Questions on Mom Health
A Month old boy
Hiii...mere normal delivery huie h....9 January ko....m kya ab palathi laga k beth shakti hu...aur kya exercise kar shakti hu....aur tummy kam karne k liye kya karu.....
12 Months old girl
ANY MOM'S LOOKING FOR BELLY FAT REDUCTION AND WEIGHT LOSS WITHOUT MEDICINES ? You can contact me personally.. Sorry this is not to create a group We have a common group un tiny step health and community
Ladies this is bit personal pls share your views if u have experienced d same , I m mom of 4 mnth old girl she is completely on BM, is it d reason y my breast size has increased a lot, I m very depressed cz of tht, I used to be slim b4 nd I nvr bought large or xl clothes, now a days I feel not to buy anything 😏 is thr anyone who felt d same, will the size decreases with tym, please share right exercise link from YouTube if u know, my husband also don't like big breast though he nvr say anything bt i know 😒😒 pls share?
don't worry Dr this is normal when you are breast feeding even I was always underweight before my pregnancy after pregnancy and delivery I have gained lots of weight I used to search for XS size clothes now my clothes size became L. Brest size will be normal when you stop bm Don't take stress after 6 months you can do exercise and walking slowly if your mode of delivery is C-section. Till then enjoy with your baby take proper food baby will be healthy. Take care 😍
3 Months old girl
Hii..meri baby z 3 months old,3 din se vo sham ko rone lgti h or bich bich me khelti b rehti h..use shoulder pe leke ghumao to chup hojati h bed pe litate hi fir rona start..uske bad 6 7 hours ke strech pe soti rhti h..phle mujhe lga use gas ya colic hai as she passes gas when i do exercise of her legs,lekin kal rat use colic aid hing kisi b chiz se relaxation nhi mila..wts d reason..should i go to a doctor or this is because of gas?
hi ladies my baby is 3 months old n i want to lose weight now. my weight was 65kg at the time of delivery n now its 58 kg n i had c section. so whats the best remedies or exercise for weightloss ??
Dear mother. . its only 3 mnths post c sec. . ur body needs time to recover from it. . remember u had a major surgery. . As of now eat healthy, get enough rest and tk cre f ur little now. and ur weight is not bad too. . u r in gud weight. . y do u want to lose? stay calm nd njoy d motherhood moments. . .
5 Months old girl
Kya koi aisi exercise h jisse bs belly fat km ho... Baki body dubli na ho.. Qki mein bht muskil se moti hui hun😄.. Isliye mein bs belly fat km krna chahti hun.. Plz btaeye.. Mera dubli hona mere husband ko psnd nhi h... Lkn bs Pet nikl gya h c section k bad yhi prblm h😕
3 Months old boy
Hey moms I want to ask one thing I want to reduce my tummy fat want to do exercise Regular tummy exercise se periods to nahi aayenge naa? Becoz I m BF mom & maine suna hai periods aane se BM pe farak padta hai please answer After 3 months I have to join my job🙄 jyada nahi but thoda tummy kam Karna chahti hu diet bhi nahi Karna chahti BM kam naa ho jaay I m confused about exercising Kyuki normally regular exercise se periods bhi regular rahte hai kahi periods naa ho jay 😞 pls don't make fun I really don't know what is correct
dear u can start tummy exercise after six months .plz take rest now.. otherwise in the future u will suffer and abt tummy once baby starts crawling and walking and somehow u will go to d job u will reduce ur tummy don't worry but one thing u can do now is drink luke warm water in d morning once u wake up
Hello friends Meri ceaserian delivery hui h 18,Dec ko. Or Mera tummy or hips bhot heavy ho gye h. Tummy to. Aisa Lata h jaise 6-7 month LG rha h....i just want to know when I can start exercise.... Or start walking... Also. Pls advise diet chart... Pls help.
4 Months old boy
Few Days old boy
i have normal delivery on 3rd jan now i wanna know when i start exercise to reduce my belly fat overall i m not fat but now i have belly like have 6 month baby in it ......yesterday my elder daughter ask me mumma ismain ek aur baby hai kya😋 can i do pranayam for it
6 Year 8 Months old boy
2 Months old boy
Aint mothercare products good for baby... I m using all of mothercare and everything is satisfactory but sometimes I find my baby’s cheeks dry... suggestions please!
