Maintaining a good health is very important today. With so many complicated health tips going around, simple and effective resources is very much needed. Read on to know about 5 health problems that you never knew lemon water!
No matter what the season is, lemon has been a natural go-to solution for refreshment. The tangy flavour of lemon water makes drinking important nutrients in the most fun way possible. Doctors have provided facts about how the body system easily clears out after drinking lemon water.
Many paediatrics also prescribe lemon flavoured oral rehydration therapy for kids who maybe suffering from serious health issues like fever, cold, cough, etc. Even adults are asked to drink lemon water to recover from surgery or a serious hospitalisation. Moreover, lemon water is one of the few sources to safely restart your diet after a serious sickness.
Right from younger children to older adults - this simple mix of lemon and water works wonders on your overall health. Kids are immediately energised after a whole day of school or playing. Adults are relaxed after they return or finish a long day of work. The very explosion of fresh smells and colours makes it an ultimate coolant for any time of the day.
Studies are proving
In a very informative article, the important benefits of lemon water is mapped out to completely solve 5 of your concerning health problems. Many of these problems were not known to be solved with lemon water.
Among the 5 health problems lemon water can solve are problems with:
1. Kidney stones
The strong citrus nature of lemon water removes any existing stone and also stops future stones from developing in your kidney.
Lemon water has always been known to clear out your body system. In addition, lemon water also serves as the best laxative.
Antioxidants and vitamin C which help in keeping you safe from diseases and health problems is present abundantly in lemon water.
Having a powerful citrus flavour, lemon water not only freshens your mouth but also makes sure that there is no dryness or dehydration as well.
5. Weight loss
A nutrient called pectin is present in lemon water. This nutrient has an effective fibre function that not only keeps your weight optimum - but also keeps you filled with the right amount of food paired with it.
These unheard of benefits are very effective for general health as well. The India Times article is well written with directions, a video tutorial, tips and the amount of lemon water to be had.
Now wouldn’t you want to have a glass of this refreshing elixir yourself after reading this?
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