Questions on Mom Health
Hii...i am 5 months pregnant. I did my anamoly sonography where doctor asked to do less exercise...rest my report is normal. My concern is i am nt exercising but i do travel by bus to my office mrng 2 hrs and eve 2 hrs. I do hv little walking. Wanted to understand why he asked me to do less exercise.
A Month old boy
Hi mommies. I had c section delivery. I delivered 2 months back. Now my body s completely healed. My stomach still looks big. Any exercise suggestions
A Month old girl
1 month Pehle meri normal delivery hui hai lekin mera pet abhi bhi bahar hai Kya main exercise like cycling etc shuru kr skti hu?
7 Months old boy
Hello mommies..i started my dieting with exercise on may 29th and today when i checked i lost around 2 kg..is that healthy wgt loss?
I gained 16 k.g weight,&now m 66 k.g... my sil says I will have a lot of problems for normal delivery... Now m worried bcoz I don't do much physical work...she suggested some exercises.. should I start doing that??? I really want a normal delivery....
2 Months old boy
Delivry k baad se mere knees m aur back m bhut pain hai.meri delivery ko abhi 2 months hue hai....plzz koi exercise btaye jisse knee m aur back m pain na ho
7 Months old boy
Plz second time asking I want to start workout Exercise bikes, thread mill, cross trianers which one is better to reduce belly hips n thighs
1 Year 4 Months old boy
Hi all mommies Plz help me I want to weight loss after 1 year my c sec I m 70 kg now before pregnancy I 50 I want to back my fitness plz suggest something tips or better solution
7 Months old boy
I want to start workout Exercise bikes, thread mill, cross trianers which one is better to reduce belly hips n thighs
Hi everyone.. now I'm 5 month pregnant now onwards I have to start exreise?? N breathing exercises is good at this time?
I have married for 3 years now. But whenever I visit my sasural my MIL starts comparing me when she saw me first for the marriage purpose. I was leaner and may be more fairer than now. Why is she unable to understand I can't stay the same my whole life. And because of that everytime I go, I loose my confidence starts feeling ugly. I take care of my skin and exercise also. But I am unable to come back to my old shape and color. Any suggestions.. I had misscariage in Jan. Planning soon
😱 these MILs will always find ways to discourage us n make us feel v r not beautiful or not beautiful anymore I was around 58kg n before my 2nd pregnancy I was 85 of course I was whole like another person completely n my skin got pigmented n baggy eyes n what not. n my MIL says tab Tum esi thi ab Deko Kya ho gai ho. like "u Shud b embarrassed of urself" tone one day I Had to say "yes I have gained 20kgs post marriage. yes I m happy after marriage but this much weight within a few months shud rather b considered as a health problem instead of ballooning urself like the best in laws yes m ugly now n I have started accepting myself. now m comfortable with my body, my looks n everything now I don't care if I don't fit in clothes. I will always have a few choice but I have stopped being cribby about" trust me after saying above, I never gotta hear any word from her people demean u until u get demeaned once u show u r OK with ur own self it wud b stopped
A Month old boy
C section k kitne din baad m sab physical activities kr skti hu lyk exercises.. dance jogging.. ya fir ye sab life time restricted h????
Mere bete ko 6month start hua jb wo 10days ka tha tb se uske ankho me anshu aur chippad arha h doctor exercise karne ko kaha tha fir v thik nhi ho rha anshu block ho gya h btao mai kya karu bahut tention ho rha
hey moms.... as per my last ques now i started workout but some sqauts and little cardio krne k bad meri thighs me itnaaa pain ho raha hai.....uthe baithne mez chlne firne me......that’s true k me bht time bad exercise kr rhi hu.....mera baby 2 years ka ho gya h.....but ab kya krun . itna pain ho rha h k kal to ho hi nhi paygi exercise and gym. nhi krungi to waste ho jyga jo do din se kr rhi hun. what to do.....ye pain kyun hota hai. galat tarah se exercise krne se ya fir body me exercise ka right effect padh rha h isliye. please tell me
Hello frnds...Meri pehli ectopic pregnancy thi.. Fir uske 18months baad maine fir se conceive kiya hai.. Ab mai 4 months pregnant hun.. Toh mujhe kya khana chahiye..kon si exercise karni chahiye.. Mere aur baby ke liye kya sahi hai.. Pplzzz suggest me🙏
Congrats 💐... Aap ne first three months cross kr liye... Bahut khushi ki bat h.. Aage aap healthy diet lo..fruit, vegetables, milk,protein supplements, iron supplements, calcium supplements and vitamins supplements properly lo... Pani khub pio or saath me liquid like glucose, juice, lemon water, coconut water, dal ka pani, chach yah sb continuously lo.. Tetanus ka injection 4th n 5th month dono m same date one doze lgte h.. Doctor khud bata denge.. 18 - 22 week m level 2 ultrasound hota... Usse baby ke body parts sahi se form ho rahe h.. Pata chal jayega.. Aage abhi exercise m toh walking 30 minutes subh sham krna theek rahega... Baki doctor se poochkar yoga ya light exercise kr skte ho jisse pet pr pressure na pare.. Sabse important active raho or stress free hoke pregnancy enjoy karo.. Take care 😊
