. If your parents and your in-laws stay away from you, arrange a get together on the weekends.

With such cool resolutions, we couldn’t agree more that your new year is going to be as wonderful as this year. 

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