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tinystep 17th October 2018  •  5 min read
Protein Intake During Pregnancy: What You Need To Know
Are you a huge fan of chicken and everything associated with it? Well, we can see ladies smiling! Surely, there must be many of you who crave non-vegetarian food like an addict! But have you checked the recommended daily intake of protein during pregnancy?
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tinystep 17th October 2018  •  1 min read
Conducting A Breast Self-Examination At Home
An important part of detecting breast cancer on time is to notice changes in your breasts by conducting simple self-examinations at home. While this cannot prevent breast cancer, it can make a difference to detecting it early and treating it on time.
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tinystep 15th October 2018  •  5 min read
Nebulization For Babies And Kids: Is It Safe?
With advancement in drug delivery system, there are a lot of new techniques that are in use for treatment of babies and infants. One such amazing practice is nebulization for babies. But is nebulisation safe for infants? Even though it might directly deliver the required drug, but can nebulizer be used for infants?
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tinystep 15th October 2018  •  2 min read
Vitamin D and Calcium During Early Childhood
One of the nutrients that kids need during childhood for their growing bones and teeth, is Calcium. An essential Vitamin in the absorption of Calcium is Vitamin D, which ensures that the Calcium in your diet is absorbed by the body.
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tinystep 13th October 2018  •  3 min read
Diarrhea In Children: What You Need To Know
A common phenomenon across the globe, diarrhea hits approximately 2 billion people every year. It may range from being a temporary situation to a life-altering one, depending upon the severity. Diarrhea in children leads to the death of about 1.9 million kids every year.
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tinystep 13th October 2018  •  5 min read
Fetal Development: How Does Your Baby Grow In The Womb?
Congratulations! You are pregnant and like every other curious first-time mother - you sure would like to know all about the bodily changes to expect, baby growth stages, expected challenges in the first month of pregnancy, embryonic development, etc.
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tinystep 13th October 2018  •  5 min read
Why Is Fiber So Important For Pregnant Women?
As we talk about diet for pregnant women, there are certain elements which need to be considered in the must-have list. Not because they are just healthy, but because they prevent many complications and keep your overall health under check.
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tinystep 12th October 2018  •  4 min read
When You Should Start Feeding Water To Your Baby
We’ve all been there. Worrying about our babies as new mothers is natural, and it is good to get those doubts and questions answered by experts. Such is the question when it comes to your baby drinking water. When it is hot outside and you think your baby may be dehydrated, a sip of water might cause no harm in your opinion, right?
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tinystep 12th October 2018  •  4 min read
Is It Safe To Eat Papaya When You Are Pregnant
Whatever you eat during your pregnancy period is bound to affect the foetal development. Hence it is very important to eat right and maintain a proper nutritious diet. Papayas are a wonderful fruit with a plethora benefits for your health. There are many myths attached to this fruit regarding abortions and miscarriages. A mom to be can’t help but ask “is papaya good for pregnancy?”
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tinystep 12th October 2018  •  4 min read
Coconut Water While Breastfeeding: What You Need To Know
There is nothing that makes a woman more conscious about her health than during the period of pregnancy or during the breastfeeding period. All mothers want to consume the best nutrients to nourish the health of their child. If you are a new mom and want to know the many benefits and side effects of coconut water for new mothers, we have all the information you need in this article.
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tinystep 11th October 2018  •  4 min read
Dairy While Breastfeeding: Is It Good For The Baby?
Is your baby getting fussy while nursing? Are you poured with suggestions from all fronts to cut down on your dairy? Chances are that these suggestions are in right direction and your baby might be experiencing a reaction to milk or other dairy products. However, do not feel disappointed if the allergy is related to cow’s milk, there are high chances that your baby will outgrow it and would be able to once again tolerate this protein by age 3.
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tinystep 11th October 2018  •  4 min read
Coconut Oil For Babies: What You Need To Know
Babies have really tender skin, so a lot of care needs to be taken while buying skincare products for them. Synthetic products have a lot of chemicals in them, which is why it is better to opt for natural products. Natural products are also cost-effective, and much more readily available than synthetic products. Coconut oil is considered to be the best oil for baby skin, because of its anti-bacterial and healing properties. Coconut oil for baby massage is a very popular practice in India, and it has a lot of positive benefits:
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tinystep 11th October 2018  •  6 min read
25 Early Pregnancy Symptoms You Need To Watch Out For
Are you holding onto all those butterflies in your stomach and anxiety in your mind about the good news? We are sure you must be looking for those sweet little early pregnancy symptoms in your body. We understand that first symptoms of pregnancy are very skeptical. You continue to overthink if it’s just your body or the early signs of pregnancy.
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tinystep 10th October 2018  •  4 min read
Baby Development Milestones: What To Expect In The First Year
From being a helpless small baby to an active toddler, it just takes twelve months for the baby to change. There are different baby development stages which can be observed in this twelve months. These are the baby milestones that one can expect in the first year.
