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tinystep 21st August 2018  •  4 min read
Is Honey Safe For Babies?
Honey is a sweet liquid that has many antibacterial properties, antiseptic properties. Honey has been used for many health remedies such as in treating toothaches and is used for healing the wounds. Although honey has been widely used by Indians to treat cold and cough, but the new mommies must not give their child honey until a certain period of time as there are side effects of honey which can cause infant botulism as the baby’s immune system is not properly developed, they cannot withstand the growth and infection caused due to bacterial spores.
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tinystep 21st August 2018  •  4 min read
Excessive Crying in Babies: Causes and Prevention
The arrival of a newborn brings immense joy to the family. As a parent, your baby’s health and happiness are your priorities. It can often be quite difficult for you to see your baby cry. It becomes even more worrisome when the baby cries constantly or intensely.
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tinystep 21st August 2018  •  3 min read
8 Amazing Health Benefits Of Curd During Pregnancy
Curd, yogurt and dahi are the number one recommended foods to eat during pregnancy. A rich source of Vitamin E, C, protein and calcium, these dairy products help balance hormones, boost immunity, prevent excessive weight gain, aid in digestion and regulate bowel movements. There are a number of benefits of eating curd during pregnancy.
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tinystep 21st August 2018  •  4 min read
12 Amazing Health Benefits Of Dates
The succulent sweet fruit from Middle East, Date fruit or Khajur isn't just a delicious fruit eaten to break roza at the time of iftar. They offer some amazing health benefits. Even doctors advise eating dates during pregnancy. Benefits of dates stem from the nutritional value they carry in form of antioxidants, vitamins (A, E, C and D) and minerals (iron, calcium, magnesium, sulphur, manganese etc.)
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tinystep 21st August 2018  •  4 min read
10 Ways Apple Cider Vinegar Can Benefit You
Apple cider vinegar has been widely known for its weight loss benefits. The apple cider vinegar drink is made by mashing apples and fermenting it with yeast. It can be used for salad dressing as well. The health benefits of apple cider vinegar are numerous such as it can increase energy, deodorizes the body, boost metabolism, curb acidity and many more. There are no hard and fast rules about the quantity to be consumed for reaping benefits from apple cider vinegar. Apple cider vinegar drink should be diluted with water while consuming to mask the bitter taste and will protect the hydrochloric acid present in the stomach.
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tinystep 20th August 2018  •  4 min read
Is It Safe to Consume Turmeric During Pregnancy?
The most crucial thing during pregnancy is the diet an expecting mother has. The diet determines the growth and the development of the baby. It is important than a pregnant lady should refrain from consumption of alcohol, coffee as it can adversely affect the growth of the baby.
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tinystep 20th August 2018  •  4 min read
10 Interesting Ways To Use Honey In Your Beauty Routine
Organic Honey is a natural humectant loaded with antioxidants. Renowned for anti-inflammatory, antiseptic and anti-bacterial properties, beauty benefits of honey makes it super popular among natural product enthusiasts. That’s not all; honey tops the chart when it comes to natural remedies for healthy skin. Since it is a humectant, it is the perfect moisturizer needed to flaunt healthy skin.
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tinystep 20th August 2018  •  4 min read
8 Benefits Of Tomatoes For Your Skin Health
There can be many benefits of consuming an array of fresh fruit and vegetables, tomatoes being a nutritious superfood amongst vegetables. Cherry tomatoes are a versatile food item with nutrients that benefit the health, hair, and skin as well. In fact, the many benefits of tomatoes make it a storehouse of nutrition. These advantages have made tomatoes the fourth most popular fresh-market vegetable, after potatoes and onions.
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tinystep 20th August 2018  •  4 min read
Sugarcane Juice During Pregnancy: Is It Safe For Your Baby?
Is it safe to drink sugarcane juice during pregnancy? If yes, what are the health benefits of sugarcane juice and what are its possible side effects? Here is all the required information to assist you in having a healthy pregnancy by acquiring all the health benefits of sugarcane.
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tinystep 18th August 2018  •  4 min read
Is Aloe Vera Juice Safe During Your Pregnancy?
During pregnancy, the need for a proper, balanced diet increases tenfold, and a lot of new elements are added to the diet to benefit the mother and the child. But, it should be remembered that all healthy food items are not fit to be eaten during pregnancy. In fact, some of these nutrient-rich food products may actually cause more harm than good. A premium example can be found in the aloe vera plant.
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tinystep 18th August 2018  •  5 min read
Exercises To Avoid During Pregnancy
During the pregnancy period, your body goes through a lot of physical and hormonal changes, as you are carrying another life inside of you. You may have already heard about the benefits of regular exercise during pregnancy and proper sleep, and the effect of pregnancy exercises on both your health and the health of your baby.
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tinystep 18th August 2018  •  5 min read
Is It Safe To Eat Cashew Nuts During Pregnancy?
The simple answer is - yes, cashew nuts are perfectly safe for the mother to consume, and in fact, the nutritional values of cashew nuts aid the growth and development of your child. So as long as you are not allergic to them, go ahead and add cashew nutrition to your regular pregnancy food during the pregnancy period.
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tinystep 17th August 2018  •  5 min read
Spinach During Pregnancy: Is It Good For The Baby?