3 Months old girl
hey moms..just sharing i m not fat .. only my tummy looks like cute little balloon..my baby is 3months old i want my tummy to be flat .. asap cant do any exercises because of c secmy mum says that it will get back to normal in some months..i just want your opinions .. on this ..
heyy evneet.. yes mum is right.. after 6 mnths it will start settling.. but to speed up the process you may do certain things.. like may start taking detoxifying drinks like warm water + honey+cinnamon powder after getting up in morning and before going off to sleep.. just stay active and start doing abs exercise after 8 mnths of delivery.. walk as much and drink lot of water throughout the day.. dont worry its just 3 mnths post delivery.. take care😊
2 Months old boy
How to reduce weight post delivery its been 2 months to my c section not reduced even a single kg i can’t diet even nor can do any exercise or gym as my dr said big NO till 6 months wat to do 😞pls hlp as there are weddings in my fmly can’t fit in any dress☹️
5 Months old girl
3 Months old boy
Hi. Plz gv max replies I have delivered baby on oct 9 through c section. My baby was on complete fm now. My tummy was like 6 months pregnant. In 15 days i was going to my in laws home. I feel guilt when all relatives speak abt my tummy. So plz tell me to reduce my tummy soon. I was not comfortable using tummy belt. Can i take green tea every day? Can i take detox water? What exercises can i do now? What diet can i take? Mommies Plz give ur valuable suggestions
6 Months old girl
Hi all, Need ur suggestions I m in my 33 week as per my doctor my amniotic fluid is increased for which she suggest me to check sugar level regularly at home. My morning fasting reading is 101-102 for 2 days and after lunch dinner reading is normal under 140. I walk daily for minimum half an hour also, doing some breathing exercises also. What are the chances of normal delivery as I want normal delivery...Please help.
If everything else is normal, you can expect normal delivery since your blood sugar is still under 140. Since you have a high chance of getting gestational diabetes so your doctor is keen on getting your sugar level checked frequently. Better stop taking sugar and keep doing walks. Also, ask other who had gestational diabetes on how to control and overcome it.
2 Months old boy
Present MA babu ki 100days...nadi C-section,ipudu food emanna peacha...i mean uggu kani, emana fruits Kani naku first nundi milk thakkuva GA padday so ma babu ki saripodam ledu..and naku baga back pain vasthundi belt veskunte kutlu dagara pain vasthundi enni months ki veskovali belt and back pain thaggali ante em cheyyali,vangadam,kuchodam lantidi emanna cheyacha...ipudu emanna exercise cheyacha
6months varaku em food pettakandi baby ki... meru gynae ni consult avvandi milk peragadaniki lactogranuels powder istaaru adi paala toh tagandi...ekkuvaga vellulli, vaamu, Greenleaf veggies, dondakaya, jeera tinandi healthy diet teeskondi...appudu sickness taggi baby ki milk saripotaayi... nilabadi ekkuva work cheyakandi...
Hi, I'm 17 weeks pregnant. My baby hasn't started to kick till now. Every one in the society are making fun that my baby will turn out to be a lazy kid. I'm not a slim woman and I have had belly fat since my childhood. Can this be the reason for me not feeling the kick? I visited my doctor a week ago and she said everything is fine and in 10 more days she has asked me to get a scan done. But due the jokes of the neighbours, I'm feeling very stressed regarding the baby kicks. What should I do?
5 Months old girl
Hi everyone..... Sad to ask this query..... But I m hoping fa positivity here.... I m post pregnant with five months baby..... I was 68 kg after delivery but three months later I was 64 kg but now in a month I m 67 kg...... I was so happy that I reduced weight by breastfeeding but now again I m 67 n it's increasing rapidly..... What's wrong with me... I m still Breastfeeding.... Please suggest me dear mommies.... I m looking very fat.... That to abdomen.....i m not able to eat less since I m feeding.... Please please suggest me.... N doctor told me I can start exercise also few days back..... But I need some spark like thing or words from u all... That motivates me to do something to lose weight....please share ur experience regarding weight loss....