7 Months old boy
Started dieting and exercise..bt legs are paining a lot..muscle pain..bcoz aftr c sec i didnt do any hard work..so leg muscles pains a lot..any remedies plz suggest
hey i want some tips from moms...jinhone after pregnancy weight loose kiya hai....i m alone to handke my baby to muje zyada time nhi mil pata . mera bht weight gain ho gya h aftr delivery. anyways mere brother k marriage hai after 2 months. please suggest me some exercise to reduce maximum belly and buttocks fat in this period of time. i will do hardwork. how much weight can i reduce in 2 months if i will do maximum workout???. and please tell me effective workout according to your experience......pleaseee help . i really want to get back in shape
yes its possible to lose wgt within 2 months..bt u shld take strict diet..without even missing a single day.. drink 3 ltr water daily..take water in one ltr bottle and keep it in table near u..then u will drink automatically..like that drink 3 ltr daily.. morning when u wakeup drino 2 glass water in empty stomach..it will be tough..drink one glass initial days and then increase it to 2 glass breakfast u shld eat healthy..eat wheat items like chappathy wheat dosa etc..maximum 3 is enough.. 30 mints workout mrng and evening..try zumba..check youtube videos..or jst play ur fav song and dance like noone is watching..jump run and dance like u have achieved ur biggest wish in lyf..its not compulsory to workout early mrng..u can do when u get tym..bt 30 mints mrng and eve is compulsory.. lunch have vegetables and rice or wht u wish..bt decrease the quantity..avoid junk oily and fried items.. avoid sugar..if u cant then drink only one small cup tea daily..rest all sugar items forget abt it.. evening have fruits before 8pm..nothing else..apple pomgranate etc.. drink water always thats important.. follow these and u will see the difference.. am following this diet and very happy seeing the changes.. u may feel hungry bt focus on the goal.. all the best
3 Months old boy
Hey all.... My baby is now 3 months old on bm only...hv normal delivery... I have started household work etc... I want to loose weight quickly so I walk30 min daily in evening. But wnever I mob the floor or do any kind of exercise like squat, plank etc I suffer from serve pain in both sides of breasts and the vary second day I left exercise and all as I had unbearable pain in side nerves of breasts.. Why so?? Anybody else having same problem?
if u want to loose your weight also,u cant loose while bf...bcoz while bf,u wont have one full strech sleep in the night...if u do any workout u will be tired very soon and u r health will spoil....so better avoid all workout for now...after stopping the bf,u can start happily... if u have still pain talk to your gynic once...tc
A Month old girl
Hello everyone...meri delivery ko 18 ko 2 month ho jaenge normal delivery thi...kya m exercise or running start kr sakti hu?
3 Months old girl
Hlo mom's Meri normal delivery hue 3 month ho gye h but Mera pet Kum Nhi ho rha h. M exercise bhi krti hu.. Kya kru??
6 Months old girl
Hi ...pls suggest me any exercise or diet to reduce belly as it looks like again pregnant😨 I am a csec mom n just completed 6 months...and also one more question can i lift weights bucket full of water etc now onwards.
Hi, I'm 17 weeks pregnant. My baby hasn't started to kick till now. Every one in the society are making fun that my baby will turn out to be a lazy kid. I'm not a slim woman and I have had belly fat since my childhood. Can this be the reason for me not feeling the kick? I visited my doctor a week ago and she said everything is fine and in 10 more days she has asked me to get a scan done. But due the jokes of the neighbours, I'm feeling very stressed regarding the baby kicks. What should I do?
Hi ladies🌞as per my LMP 10 sept’18...today my 9th month started🙂other than breech position and low afi and less weight in last scan🙁there’s no other complications....dr adviced my to do exercise🧘♀️my queries are 1. Mopping a 8*10 room and 30 mins of walk, 10 mins breathing practice and 10 mins of butterfly exercise would be enough or not?? 2.what all preparations should I start for my baby. In my family we put baby in old clothes till 6 days and baby clothes shopping is done only after they’re🤱🏻born...so what all I need to sew from old clothes for 👶🏻baby and in how much quantity. 3. What all to pack in hospital👜 bag. Do I need to change my diet🍛in 9th month 4. Should I buy maternity bra👙with current size or a size bigger...I’m not wearing bra from mid of my 7th month ???thanks in advance
The exercise you have mentioned is okay don’t go overboard. They are just fine.. Regarding baby’s clothes, you can sew jhablas, langots in good quantity as new born baby is going to pee and poop a lot also he might spit milk in the initial days.. You can buy maternity bra.. and you should not have stopped wearing bra completely as your breasts may sag a lot if you do so.. anyway start wearing now .. you can go bra free at night but in the day time don’t avoid it.