The spinach nutrition and the greater health benefits of spinach provide you with the perks which could help you in being healthy and active. Eating spinach during pregnancy could help in combating folic acid deficiency, prevent premature birth and lower the risk of miscarriage. To know the details of how Spinach nutrition could favour your baby and you, read on.
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tinystep 17th August 2018  •  5 min read
Turmeric And Its Wonderful Health Benefits You Did Not Know!
That yellow coloured powder with a light, earthy flavour and a slight peppery aroma is called “Turmeric powder or Haldi Powder”. It is an important ingredient in the Indian cuisine and used in American foods too. But along with providing flavour and colour to the food, did you know that there are bountiful health benefits of turmeric? Read on to know about the turmeric benefits which you didn’t know existed.
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tinystep 16th August 2018  •  8 min read
Common Eye Infections In Kids: Symptoms, Causes And Treatments
Cataracts, conjunctivitis, stye - we all have heard of these ‘terms’, perse. What are they? What do they mean? These are examples of some of the most common eye infections that infect children and adults alike.
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tinystep 16th August 2018  •  4 min read
Aloe Vera Juice: Important Health Benefits and Side Effects
Aloe vera is a highly useful plant that belongs to the genus Aloe. Out of its many by-products, aloe vera juice and aloe vera gel hold many great health benefits. While aloe vera gel is used extensively in healthcare and skin-care products, in particular, aloe vera juice is a much less heralded by-product.
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tinystep 15th August 2018  •  4 min read
Postpartum Haemorrhage (PPH): Symptoms, Causes and Treatment
Labour and childbirth is a painful process for a mother. But even after delivering the baby, she is not completely safe. She might encounter many of the health issues. Some of those are Postpartum haemorrhage, Postpartum eclampsia, postpartum hypertension, postpartum depression. Although all the above conditions could disturb a mother’s life in the way she never imagines, Postpartum haemorrhage or PPH could cause even death. It is one of the major obstetrical emergencies and also, one of the main reasons for maternal morbidity and mortality in the world. So, what is PPH? What causes it? What are the symptoms? How to treat it? How to prevent it? - We have provided all the needed information below. Read on.
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tinystep 15th August 2018  •  4 min read
Is Honey Safe For Consumption During Pregnancy?
The sweet, delicious honey is a delightful sensory experience. Being a great substitute for refined sugar, it also has its beneficial qualities intact. It contains a wide variety of vitamins, minerals, antioxidants, amino acids and other enzymes. It holds thousands of years of history as being used in food and medicine. But how far is honey safe during pregnancy? What are the benefits of honey during pregnancy? Here is everything you need to know to assure yourself if the honey is one of the foods to eat or one of the foods to avoid during pregnancy.
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tinystep 15th August 2018  •  5 min read
Back Pain During Pregnancy: Everything You Need To Know
At least 50-70% of pregnant women experience excruciating lower back pain, especially during the second half of the pregnancy as the baby grows bigger. There is no reason to be alarmed, it is quite natural to have back during pregnancy. Here we have put together everything you need to you about back pain during pregnancy including causes and remedies.
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tinystep 14th August 2018  •  8 min read
12 Health Benefits of Honey
For a very long time, honey has been used for different purposes - from medicinal uses, to cooking, where it is used as a sweetener that is healthier than refined sugar. Including honey in your foods in place of refined sugar is very beneficial as it has some nutritional and other value.
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tinystep 14th August 2018  •  4 min read
From Boring To Yummy: How I Made Healthy Meals A Part Of My Child's Everyday Menu
As a mom, my main concern is always about making sure my child is at his best. This includes keeping him healthy, happy and loved. The biggest challenge for me, like most other moms, is keeping my child healthy.
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tinystep 14th August 2018  •  2 min read
My Secret Weapon For A Yummy And Healthy Snack
My son has been an active child and a very fussy eater ever since he was a year old, just like all the other kids. He needs good food to power his entire day, but he refused to eat any good food while I struggle to feed him. This habit has continued well into his childhood now.
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tinystep 14th August 2018  •  4 min read
How I Made Home-Made Meals Yummy For My Little Fussy Eater
Your child's health is directly associated with the food they eat. So it’s very important to teach them to eat right at a very early age. This early effort can promote health and longevity in the long-run. Kids eat very differently compared to us, and even their tummy is smaller than an adult’s, so it’s critical to ensure that they eat 3 small balanced meals, and nutritious snacks in between.
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tinystep 14th August 2018  •  4 min read
How I Added A Healthy But Tasty Twist To My Child's Food!
Picture these scenes: Scenario 1- Viaan, a seven year old son of Sharma’s in the neighborhood keeps vegetables & fruits an arm’s distance away. To have him eat a single chapathi, Mrs. Sharma has to run after him and over his toys like a hurdle race athlete. Scenario 2 - Aditya, a fourteen-year-old comes home with a few friends after their football practice session. Hungry, they head straight to the kitchen for grabbing some nacho chips or similar munch-ons before settling in their room.
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tinystep 14th August 2018  •  4 min read
Pulmonary Fibrosis: Symptoms, Causes And Treatments
A pulmonary disease is defined as a lung disease that inhibits the ability to breathe normally. There are many different types of lung disease that take the form of the chronic obstructive pulmonary disease. Patients who suffer from pulmonary fibrosis find it difficult to breathe.
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