9 Months old girl
Hii frnds.. 😊😊 Happy lohri to all.. 😄😄 I have been getting several msgs of moms asking me about the weight loss routine and what will work for them!! I understand that the urge of getting back to shape is obvious and everyone wants to shed off those excess kgs as early as possible.. Today i m sharing my diet and exercise plan that has worked for me.. I have mentioned same earlier too.. But today i will tell in detail for everyday.. I have lost 15 kgs in 10 mnths.. Which includes 5kgs of baby related weight and also i started 3 mnths after c section.. So that means i have lost 10 kgs in 7 mnths.. plz note c section or normal delivery wait for at least 3 mnths.. Go for brisk walks for a mnth to build stamina... Dont start all sudden.. And diet is for moms whose babies are not on bm or also on fm.. Moms who exclusively breastfeed can continue exercises..Or can start the routine after 8 mnths.. Rest moms can follow the routine after 6 mnths Of thier delivery..So here we go😊
hii.. after 3 mnths of c section or normal delivery.. maintain the diet you are taking.. just limit sugar and salt intake.. and drink lot and lot of lukewarm water throughout the day.. after 3 mnths start with moderate walks for 30 mins daily for 15 days.. increase pace and time by 10 mins every 15 days after that.. continue 3 more mnths till you reach 6 mnths mark.. by 6 mnths you should be taking brisk walks of 1-1nd half hr everyday.. now lets start the routine.. 1.honey+lime+lukewarm water early morning once you get up.. suryanamaskar half an hr after that 12 repetitions.. -bowl of cornflakes toned milk soaked almonds an apple, poha/boiled eggs-2 in breakfast. by 9 am maximum.. -2-3 walnuts in between -salad include seasonal veggies katori of curd sabzi/daal , 1roti/small katori of rice. in lunch by 1 pm maximum .. - 2-3 raisins with 1 cashew in between.. -tea suji rusk in evening by 5. go for brisk walks for 1-1nd half hr by 6.. -bowl of soup in dinner.. broccoli.. mix veg. tomatoes.. chicken.. mutton paya.. anything you like.. by 9 maximum.. 2.. continue diet everyday.. may include everything in breakfast instead of poha you may include idli.. upma.. veg paratha with pickle.. brown bread sandwich. oats. daliya etc.. 3. also in lunch keep changing seasonal veggies and eat all daals.. may go for rajma too avoid chhola.. chicken fish can be included to for non vegetarians.. just increase quantity of sabzi and daals.. and non veg curries.. but limit carbs as rotis and rice.. have small bowl or 1 in quantity only.. 4. munch on nuts if hungry in between.. try to avoid biscuits and namkeen.. may have kishmish if crave for sweets.. 5. suryanamaskar is very beneficial dont skip that you may face muscular strain early.. but dont worry that will resolve in 2-3 days.. continue dont stop.. 6. have all soups.. if hungry may take roasted brown bread with that.. dont cheat on that.. have heavy breakfast next day.. 7. intermittent fasting is very beneficial which is fasting of 12 hrs+ which includes night sleep too.. after dinner at 9... till 9 in morning will help burn the fat... but have sumptuous healthy breakfast after that.. 8. try to fast for a day.. like i fast on Thursdays and my hubby on Tuesdays.. give up salt for that day.. rely on fruits lassi shikanji and milk on that day.. 9. brisk walks for 1 hr atleast helps immensely plz dont skip that.. - if gained 20 kgs + in preg.. try to reduce atleast 10 kgs with this plan first then may go for abs firming exercises like crunches. -if 10 kgs+ then reduce 5 kgs and may start abs firming exercise for toned tummy.. - drink lot of water anyway.. you will start reducing 1-2 kgs per mnth.. also depends from person to person.. i reduced 1.5 kgs every month.. stay patient and motivated.. keep on going.. resluts will show.. buy weighing machine and weigh every 10th day of mnth.. stay happy and positive.. you will achieve the goal.. also dont exert yourself too much.. if anyway unable to follow stop.. and believe that you are wonderful anyway.. take care ladies and good luck. 😍😍😘😘👍👍
A Month old girl
Dear mom's Muje Kuch puchna h meri delivery 3 Dec ko hui thi Muje ye puchna h ki me ab exercises start kr skti hu or mere pero me hair bhaut aagye to Kya ab hair removar use kr skti hu Most questions,mere toilet wali jagh ke aas pas upr ki side khujli chalti h us jagh se whaite discharge hota h thoda thoda ,khujli wali jagh Kuch fafola sa ho gya bhar ki side to Kya infraction hai plzz ans me or Kya delivery ke bad sabko hota Kya lagau me us jagh plz ans me
aap three months complete hone k bad exice ke skti h.. normal delivery me...aur hlke fuller kaam me hi excise ho jati h baby hone k bad to...aur vegina k was paas k area Ko clean rkho..hair remove b ke skti ho.. infection nhi h..aur Baal khichne k bjh se ho skta h today tym ka ho gya ho..us pr surprise- sn tube aata h use lgao..sahi ho jaega