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tinystep 10th October 2018  •  5 min read
Pani Puri While Breastfeeding: Is it Safe for the Baby?
Pani puri is made of rawa (semolina) mashed potato, tamarind, mint, chickpeas and a lot of spices. Spices are the heart of Indian cuisine but during pregnancy and breastfeeding, it should be ensured their intake is within limits. It is important to take care of one’s diet during this period as the nature of the food you eat directly affects the foetus and the quality of milk in your breasts. It is advisable to be extremely cautious of the food one consumes during pregnancy and lactation to ensure the health of the baby.
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tinystep 10th October 2018  •  6 min read
11 Health Benefits Of Watermelon Seeds You Need To Know
Watermelon is scientifically termed as Citrullus lamatus and is approximately 92% water. It grows on vines up to 10 feet long. Wild watermelon fruit grows only about 8 inches in diameter while the cultivated one grows to about 24 inches.
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tinystep 9th October 2018  •  5 min read
Do You Know The Reasons Why Marriage Is Important?
The common question that arises in the mind of people especially young people is that what is marriage. Marriage is a union between individual people. It is like a contract. Sometimes people also call this matrimony. The fact of being married is called wedlock. Very often, people celebrate that they are getting married. The ceremony is usually called a wedding. There is also a spiritual part of marriage. Marriage is an important part of an individual's life.
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tinystep 9th October 2018  •  4 min read
Olive Oil For Babies: What You Need To Know
Olive oil is a fat obtained from the fruit of the Olea europaea i.e olive tree, a traditional tree crop of the mediterranean region. Whole olives are pressed to produce this distinctive oil. Besides being used as a natural skin care method, this oil is primarily used for massaging the babies, thus allowing improved sleep and calming them down. Olive oil helps in making the skin darker and benefits of applying oil on skin are numerable especially for newborn babies.
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tinystep 9th October 2018  •  5 min read
25 Health Benefits Of Mosambi (Sweet Lime) You Need To Know
Mosambi, sweet lime, bergamot - they are all names for the same fruit that India is popularly known as mosambi. Drinking mosambi juice in the summer is a childhood memory that many Indians cherish. But we drank it for the taste, for the refreshing effect that it has on our body not knowing the many mosambi benefits. It’s high time our ignorance towards mosambi nutrition and its benefits end.
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tinystep 9th October 2018  •  4 min read
How To Know If Your Child Is Getting Adequate Nutrition
Between 2-5 years of age, your child’s nutritional needs grow rapidly. They need to consume well-balanced nutritious meals every day to ensure that their bones and muscles are growing properly. Nutrients help build their immunity thereby protecting them from various diseases in future.
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tinystep 9th October 2018  •  3 min read
How Nutrition Impacts Your Preschooler's Immunity
Immunity is the body’s ability to fight off diseases. Early childhood is an important phase in developing a child’s immunity, because a significant part of immunity develops by the age of 5 years.
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tinystep 8th October 2018  •  4 min read
How To Get Rid Of Stretch Marks Naturally
Do you feel conscious and are not able to wear short skirts and sleeveless tops? Are you embarrassed by the scars on your body that appear during pregnancy or puberty? Those nasty thin lined streaks make you feel ugly? Women, stretch marks are very common and there is nothing to worry about. Though they are various medical treatments for this, they are not risk-free of chemical side effects. In this article, we are going to provide you with some home based remedies which will give you your smooth, glowing, beautiful skin you have always wished for.
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tinystep 8th October 2018  •  9 min read
What You Need To Know About Headaches During Pregnancy
Headaches during pregnancy occur for various reasons. The most common being the hormonal changes, dietary changes, exhaustion, dehydration and blood sugar level. Headaches in pregnancy are annoying but not a major concern unless unbearable. In this article, we will look into some of the causes and remedies for headaches during pregnancy.
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tinystep 8th October 2018  •  4 min read
Is It Safe To Eat Grapes When You Are Pregnant?
Pregnancy is a very joyous experience for expecting mothers. They make sure to do everything right so that their babies are born healthy and strong. At times they fall short of information and worry if an activity or a food item could be potentially detrimental to the foetuses health and development. Such a doubt follows the consumption of the fruit grapes. If questions such as “is it good to eat grapes in pregnancy”, “will my baby be fine if I crave green grapes during pregnancy” or “ are black grapes during pregnancy to be avoided” plague your mind, this article is for you.
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tinystep 7th October 2018  •  5 min read
Benefits And Side Effects Of Neem Oil For Skin
Neem is a tree which offers sweetness in its bitterness. The harsh taste of the neem oil has hidden loads and loads of neem tree benefits. Neem oil, the yellow to brown liquid with garlic or sulfur-like smell is a perfect player of the role of natural pesticide. Neem benefits your health in total by controlling the diseases causing agents. But what are the neem oil benefits for skin? We are here to offer you the awareness about that!
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