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tinystep 27th April 2017  •  4 min read
जब भी हमें खांसी ज़ुकाम हो जाए , तो कितनी तकलीफ़ और परेशानी होती है, सभी को मालूम है | अगर यह परेशानी छोटे बच्चों को हो जाए , तो अंदाज़ा लगा सकते है उन्हें कितनी तकलीफ़ होती होगी ? बंद नाक , खांसी , कफ , साँस लेने में कठिनाई - ये सारी समस्याएँ बच्चों को एकदम चिड़चिड़ा कर देते है | सर्दी , खांसी ,ज़ुकाम तो आम बात होती है और बच्चों में इन्हें रोकने के लिए हम ज़्यादा कुछ नही कर सकते है | अपने आसपास स्वच्छता बरकरार रखें तो इन्हें कुछ हद तक रोका जा सकता है | सदियों से हमारे देश में माँएं कई सारे घरेलु उपचारों को आज़माते हुए आयी हैं | इनसे बच्चों को कुछ हद तक उन लक्षणों से राहत मिल सकेगी | ऐसे ही कुछ लाभदायक घरेलु उपचारों के बारे में हम नीचे चर्चा करेंगे
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tinystep 27th April 2017  •  3 min read
जब बात वजन घटाने की आती है, आप सभी “जादुई तरीकों” के बारे मे सुनती हैं । “यह डाइट पिल आपकी चर्बी को पूरी तरह गला देगा!” या “यह मील रिप्लेसमेंट शेक काफी स्वादिष्ट है, आप कभी भी भूखी नही रहेंगी और कुछ ही वक्त मे सुपर सेक्सी बन जाएगी।” चाहे कितना भी कठिन हो, एक बात हमेशा सच रहेगी कि जब तक आप नहीं चाहेंगी तब तक आप वजन नही घटा सकती, इसका मतलब, आत्मविश्वास, प्रेरणा, प्रतिबद्धता व सही लक्ष्य का निर्माण सब एक साथ काम करते हैं। वजन घटाने का कोई आसान रास्ता नही है!! अब सबसे महत्वपूर्ण प्रश्न: वजन घटाना इतना मुश्किल क्यों है? क्यों हम अपने आप को वजन घटाने के लिए तैयार नही कर पाते? यहाँ कुछ मुश्किल चीजों की सूची है, जिनका वजन घटाने के लिए त्याग करना होगा और बेहतर परिणाम के लिए इनसे दूर रहना होगा
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tinystep 27th April 2017  •  2 min read
Chicken and fish are the best meats to introduce to your baby first. They are packed with proteins and other essential nutrients. They can be brought into the baby’s diet once he/she has started to eat solid food, i.e., after 7 months. Chicken is among the most easily digested meat, closely followed by fish. Fish is also a source of DHA, which is the healthiest form of omega 3 fatty acids for infants. Meat should be pureed when being served to the baby, as when served as a complete solid chunk, your child will not be able to digested it, causing him/her to have digestive problems that can result in varying complications. When introducing chicken into the diet, the best part of the chicken to serve is the breast, which is the leanest and most healthy. In the case of fish, it is best to start with a light tuna (Chura), but because of the mercury content in fish, babies should consume less than 12 ounces in a week.For infants, healthy cooking is the most important thing when it comes to their diet. Keeping that in mind, baking meat is the healthiest option. Baking not only uses less oils, but also retains a lot of the nutrients in the meat. Boiling meat is the next healthiest method of serving meat, but when meat is cooked this way, a lot of the nutrients get washed away into the cooking water. A lot of people consider using the liquid that the meat was boiled in, but this has been seen to give a very meaty taste to the puree, causing babies to have an aversion to it. Slow cooking your meat is a great way to make a multi-food, combination meal. This way of cooking the meat, along with a couple of vegetables before pureeing it, makes a wholesome and tasty meal for your baby. The best way to puree the meat is by taking some cooked meat when it is COLD (make sure your meat chunks are no bigger than 1-2 in) and grinding them until they are at a powdery consistency. Then, you can take either some water or the liquid that you cooked your meat in and mix it into the ground meat. If it is your baby’s first experience with meat, then it is advisable to use water. Make sure your meat is fresh and organic.
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tinystep 26th April 2017  •  2 min read
Childbirth is the most life-changing experience and a woman’s life is known to make an all new beginning once she becomes a mother. Now, is it not surprising that any major change in one’s life starts with a decision? A decision that you have made to go in a certain way. Sometimes they can be voluntarily made and other times, they are made because one does not have a choice. However, most decisions are definitely made keeping the best interests in mind. For a mother, going for a caesarean section is one such decision! Women sometimes opt for a caesarean out of choice since they do not want to go through the natural pain of vaginal birth. However, in cases like breech for example, a would-be mother is left with caesarean as the only choice of delivery.Take it with a pinch of salt if you want, but a caesarean has 30% more risks involved when compared to a normal delivery. Also, it involves more medical attention, constant monitoring, pills and fluids. Strangely though, it is disturbing to note that an increasing number of women are opting to go under the knife these days. This should definitely not be encouraged by well-meaning medical practitioners. Natural birth is an undebatable choice when it comes to the safest method of bringing your bundle of joy into this world. So, the key to understanding and making the right choice is by educating yourself about a caesarean and its after-effects. For starters, there isn’t much that is commonly discussed, so it is best to outline few facts about it for our own benefit. Here, we have line up five facts about a caesarean that you may not know.Take it with a pinch of salt if you want, but a caesarean has 30% more risks involved when compared to a normal delivery. Also, it involves more medical attention, constant monitoring, pills and fluids. Strangely though, it is disturbing to note that an increasing number of women are opting to go under the knife these days. This should definitely not be encouraged by well-meaning medical practitioners. Natural birth is an undebatable choice when it comes to the safest method of bringing your bundle of joy into this world. So, the key to understanding and making the right choice is by educating yourself about a caesarean and its after-effects. For starters, there isn’t much that is commonly discussed, so it is best to outline few facts about it for our own benefit. Here, we have line up five facts about a caesarean that you may not know.
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